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Quotes Will Inspire Success In 2016 | Motivational Quotes

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time


Quotes Will Inspire Success In 2016 | Motivational Quotes

If you feel a lack of motivation this is a great site that will help you.
View motivational words world’s most famous personalities. You will believe them, they proved their success.

C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer.
Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics)
Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history.
Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th President of the United States from 1901 to 1909. As a leader of the Republican Party during this time, he became a driving force for The Progressive Era in the United States in the early 20th century.
Brian Tracy – is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined.
Don Zimmer – was an American infielder, manager, and coach in Major League Baseball (MLB). Zimmer was involved in professional baseball from 1949 until his death, a span of 65 years.

“You Are Never To Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis

You Are Never To Old
You Are Never To Old

Quotes Will Inspire Success @ awesome-body.info

“To See What Is Right And Not Do It Is A Lack Of Courage.”- Confucious

Lack Of Courage
Lack Of Courage

Quotes Will Inspire Success @ awesome-body.info

“Reading Is To The Mind, As Exercise Is To The Body.”- Brian Tracy

Quotes Will Inspire Success
Reading Is To The Mind

briantracy.com

“Fake It Until You Make It! Act As If You Had All The Confidence You Require Until It Becomes Your Reality.”- Brian Tracy

Quotes Will Inspire Success

briantracy.com

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”- Brian Tracy

Future Belongs To The Competent
Future Belongs To The Competent

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy

Develop an attitude of gratitude
Develop an attitude of gratitude

briantracy.com

“Do What You Can With All You Have, Wherever You Are.”- Theodore Roosevelt

Do what you can with all you have
Do what you can with all you have

Quotes Will Inspire Success @ awesome-body.info

“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.”- Don Zimmer

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time
Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time

Quotes Will Inspire Success @ awesome-body.info

“Creativity Is Intelligence Having Fun.”- Albert Einstein

Creativity Is Intelligence Having Fun
Creativity Is Intelligence Having Fun

 

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I know it does not sound much, but it will “help us to be motivated” to write more awesome posts.

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After workout | Best foods to eat

After workout Best foods


The day after my workout
The day after my workout

After workout

Call me crazy
but i love
SUFFERING
the day after my workout

Best things to eat after a workout

Eggs
-70 calories each, 6.3 grams of protein
-one of the few foods that naturally contain vitamin D
-raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.
Quinoa
-contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare
Orange Juice
-vitamin C
-you’ll also get significantly more potassium than you would from popular sports drinks
Kefir
-fermented milk drink made from probiotic bacteria
-one cup of kefir contains 11-14grams of “complete proteins”,which don’t occur normally in the body
Bannanas
-fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles
-they provide lots of wonderful potassium.
Salamon
-large dose of protein
-anti-inflammatory omega-3s for rebuilding your muscles
Bluberries
-give your body a huge antioxidant boost
-triple your rate of recovery after intense workouts
Dried Fruit and Nuts
-quick protein and carbs
-half cup contains 34 grams of protein
Sweet Potatoes
-vitamins and nutrients (vitamins B6,C,D,magnesium,potassium)
-healthy dose of carbs
Water
-hydrate properly feel great and stay energized

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Kane Sumabat | 46 year old bodybuilder who trains for 35 years


https://www.youtube.com/watch?v=_j2-zIOg9c0
Kane Sumabat | 46 year old bodybuilder who trains for 35 years
Great story about the 46 year old natural bodybuilder who has devoted his 35 years of life for training. Kane Sumabat in the video talks about his principles and passions, and the reasons why he dedicated his life to training. Watch this video really motivating.
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What do we know about magnesium?

magnesium


magnesium

What do we know about magnesium?

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient.

In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and teeth, and the rest distributed between blood, body fluids, organs and other tissues.

Magnesium is important for human life material. It is required for the normal functioning of the heart, nerves and muscles, and also participates in the activation of over 300 enzymes that ensure the smooth flow of many metabolic processes. It is absorbed in the small intestine, in which a beneficial effect of vitamin D. The regulator’s total content in the body are the kidneys, and the reserves are located in the bones.

The body can not produce magnesium and need everyday intake through food – daily needs for magnesium are about 300 to 400 mg. Studies confirm that the provision of these extremely important mineral is often not enough.

Symptoms of magnesium deficiency in the body as irritability, depression, anxiety, impaired memory, muscle tremors, convulsions, nausea, vomiting etc.. This may occur because of reduced input (unbalanced diet, foods poor in magnesium), increased excretion (alcoholism, abuse of laxatives , diuretics or digitalis), lower utilization of magnesium intake due to some digestive diseases, changed eating habits ..

Of course we increased need for magnesium, with poor compensation, also causing a shortage. And the increased need for magnesium are the elderly, heart patients, people exposed to increased physical and mental efforts zobg stressful and demanding job, athletes, diabetics, young people in the development and pregnant and lactating women.

Because it is involved in many processes in the body, this mineral can be applied in a variety of disorders that are covered in three major indicator groups: gynecology (with dysmenorrhea, PMS, pregnancy, lactation), cardiology (chronic heart patients, arrhythmias , elevated blood pressure) and tetanic syndrome (calf cramps, muscle tension, spasms in the digestive system, migraine).

Magnesium and plants

Magnesium is also an essential element of the natural world as it plays a crucial role in maintaining the freshness of green forests, grasslands and all other green plants. Paint is, in fact, owe the pigment chlorophyll, the chemical complex compound, which in the middle of its molecule contains magnesium. Although at first glance unexpected pigment in leaves – chlorophyll pigment in red blood cells – hemoglobin, are similar in chemical structure.

The main difference is that the hemoglobin in their structure as a central atom contains iron atoms, and in chlorophyll is magnesium atom. Magnesium participates in the construction of the cell wall and is important as an enzyme activator.

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All about creatine | awesome body

All-about-creatine


All-about-creatine

All about creatine | awesome body

In a sea of ​​sports supplements, it’s difficult to decide what to buy, in what form (tablet, capsule, liquid, powder …) and how and when is the best time to apply a particular supplement. One of the most common supplements is certainly creatine …

Creatine is nitrogen compounds that naturally occurs in the liver of a combination of 3 amino acids: glycine, arginine and methionine. In humans, the vast majority (approximately 95%) is stored in the form of phosphocreatine (creatine phosphate or CP) in muscle, and smaller amounts found in the brain, liver, kidney and testis. Once stored, creatine is transported into the brain, heart, and muscle tissue to be used as an energy source. Although it varies, the human body contains about 2 g of creatine. In addition to the internal synthesis of creatine can be entered through the diet with foods primarily of animal origin (some species of fish, red meat).

Bodybuilders and other athletes take creatine for several reasons. To start creatine serves as a backup power source when the level of ATP falls (briefly creatine plays a primary role in the regeneration of ATP). When the level of ATP falls keratin restores break the chain of ATP and helps to continue the intense muscle work, and that’s what every user creatine first notes – increased izdžljivost during intense training.

In addition to energy, the athletes using creatine for another reason: to increase muscle mass! Creatine causes what is called a volume increase of muscle cells. Basically, the more creatine stored in the muscles, the same will hold more water. This increased the amount of water that makes up its muscle size and strength. What is great in the matter is that for this effect are not needed Sunday. Usually, but after the filling step (which in the recent times longer recommended) obtained between 2 and 5 kg of additional weight.

The third benefit of creatine for athletes increase strength. This is an effect that is at least understandable but very welcome. Most users reported an increase in power from 15 – 25% after only a few weeks of use! About 95% of creatine is stored in skeletal muscle.

Which form of creatine choose (tablets, capsules, liquids, powders, …)?

There are many different kreatinskih products, and you avoid them all. Should you’ve creatine monohydrate. You do not need anything that is combined with creatine monohydrate, or you need any other form of creatine, do not need a product not containing creatine or creatine with taste (actually completely without taste and smell), or you need creatine capsules .

How to use creatine?

In each of creatine is essential solubility, if creatine enters the body undissolved can cause nausea in his stomach. So before using creatine should be stir to dissolve in water, it is best in warm water because it melts the best, and to make the most out of creatine is taken 5g pre-workout and 5g after training all depends on the individual needs .

Creatine monohydrate (creatine monohydrate) is the first creatine manufactured for bodybuilders. Monohydrate is a pure form of creatine that is commonly found in many pre-workout and post-workout products. Adding creatine into your muscle cells will be able to train more intensely and for longer which will result in a greater muscle mass.

creatine

Creatine monohydrate will help you to:

  • Improve endurance and stamina;
  • Speed ​​up recovery after training;
  • Encourage the development of lean muscle mass;
  • Hydrates muscle tissue;
  • Improve the flow of nutrients to the muscles.

Use monohydrate

Creatine monohydrate can be used in two ways. The first way is charging creatine. This method is good for beginners who have not yet met with creatine. This method is based on the filling of muscle creatine saturation. During the first 4-7 days taken 20-30 grams of creatine per day. You can mix it with juice or water. After the filling is used 5-15 grams per day to maintain muscle saturation. Another method is taking creatine for an extended period, as a supplement creatine take 10-15 grams a day.

For best results, use creatine with dextrose (glucose) 30 minutes before training, and days when you do not train you use it in the morning.

Side effects

The most common side effects when consuming creatine as an additional means (overdose and a little water) are stomach discomfort and slight dehydration. But with a daily dose of 20 g or less will not occur no adverse reactions. As with other resources to supplement the diet, and here it is advisable to increased consumption of water.

People with diabetes and / or kidney disease should also avoid taking creatine. Studies have shown that taking supplements can worsen certain cases. Also, taking a higher dose than recommended can cause kidney damage and increase the chances of developing kidney disease or damage. To be sure, consult your doctor before beginning therapy, which includes creatine.

Those who take creatine to build muscle mass should contact your doctor before taking this or any other additions to make sure that there is no danger to health.

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