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Big Ramy | Mr. Olympia 2016

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Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

http://awesome-body.info

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Lazar Angelov Motivation | Healthy Lifestyle Quote

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live-healthy-lazar-angelov-motivation-quotes

Lazar Angelov Motivation | Healthy Lifestyle Quote

Love yourself enough to live a healthy lifestyle. Awesome Lazar Angelov lifestyle motivational quote.
http://awesome-body.info

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One Life, One Chance | Life Quotes

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do-what-you-love-motivation-bodybuilding-quotes

One Life, One Chance | Life Quotes

IF YOU DON’T LIVE FOR SOMETHING YOU’LL DIE FOR NOTHING. One Life, One chance. Awesome life motivational quote.
http://awesome-body.info

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Your Body Deserves The Best | Motivational Bodybuilding Quotes

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best-motivation-workout-bodybuilding-quotes

Your Body Deserves The Best | Motivational Bodybuilding Quotes

Don’t workout because you “need” to, do it because your body deserves love, respect and healthy attention. Awesome bodybuilding motivational picture quote.
http://awesome-body.info

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Learn To Love The Burn | Fitness Quotes


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Learn To Love The Burn | Fitness Quotes

LEARN TO LOVE THE BURN. Awesome fitness motivational quote.
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Jeff Seid Motivation | Bodybuilding Quotes


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Jeff Seid Motivation | Bodybuilding Quotes

Where you invest your love you invest your life… Jeff Seid motivational quote.
http://awesome-body.info

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Franco Columbu Motivation | Workout Quotes


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Franco Columbu Motivation | Workout Quotes

FALL IN LOVE WITH THE PROCESS AND THE RESULTS WILLCOME. Awesome Franco Columbu motivationa bodybuilding quote.
http://awesome-body.info

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Do It With Love | Jeff Seid | Motivational Quotes


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Do It With Love | Jeff Seid | Motivational Quotes

The secret ingredient, is always love. Jeff Seid Motivation. Jeff Seid picture quote.

http://awesome-body.info

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Chris Cormier | Bodybuilding Motivational quotes


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Chris Cormier | Bodybuilding Motivational quotes

The only way to do great workout is to love what you do.
http://awesome-body.info

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After workout | Best foods to eat

After workout Best foods


The day after my workout
The day after my workout

After workout

Call me crazy
but i love
SUFFERING
the day after my workout

Best things to eat after a workout

Eggs
-70 calories each, 6.3 grams of protein
-one of the few foods that naturally contain vitamin D
-raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.
Quinoa
-contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare
Orange Juice
-vitamin C
-you’ll also get significantly more potassium than you would from popular sports drinks
Kefir
-fermented milk drink made from probiotic bacteria
-one cup of kefir contains 11-14grams of “complete proteins”,which don’t occur normally in the body
Bannanas
-fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles
-they provide lots of wonderful potassium.
Salamon
-large dose of protein
-anti-inflammatory omega-3s for rebuilding your muscles
Bluberries
-give your body a huge antioxidant boost
-triple your rate of recovery after intense workouts
Dried Fruit and Nuts
-quick protein and carbs
-half cup contains 34 grams of protein
Sweet Potatoes
-vitamins and nutrients (vitamins B6,C,D,magnesium,potassium)
-healthy dose of carbs
Water
-hydrate properly feel great and stay energized

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Workout results | Motivation | bodybuilding quotes

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workout-motivation-bodybuilding-quotes

Workout results | Motivation | bodybuilding quotes

I DON’T ALWAYS LOVE THE WORKOUT, BUT I ALWAYS LOVE THE RESULTS.

When you see a result that is the best motivation. Be your own motivation. Every beginning is difficult, do not give up, the results will come.
Motivational pictures and quote Arnold Schwarzenegger.

http://awesome-body.info

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Your body deserves the best | Motivational quotes


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Your body deserves the best | Motivational quotes

DON’T WORKOUT BECAUSE YOU THINK YOU “NEED” TO, DO IT BECAUSE YOUR BODY DESERVES LOVE, RESPECT AND HEALTHY ATTENTION.
Kai Greene motivational image with quote.
http://awesome-body.info