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Awesome playlist for the best motivation and training


Awesome playlist for the best motivation and training

We are used to a great soundtrack from the series Fast & Furios, so nothing different was not even in the last part. Great music from the movie Fast & Furios 7 will serve as an incredible motivation for training.

1. RIDE OUT, Kid Ink, Tyga, Wale, Yg, Rich Homie Quan

2. OFF SET, T.I., Young Thug

3. HOW BAD DO YOU WANT IT (OH YEAH), Sevyn Streeter

4. GET LOW, Dillion Francis, DJ Snake

5. GO HARD OR GO HOME, Wiz Khalifa, Iggy Azalea

6. MY ANGEL, Prince Royce

7. SEE YOU AGAIN, Wiz Khalifa featuring Charlie

8. PAYBACK, Juicy J, Kevin Gates, Future and Sage the Gemini

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Bench Press tips to lift more | Fitness and Bodybuilding Expert

Bench Press tips to lift more | Fitness and Bodybuilding Expert

These 4 powerful little mental “tricks” could help you add an immediate 20% more to your bench press and break a new personal record!

Bench press power tip 1:

Focus on your body…not the bar!

When you’re benching, try to actually push your body away from the bar…not the bar away from your body.

This trick works for the same reason when doing pullups, you focus on pulling your elbows down.

Your brain sees the bar as an inanimate object outside of your control and it understands that the bar may “win”.

But your brain sees your body as an “ally” and “within your control”…

…and is much more confident in your strength when focusing on moving your body.

Bench press power tip 2

“Pull” The Bar Apart!

As you’re lifting the bar, try “pulling” it apart as if your hands were moving away from each other.

Your hands don’t actually move…you just want to grip hard and imagine “stretching” the bar longer.

This calls into play more “stabilizer muscles” to give you extra power in your upward movement.

Bench press power tip 3

Visualize The Bar Going up!

Do you know this “spotter” trick?

Whenever you’re spotting someone on the bench press and they’ve hit a sticking point, most of the time all you have to do is place 2 fingers under the bar and it magically seems to raise again.

No…you don’t have the world’s strongest fingers!

It’s simply a total mental “mind f’er” where the lifter “thinks” he’s getting help with the rep…but is actually doing it all on his own.

You can do this by yourself (or with a partner) just by visualizing the bar constantly moving upwards.

When you reach that sticking point, play a mental movie in your mind and vividly SEE the bar raising.

Your body will “believe” what you see and respond by making your “movie” a reality!

Bench press power tip 4

Look To Your Dominant Hand!

Another “sticking point” destroyer…

Once you reach the point where the bar stops its ascent and you think you’ve been defeated, look (without turning your head) toward your dominant hand (the one you write with).

This is yet another mental “trigger” for your brain to associate strength and power with what it perceives as your strongest assetts in your “bench press battle”.

Well, there you go!

Bring your brain to your next chest workout and load up a few extra plates because you’re guaranteed t leave your wimpy old record in the dust once you try these easy tips!

By The “Muscle Nerd” Jeff Anderson – fitness and bodybuilding expert and author of the Optimum Anabolics program

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Robby Robinson | Black Prince


Robby Robinson | Black Prince

One of the legends of bodybuilding Robby Robinson

In its rich and long career he won the IFBB Mr. America, Mr. World and Mr. Universe titles. As one of the legitimate members of the golden era of bodybuilding Robby Robinson has been practicing at Golds Gym in Venice Beach during the 70s of the last century. Robby was known for his trademark – a massive and incredibly detailed hands. Also in his first professional season in 1975 participated in the filming of the cult documentary about bodybuilding, “Pumping Iron”.

My goal is to astound fans, legends in the audience and young bodybuilders. My message; age has nothing to do with the creation of top figures. I never doubted that any man or woman can achieve what I have, if he or she is willing to make the same effort and cultivate the same hope, faith and imagination with a vision.

Robby Robinson motivational quote:

A great pleasure in life is doing what people say you cannot do.