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Steve Reeves Quote | Perfect form no cheating | The Legend


steve-reeves-quote

Steve Reeves Quote

From interview…

But anyway, I was always encouraged because [laughs] I was growing in leaps and bounds, and it seemed like it was impossible to fail. So I was an easy gainer in that respect. I think it was my knowledge of exercises and the deep concentration I had. In other words, I tried to get a real good line of communication between the brain and the muscle. In fact, my saying is, No brain, no gain-not, No pain, no gain. I would concentrate very deeply, so I would be working that muscle only and get every rep out of it possible. Also, I would do my exercises real strict, real correct. You know, slow and perfect form-no cheating.