With perfect diet to a perfect body | Ulisses Jr
Ulisses Jr. is a fitness model who last couple of years, in every competition that appears carried the first place and who is considered by many the best “aesthetic” model in history.
About his genetics and appearance There is nothing more to say because it considered perfection and an example of how male body should look like, comparing it with the “Greek gods”.
Ulisses is a proponent of natural bodybuilding and organic food. “Nutrition is the key!
The body builds up in the kitchen, not the gym “is something that Ulissies repeats.
So that we now present to you Ulisses daily diet plan.
Meal 1: 40g whey protein isolat and cup of green tea
Meal 2: 6 boiled egg whites, 1/2 cup of oatmeal, half a grapefruit and one serving of BCAA
Meal 3: 40g whey protein isolat
Meal 4: 6 oz. chicken breast and 1/2 cup brown rice
Meal 5: 6 oz. tuna, 2 cups spinach, 1 small banana and flaxseed oil
Meal 6: Post workout shake: 50g whey protein isolat, Vitargo, L-glutamine, BCAA, Multi Vitamin & Vitamin C
Meal 7: 6 oz. Tilapia (fish), two sweet potatoes and 1 cup of spinach
Meal 8: caisein 50g protein, 1 tablespoon of fish oil and glutamine