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Arnold Schwarzenegger recommends consuming less meat



Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

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McGregor (MMA) sparring with 396 lbs actor from Game of Thrones

McGregor (MMA) sparring with 396 lbs actor from Game of Thrones

Interesting “sparring” was held between the Irish Conor McGregor who is competing in the category of up to 145 lbs and Hafthora Julius Bjornsson Icelander (396 lbs), who became famous as the strongmen and also as an actor in the popular series Game Of Thrones. What kind of sparring was it, look at the video.

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Berries and hemp seeds, healthy and delicious snack



Berries and hemp seeds, healthy and delicious snack

Did you know that hemp seeds are a great supplement for anyone who leads a healthy lifestyle?

Is needed:

half a cup of raspberries
half a cup of blueberries
1 tablespoon peeled hemp seed
Carefully mix raspberries and blueberries and sprinkle them over hulled hemp seeds.

Why …?

Bilberry – contains a lot of nutrients and antioxidants, helps improve coordination and balance, relieves inflammation.

Raspberries – contain a lot of vitamin A, helps to better form, has a laxative effect, helps with anxiety and balances hormones.

Hulled hemp seeds – are one of the best sources of protein, also contain omega 3-6-9 fatty acids; they are a great supplement for anyone who leads a healthy lifestyle.

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After workout | Best foods to eat

After workout Best foods

The day after my workout
The day after my workout

After workout

Call me crazy
but i love
the day after my workout

Best things to eat after a workout

-70 calories each, 6.3 grams of protein
-one of the few foods that naturally contain vitamin D
-raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.
-contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare
Orange Juice
-vitamin C
-you’ll also get significantly more potassium than you would from popular sports drinks
-fermented milk drink made from probiotic bacteria
-one cup of kefir contains 11-14grams of “complete proteins”,which don’t occur normally in the body
-fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles
-they provide lots of wonderful potassium.
-large dose of protein
-anti-inflammatory omega-3s for rebuilding your muscles
-give your body a huge antioxidant boost
-triple your rate of recovery after intense workouts
Dried Fruit and Nuts
-quick protein and carbs
-half cup contains 34 grams of protein
Sweet Potatoes
-vitamins and nutrients (vitamins B6,C,D,magnesium,potassium)
-healthy dose of carbs
-hydrate properly feel great and stay energized

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When “weak girl” beat MMA instructor
When “weak girl” beat MMA instructor

The stereotype that females are always weaker than men, can sometimes be costly. The main role of the prank played professional Muay Thai boxer Germaine Yeap. Thai Boxing otherwise requires intense physical fitness, and brought to perfection kicks and punches.