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Big Ramy | Mr. Olympia 2016

Big-Ramy-Mr.-Olympia-2016


Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

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Dexter Jackson | Mr. Olympia 2016

Dexter-Jackson motivation


Dexter-Jackson-Mr.-Olympia-2016

Dexter Jackson | Mr. Olympia 2016

We continue our series of articles about Mr. Olympia 2016. Bodybuilder which we will comment on and see what his chances in this competition, it is no less than Dexter Jackson.

Dexter Jackson has won the same number of wins on the pro competitions as Ronnie Coleman, who was 8x Mr. Olympia. If Dexter Jackson wins one more competition, maybe if he win the Mr. Olympia. He will be most successful bodybuilder in history so far.

Dexter Jackson has 47 years, which is incredible that a man in that age is so good-looking and still wins in competitions.

This year he won the Arnold Classic in Africa and won the New York Pro.
Dexter Jackson was the 2008 Mr. Olympia and won the 5 Arnold Classics.
While there was competition Master Olympia and there’s even won.
In fact there is no Pro competition in his career in which he did not first no competition in which he was not in the top 5 or top six at worst.
This is one excellent bodybuilder, last year was very tense between him and Phil Heath. Many say that the trophy should have gone into his hand but we will see this year.

We firmly believe that he could easily be in the top three, because he definitely now got into his mature years for bodybuilding and what he achieved is amazing.

If Phil Heath appears in form as last year, we believe that Dexter Jackson could win the Mr. Olympia 2016.

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Mr. Olympia 2016 | Who could be the winner?

mr-olympia-2016


mr-olympia-2016

Mr. Olympia 2016 | Who could be the winner?

This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do.

We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this is a good move that will attract older viewers as well as some new ones.

Phil Heath which is unbeatable the last couple of years is definitely the biggest than ever, but it does not mean that he is the best. For the last 3 years he was unfortunately getting worse and worse in the eyes of critics. Last year, he had the worst form, according to many Dexter Jackson was supposed to be the first with which we agree. Every year he comes bigger and not better.

This year will be interesting to see what will happen. On stage we will only see the real visual effect of muscle and body, and when they pose. For example, because Shawn Rhoden, who is one of the smallest competitors on stage looks larger than some that have more pounds than he.

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Arnold Schwarzenegger recommends consuming less meat

Arnold-Schwarzeneger-protein


Arnold-Schwarzeneger-protein

Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

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They gave him 14 days of life: He survived cancer and clinical death

Leon-Brozovic


Leon-Brozovic

They gave him 14 days of life: He survived cancer and clinical death

Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …

leon brozovic cancer

Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.

Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.

If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.

Gym became his second home.

Leon Brozovic Croatia

Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.

Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.

When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.

Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.

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Classic Physique, the future of bodybuilding? | IFBB New York Pro

classic_physique


classic_physique

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body.

Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates.

This was recognized by the organizers of big events, which will this year at the largest gathering repertoire include the category Classic Physique, which aims precisely at such – the legendary appearance of the body.

Category that is already attracting a lot of attention, and that its beauty could largely take away the attention of the standard bodybuilding heavyweight.

In this light, we present an overview of participants at one of the first major competition PRO Men’s Classic Physique category, which will happen on stage in 2016 IFBB New York Pro.

At the competition, the nine names registered with PRO licenses, and they are: Axel Alvarez Jr., Omar Bautista, R. D. Caldwell Jr., Darren Charles, Devon Lindner, Arash Rahbar, Sharif Reid, Ani Saliasi, Russell Waheed. How to look, you can check the photo gallery below.

waheed sallasi reid rahbar lindner charles caldwell bautista alvarez
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You just need yourself and motivation | Bodybuilding Quotes

you-just-need-motivation-bodybuilding-quotes


you-just-need-motivation-bodybuilding-quotes

You just need yourself and motivation | Bodybuilding Quotes

YOU DON’T NEED: A FANCY GYM, NIKES OR NEW SWEATPANTS TO EXERCISE. YOU JUST NEED YOURSELF AND SOME MOTIVATION. Awesome bodybuilding, gym and life motivational quote.
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Quotes Will Inspire Success In 2016 | Motivational Quotes

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time


Quotes Will Inspire Success In 2016 | Motivational Quotes

If you feel a lack of motivation this is a great site that will help you.
View motivational words world’s most famous personalities. You will believe them, they proved their success.

C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer.
Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics)
Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history.
Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th President of the United States from 1901 to 1909. As a leader of the Republican Party during this time, he became a driving force for The Progressive Era in the United States in the early 20th century.
Brian Tracy – is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined.
Don Zimmer – was an American infielder, manager, and coach in Major League Baseball (MLB). Zimmer was involved in professional baseball from 1949 until his death, a span of 65 years.

“You Are Never To Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis

You Are Never To Old
You Are Never To Old

Quotes Will Inspire Success @ awesome-body.info

“To See What Is Right And Not Do It Is A Lack Of Courage.”- Confucious

Lack Of Courage
Lack Of Courage

Quotes Will Inspire Success @ awesome-body.info

“Reading Is To The Mind, As Exercise Is To The Body.”- Brian Tracy

Quotes Will Inspire Success
Reading Is To The Mind

briantracy.com

“Fake It Until You Make It! Act As If You Had All The Confidence You Require Until It Becomes Your Reality.”- Brian Tracy

Quotes Will Inspire Success

briantracy.com

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”- Brian Tracy

Future Belongs To The Competent
Future Belongs To The Competent

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy

Develop an attitude of gratitude
Develop an attitude of gratitude

briantracy.com

“Do What You Can With All You Have, Wherever You Are.”- Theodore Roosevelt

Do what you can with all you have
Do what you can with all you have

Quotes Will Inspire Success @ awesome-body.info

“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.”- Don Zimmer

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time
Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time

Quotes Will Inspire Success @ awesome-body.info

“Creativity Is Intelligence Having Fun.”- Albert Einstein

Creativity Is Intelligence Having Fun
Creativity Is Intelligence Having Fun

 

If you enjoyed it click on like or share …
I know it does not sound much, but it will “help us to be motivated” to write more awesome posts.

Quotes Will Inspire Success @ awesome-body.info

 

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MAXX BENCH | Lifting max weight in bench without spotter


Weightlifter Invents a New Type Of Bench Press: Say Goodbye to Your Spotter

Kickass project for lifting max weight in bench without spotter

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The new world record in the squat – 475 kg (1047 lbs) | Russian powerlifter Andrey Malanichev


The new world record in the squat – 475 kg (1047 lbs) | Russian powerlifter Andrey Malanichev

Andrey Malanichev (born 10 January 1977, in the village of Barvikha sanatorium-(Moscow region) – Russia’s champion in powerlifting, Europe, the world and four times winner of the Titans Cup

He owns the record in raw squat (1036 lbs – 470 kg) and 5 December at WRPF WorldBank powerlifting championship in Moscow broke his own record.

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Uncrowned kings of bodybuilding


Uncrowned-kings-of-bodybuilding

Uncrowned kings of bodybuilding

We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have …

1st Kevin Levrone

Kevin-Levrone

The Maryland Muscle Machine’s icon of his time. Described as a “cool guy” premium proportions was the best in its variation side chest pose. Shoulders as mountains and hands which are not many could boast made him challenge for absolutely everyone. He has won numerous professional competitions, there were rumors about a possible Olympia title. He knows what it’s like to have a silver or gold medal is still somehow a step ahead. Kevin everyone knows and very specific method of preparation, and the fact that a good part of the year did spend almost all of the resting and then a few months before the competition, “put in the maximum speed”. For many today, Kevin one of those who were able to carry Olympia title and it’s hard not to see why not.

2nd Flex Wheeler

flex-wheeler

Kenneth Wheeler was perhaps the greatest potential. It is said that in some competitions had not had any real preparation, and always tearing up the stage. Nicknamed the Sultan of symmetry. All on his figure was as crossed out from the opposite side. It looked like a nice transition between the old and the new age, and although he was not on the level with a huge, never looked small. The biggest clash had 98. It was a historic night in which they remained standing only Flex and Coleman, as at the end of all, we all know it.

3rd Shawn Ray

Shawn-Ray

Sugar Shawn Although small, it was dynamite in every sense. He won the competition and the fans, dealt with self-promotion. Shawn was everywhere, except at the top of Mister Olympia. Several times well shook the throne of Dorian Yates, and out of shape never appeared. Master posturing and theatrics – videos of his routines are now the most watched on YouTube when it comes to presentation on stage. Shawn Ray has left an indelible mark on bodybuilding, and that Sandow that time went to him, sport might have been different!

Of course, there are bodybuilders who were able to knock down the occasional king of bodybuilding, but when it comes to the recognition and effective career, these three are far above the rest of the pack. Flex, Levrone and Ray have set standards that are only Mister Olympia could overcome!

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