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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell


She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

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Juice of celery stalks | potion for strength!

celery-potion-for-strength


celery-potion-for-strength

Juice of celery stalks | potion for strength!

Stalks of celery juice is full of nutrients and is among the healthiest fluid you may enter the body.

Celery leaves are rich in vitamin A, while the stalk is an excellent source of vitamins B1, B2, B6 and C, are full of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and essential amino acids. There are also plant hormones and valuable essential oils that give celery specific smell. Also for ages celery juice is considered a source of power, strength, both physical and sexual.

ingredients:

– 4 stalks celery

– 3 sprigs parsley

– 1 carrot

– 1 inch of root ginger

– 1 head of garlic

Instructions for preparation:

Place all ingredients in blender and mix them
A combination of carrots and celery get excellent and balanced mix of organic minerals by which a person is able to forestall the disease and help your body to function normally.

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Suggestions for meals before bedtime to build muscle mass

meals-before-bedtime


meals-before-bedtime

Suggestions for meals before bedtime to build muscle mass

When you train in order to put on muscle mass, then it is proper diet plan is of great importance. The way you eat during the day can contribute to or hinder your training. What are the foods that best contribute to building muscle? Should you eat something light before bedtime? In the world of fitness there is a lot of controversy about the meal before bedtime. Some say that the meal before bed is essential for building muscle mass, while others believe that this habit leads to weight gain.

The truth is somewhere in between. If you want to put on additional or maintain existing muscle mass then it is a good idea to have a meal before going to sleep, which is rich in protein. However, this is not necessarily true for those who want to lose fat.

Here are some ideas for a meal before bedtime to help you to build muscle mass:

Lowfat cheese

Lowfat cheese is one of the unavoidable foods in your diet every bodybuilder. One cup contains only 163 calories and 6 grams of carbohydrates, while it contains 28 grams of protein. It also contains large amounts of calcium, iron, selenium and vitamin A intake enough calcium to strengthen your bones, improve your cardiovascular health and promote fat loss. Low-fat diet cheese contains all the essential amino acids needed to build muscle mass. This healthy foods going well in combination with avocado, cucumber, tuna, almonds and green vegetables.

Omelet with eggs

Eggs are high in protein and amino acids. If you are hungry at night or you want something to eat quickly make yourself an omelet. You can add some mushrooms, peppers, spinach or chicken breast. Eggs are a great choice because they are rich in protein. It also contains significant amounts of copper, zinc, calcium, iron, magnesium and potassium.

Casein protein

Casein is a protein that is digested slowly and that promote muscle building and fat-burning. Containing higher amounts of calcium than other types of protein and a sustained release of nutrients into the circulation. Latest research has shown that casein promotes colon health better than soy and meat. It also represents one of the best sources of protein available. Many bodybuilders consume casein shakes or casein powder used for preparing healthy meals or desserts such as pancakes and ice cream.

Greek yogurt with nuts or flax seeds

Greek yogurt is rich in probiotics and contains twice as much protein than regular yogurt. It is also thicker, creamier and tastier. Due to the large amounts of protein, Greek yogurt is a great snack. It also stimulates digestion and the longer you hold sieves. You can mix it with almonds, walnuts, flax seeds or peanut butter. This type of yogurt contains less lactose than other dairy products, making it safe for people who are not tolerant to lactose.

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Why eat snacks | 5 important reasons

Why-eat-snacks


Why-eat-snacks

Why eat snacks | 5 important reasons

Eating healthy foods between meals, you can avoid the attacks of hunger and ensure constant energy for all efforts during the day.

If you eat more often, you will be moderate at meals. If you know you have more than one meal, you can be disciplined and satisfied with less food at each meal, because you know that in a few hours to eat again

Healthy snacks with controlled portions can be invaluable in your daily diet and can help you to refrain from resorting to unhealthy snacks from which to garner unwanted pounds.

The beauty of a healthy diet is the fact that fruits, vegetables and whole grains contain a lot of fiber, and relatively few calories. This means that every few hours, you can get something to eat, and so have the quantity and quality-without entering a huge number of calories

The needs of your body for nutrients can satisfy introducing snacks in your daily diet. If you try to eat 5-7 servings daily of fruits and vegetables, in addition to several servings of dairy products, and in addition to meet protein needs, you may have difficulty if all that food you try to allocate only 3 servings

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Psyllium | solves digestive problems and helps in weight loss!

Psyllium-weight-loss


Psyllium-weight-loss

Psyllium | solves digestive problems and helps in weight loss!

One of the health problems associated with the modern world and the modern way of life is undoubtedly constipation. In this digestive problem, except food, can affect a number of factors such as stress, not enough fluids.

But nature has given us a solution!

One of the most effective herbs to resolve minor cases of imprisonment Indian plantain, also known as psyllium (Plantago ovata).

Psyllium is often used in phytotherapic purposes. Polysaccharide slime that contains absorb water and have the ability to increase its volume up to 15 times. Chippings and powder coatings obtained from Indian plantain is used as a source of fiber. This plant contains fiber, lipids, unsaturated fatty acids, iridoids (aukubozid) and a lot of mucus. The mucus in the intestine produces a substance similar to mucus. This is very important because of the effect of “lubrication” walled hoses.

Psyllium has no taste and fits in a number of combinations, and it is mostly consumed in the blender juices. You can use it for making bread. Except in Western phytotherapy, psyllium is often used in Ayurvedic and Chinese medicine.

By absorbing water, psyllium increases its volume by more than 10 times and creates a feeling of satiety, and is often used in weight loss Kurama. It is very effective and as an aid in treating hemorrhoids and other problems related to digestion, and helps with the regulation of elevated cholesterol.

Usage: 1-3 teaspoons of psyllium mix with yoghurt, water or juice and consume immediately due to the rapid conversion of the gelatinous mass. It is recommended to immediately drink an extra glass of water and boost your fluid intake throughout the day.

If you drink it for weight loss, you need to drink 30 minutes before meals, and during the use of psyllium is necessary to drink large quantities of water.

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