Arnold Schwarzenegger recommends consuming less meat
Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.
As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:
– Accelerated aging process
– Curing blood vessels
– Chronic inflammation
– Risk of cancer
– Risk of Diabetes
How then enter proteins?
Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.
McGregor (MMA) sparring with 396 lbs actor from Game of Thrones
Interesting “sparring” was held between the Irish Conor McGregor who is competing in the category of up to 145 lbs and Hafthora Julius Bjornsson Icelander (396 lbs), who became famous as the strongmen and also as an actor in the popular series Game Of Thrones. What kind of sparring was it, look at the video.
Call me crazy but i love SUFFERING the day after my workout
Best things to eat after a workout
Eggs -70 calories each, 6.3 grams of protein -one of the few foods that naturally contain vitamin D -raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein. Quinoa -contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare Orange Juice -vitamin C -you’ll also get significantly more potassium than you would from popular sports drinks Kefir -fermented milk drink made from probiotic bacteria -one cup of kefir contains 11-14grams of “complete proteins”,which don’t occur normally in the body Bannanas -fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles -they provide lots of wonderful potassium. Salamon -large dose of protein -anti-inflammatory omega-3s for rebuilding your muscles Bluberries -give your body a huge antioxidant boost -triple your rate of recovery after intense workouts Dried Fruit and Nuts -quick protein and carbs -half cup contains 34 grams of protein Sweet Potatoes -vitamins and nutrients (vitamins B6,C,D,magnesium,potassium) -healthy dose of carbs Water -hydrate properly feel great and stay energized
https://www.youtube.com/watch?v=F3FZLTpJREY When “weak girl” beat MMA instructor
The stereotype that females are always weaker than men, can sometimes be costly. The main role of the prank played professional Muay Thai boxer Germaine Yeap. Thai Boxing otherwise requires intense physical fitness, and brought to perfection kicks and punches.