Oldest woman bodybuilder in the world is a grandmother who has 80 years
Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.
She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.
So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.
But the real secret is to never give up, so think twice the next time you go to the gym.
The oldest bodybuilder died | R.I.P. Manohar Aich
Aich son announced that his father died on Sunday due to health problems caused by old age …
The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years.
Aich grew up as a small boy, and throughout life is overcome numerous obstacles, poverty and stay in prison, in order to reach fame.
In London in 1952 won the title of Mr. Universe, a home to come back as a hero. Many boys begin to engage in this sport inspired by his success.
He has won several titles in the Asian competition. He was known as “Pocket Hercules”, because he was a high 150 centimeters.
Aich is often said that the secret of longevity, ability to trouble accepting lightly and to be happy during difficult periods in life. He claimed that he had seen with a diet of milk, fruits, vegetables, rice, lentils and fish maintain health.