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Sergi Constance HD Wallpapers | Famous spanish bodybuilding model

Sergi Constance Wallpaper


Sergi Constance hd wallpapers | Spanish bodybuilder and model images

Click here to jump to the awesome motivation quotes with pictures of Sergi Constance.↓

Click here to see Sergi Constance photos from life.↓

Sergi Constance hd wallpapers
Sergi Constance hd wallpapers

We created beautiful wallpapers collection of famous bodybuilding model. Pictures are in high quality and free to share.

Sergi Constance Gym Wallpaper
Building Biceps Gym Wallpaper
Sergi constance 1080p wallpaper
Ripped body 1080p wallpaper
Download Sergi Constance hd wallpaper
Download bodybuilding hd wallpaper
Sergi Constance Motivation hd images
Bodybuilding Motivation hd images
se la voz no el eco sergi constance
Se la voz, No el eco…

Sergi Constance Gym Wallpaper

Global Ambassador for “Myprotein”

For more info visit his official website sergiconstance.com or facebook site sergiconstanceweb

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If you have any suggestions or complains for our work let us know. Our motivation website is work in progress!!

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Eva Andressa | Motivational quotes | Eva Andressa fotos images HD

eva-andressa-motivation


Eva Andressa

Eva Andressa

Beautiful Brazilian | fitness model | fitness trainer | bodybuilder

Recently more and more women get into the sport. Among them we can find and the real beauties. One of them is Eva.

Train Hard. Look Good.

This Brazilian fitness model looks really attractive, with abs most men dream of.
Woman in the gym can’t get too much muscle mass. It can shape the body and therefore to look cute and sexy.
In video you can see her training program. Good motivation for other girls to start going to gym.

Motivational quotes | Eva Andressa fotos images HD

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One Life, One Chance | Lazar Angelov | Motivational Quotes

one-life-one-chance-lazar-angelov


one-life-one-chance-lazar-angelov-motivation-quote

One Life, One Chance |  Lazar Angelov | Motivational Quotes

One life ,one body one chance. Awesome Lazar Angelov motivational bodybuilding quote.
Today, he is the best and most successful fitness model in the world.
Overwhelming Lazar began to help people in how to reach their maximum potential in the development of their bodies. Transformed the thousands and, thanks to his knowledge, motivation and ambition has inspired many people to persevere and reach the desired goal. He opened his own blog, where everyone has the opportunity to learn what it takes to achieve the perfect look.

http://awesome-body.info

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Lazar Angelov Motivation | Bodybuilding Wallpapers

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lazar-angelov-wallpaper-hd-awesome-body

Lazar Angelov Motivation | Bodybuilding Wallpapers

Lazar Angelov wallpaper, one of the best known and most successful fitness model today.
http://awesome-body.info

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Sergi Constance – Bodybuilding & Fitness Motivation

Sergi Constance – Bodybuilding & Fitness Motivation


https://www.youtube.com/watch?v=VG8bAvHxf_Q
Sergi Constance 27g, fitness model comes from Spain. Owner Aesthetix Era clothing brand. Ambassador for My Protein.WBFF Pro Muscle Model.

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Ulisses Jr. Fitness model | Bodybuilding wallpapers

Ulisses JR HD Wallpaper


Ulisses Jr. Fitness model | Bodybuilding wallpapers

Ulisses Jr. Fitness model
Motivation body wallpaper

Ulisses Williams Jr. wallpaper. He is certainly one of the best-built fitness models.
http://awesome-body.info

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Lazar Angelov Fitness Model | Wallpapers

Lazar-Angelov-hd-wallpapers


Lazar Angelov wallpapers

Lazar Angelov Fitness Model  | Wallpapers

Lazar Angelov fitness model free poster and images for desktop hd.
http://awesome-body.info

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Lazar Angelov | Bodybuilding wallpapers

Lazar angelov bodybuilding model wallpapers


Lazar-Angelov

Lazar Angelov | Bodybuilding wallpapers

Wallpaper for desktop, Lazar Angelov, the most famous male model and fitness trainer.
http://awesome-body.info

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Sergi Constance Workout Routine | Fitness Model


sergi constance workout routine

Sergi Constance Workout Routine

Monday: Quads & Calves

  • Leg Extensions: 5 sets × 8 – 20reps
  • Squats: 4 sets × 8 – 15 reps
  • Leg Press: 4 sets × 8 – 15 reps (heavy)
  • 1 leg, extensions: 3 sets x 20 reps
  • Seated Calve Raises: 4 sets × 10-30 reps
  • Standing Calve Raises: 3 sets x 8 – 12 reps

Tuesday: Chest Triceps & Abs

  • Incline bench press: 5 sets x 8 – 20 reps
  • Incline hammer press: 4 sets x 8 – 15 reps
  • Dumbbell flat Fly’s: 4 sets × 10 reps
  • Decline chest press: 4 sets x 8 – 12 reps
  • Dips: 3 sets x 10-20 reps
  • Triceps extension: 3 sets x 8 – 15 reps
  • Incline Skull Crushers 4 sets × 10 reps

Wednesday: Back & Biceps

  • Lat Pulldowns Wide Grip: 4 sets × 10 reps
  • Low Row: 4 sets × 10 reps
  • one arm dumbbell row 3 sets x 8 -15 reps
  • Lat pulldown reverse grip 3 sets x 8 – 15 reps
  • Deadlifts 4 sets × 10 reps
  • Hammer curl: 3 sets x 20-8 reps
  • Preacher one arm dumbbell curl: 3 sets x 8 – 15 reps

Thursday: Rest

Friday: Shoulders & Traps

  • Seated Dumbbell Shoulder Press: 4 sets × 8 – 20 reps
  • Seated Lateral Side Raises: 4 sets × 8 – 20 reps
  • Rear delt ped-ek: 4 sets x 8 – 20 reps
  • Upright row: 4 sets x 8 – 15 reps
  • Dumbbell shrugs: 5 sets x 8 – 20 reps

Saturday: Hamstrings & Abs

  • Lying Leg Curls: 4 sets × 8 – 20 reps
  • Stiff Legged Deadlift: 4 sets × 6 – 12 reps
  • Hamstring one leg Curls: 4 sets × 10 – 20 reps

Sunday: Rest

Source:cutandjacked.com