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Big Ramy | Mr. Olympia 2016

Big-Ramy-Mr.-Olympia-2016


Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

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See how martial arts instructor encourages boys to break the emotional barrier

martial arts instructor encourages boys


https://www.youtube.com/watch?v=ooAOc9Fwg0U
Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts.

See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.

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Arnold Schwarzenegger recommends consuming less meat

Arnold-Schwarzeneger-protein


Arnold-Schwarzeneger-protein

Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

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Sergi Constance | Motivational Life Quotes

Sergi-Constance-quotes


Sergi-Constance-quotes

Sergi Constance | Motivational Life Quotes

GO CONFIDENTLY IN THE DIRECTION OF YOUR DREAMS. LIVE THE LIFE YOU HAVE IMAGINED. Awesome Sergi Constance motivational life quote.
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Lifting Motivation | Bodybuilding Quotes

workout-bodybuilding-quotes-motivation


workout-bodybuilding-quotes-motivation

Lifting Motivation | Bodybuilding Quotes

Weights don’t lift themselves. Awesome bodybuilding motivational quote.
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Mental strength | Dr. Sean Richardson

Mental strength Dr. Sean Richardson


Mental strength | Dr. Sean Richardson

An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life.

Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show the subtlety of the human brain and behavior in order to overcome some of the normal and predictable human obstacles to success.

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They gave him 14 days of life: He survived cancer and clinical death

Leon-Brozovic


Leon-Brozovic

They gave him 14 days of life: He survived cancer and clinical death

Leon Brozovic (18) from Bjelovar Croatia 2012 revealed Burkitt’s malignant tumor which has grown in a short period of up to 20 kilograms. Medical diagnoses were bad, but Leon did not want to give up …

leon brozovic cancer

Leon got sick after a football match. In two days he got the diagnosis, but after two days they did the surgery and remained in bed for months. The disease is destroying him with 94 to just 54 kilos.

Later, I heard that I was the third person in the last three decades in Europe that is suffering from this malignant disease – says Leon.

If they were wrong in the forecast that I live half a month, then why would not longer living – tells us the story on his thinking at the hospital.

Gym became his second home.

Leon Brozovic Croatia

Undescribable feeling when, after months of lying down with the help of his father for the first time back on its feet. Then, he says, he knew that life in front of him. After seven cycles of chemotherapy Leon was out of the hospital and, as recommended by a doctor, forgot about football, and went to the gym.

Today Leon is strong young man who hewed great body and become a bodybuilder. Absence from school quickly compensated because the teachers had understanding for the struggle of life.

When I won the battle of life, I know that nothing can get in the way. Today I train every day for two hours, except Sunday, and will soon be on the competition – says this modest and cheerful young man.

Leon knows that now his dream is become a professional bodybuilder and wants to compete. Saying on good-bye ,that every person holds the keys of life in his hands and therefore should never be dropped.

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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell


She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

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What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day


Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.

If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.

Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.

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Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder

Collin-Clarke


Collin-Clarke

Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder

Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction of muscle mass and strength.

Glenn-Ubelhor

However, regardless of their condition, Clarke last year worked hard with his coach, bodybuilders Glenn Ubelhor, and in that period lost as much as 27 kg of fat.

“I feel great! I’m so happy when I practice, I am building my body and this is what I wanted to do since I was a boy. Bodybuilding is my passion, I watched Glenn and other bodybuilders who have inspired me to train more intensively and do more. Never give up, always try harder and give it your best! “says this young man.

Down syndrome is a genetic disorder with characteristic expression that causes lifelong mental retardation, developmental delay and other problems.

https://www.youtube.com/watch?v=TpQlYWgIVBg

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The oldest bodybuilder died | R.I.P. Manohar Aich

R.I.P.-Manohar-Aich-died


R.I.P.-Manohar-Aich-died

The oldest bodybuilder died | R.I.P. Manohar Aich

Aich son announced that his father died on Sunday due to health problems caused by old age …

The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years.

Aich grew up as a small boy, and throughout life is overcome numerous obstacles, poverty and stay in prison, in order to reach fame.

Manohar-Aich

In London in 1952 won the title of Mr. Universe, a home to come back as a hero. Many boys begin to engage in this sport inspired by his success.

He has won several titles in the Asian competition. He was known as “Pocket Hercules”, because he was a high 150 centimeters.

Aich is often said that the secret of longevity, ability to trouble accepting lightly and to be happy during difficult periods in life. He claimed that he had seen with a diet of milk, fruits, vegetables, rice, lentils and fish maintain health.

https://www.youtube.com/watch?v=K8JioxLVMqg

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Classic Physique, the future of bodybuilding? | IFBB New York Pro

classic_physique


classic_physique

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body.

Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates.

This was recognized by the organizers of big events, which will this year at the largest gathering repertoire include the category Classic Physique, which aims precisely at such – the legendary appearance of the body.

Category that is already attracting a lot of attention, and that its beauty could largely take away the attention of the standard bodybuilding heavyweight.

In this light, we present an overview of participants at one of the first major competition PRO Men’s Classic Physique category, which will happen on stage in 2016 IFBB New York Pro.

At the competition, the nine names registered with PRO licenses, and they are: Axel Alvarez Jr., Omar Bautista, R. D. Caldwell Jr., Darren Charles, Devon Lindner, Arash Rahbar, Sharif Reid, Ani Saliasi, Russell Waheed. How to look, you can check the photo gallery below.

waheed sallasi reid rahbar lindner charles caldwell bautista alvarez
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