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Dexter Jackson | Mr. Olympia 2016

Dexter-Jackson motivation


Dexter Jackson | Mr. Olympia 2016

We continue our series of articles about Mr. Olympia 2016. Bodybuilder which we will comment on and see what his chances in this competition, it is no less than Dexter Jackson.

Dexter Jackson has won the same number of wins on the pro competitions as Ronnie Coleman, who was 8x Mr. Olympia. If Dexter Jackson wins one more competition, maybe if he win the Mr. Olympia. He will be most successful bodybuilder in history so far.

Dexter Jackson has 47 years, which is incredible that a man in that age is so good-looking and still wins in competitions.

This year he won the Arnold Classic in Africa and won the New York Pro.
Dexter Jackson was the 2008 Mr. Olympia and won the 5 Arnold Classics.
While there was competition Master Olympia and there’s even won.
In fact there is no Pro competition in his career in which he did not first no competition in which he was not in the top 5 or top six at worst.
This is one excellent bodybuilder, last year was very tense between him and Phil Heath. Many say that the trophy should have gone into his hand but we will see this year.

We firmly believe that he could easily be in the top three, because he definitely now got into his mature years for bodybuilding and what he achieved is amazing.

If Phil Heath appears in form as last year, we believe that Dexter Jackson could win the Mr. Olympia 2016.

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Autumn fruits and vegetables rich in nutrients | Health Tips



Autumn fruits and vegetables rich in nutrients | Health Tips

We all like the fruits of autumn, whether consumed fresh, roasted or boiled. Choose the healthiest foods of autumn, which are rich in nutrients and help improve the health of the whole organism.


Apples are an excellent source of antioxidants, especially vitamin C. Studies have shown that vitamin C strengthens the immune system and may help prevent various cancers, particularly cancers of the colon, breast, skin and lungs. In addition, apples contain pectin, which is proven to reduce the risk of cardiovascular disease.


Pumpkin is an excellent source of vitamin A, which is important for preserving vision and preventing eye disease. Pumpkin will help to reduce levels of bad cholesterol. It also contains beta carotene, which has antioxidant activity and helps reduce free radicals in the body that are responsible for creating chronic inflammation in the body.

Brussels Sprouts

This small greens large number of people do not like because it has a bitter taste. But it is precisely this bitter taste will notice that the rich in minerals and vitamins. Brussels sprouts are an excellent source of iron, which helps the formation of red blood cells, as well as vitamin K, which promotes bone health. They contain vitamin C which is essential for proper immune function.


Figs are great for satisfying cravings for sweets. They are rich in fiber, which helps in reducing cholesterol levels. Figs promote stable blood sugar levels, help prevent prison and keep you fuller for longer. Figs also contain potassium, which is important for the control and regulation of blood pressure levels.


Do not let the white cauliflower welds. It is just as healthy as dark green vegetables. Cauliflower contains vitamins C and K, which help to reduce the levels of chronic inflammation in the body. It is also a rich source of fiber and folic acid, which is an essential part of the diet of pregnant women and women planning pregnancy because it helps in the prevention of neural tube defects in babies.


It was tasty, attractive colors and can be prepared in various ways. This is one of my favorite types of root vegetables worldwide. Beetroot has anti-inflammatory and antioxidant activity. A good source of folate, potassium and manganese involved in the absorption of calcium and help prevent blood clots.


Pears are delicious and can be prepared in various ways. They can be a dessert or a savory addition to meat dishes. They are a great source of fiber, which helps control blood sugar and cholesterol regulation. Pears also contain vitamin C and copper, for which studies have shown to assist in the prevention of various cancers. Pears also contain boron, a compound that helps the body absorb and retain calcium, a mineral that is essential for the health and bone development.