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Bodybuilding Motivation | Awesome Motivational Quotes

bodybuilding-motivation-awesome-body


bodybuilding-motivation-awesome-body

Bodybuilding Motivation | Awesome Motivational Quotes

Stay Close To Anything That Makes You Glad That You’re Alive. Awesome motivational bodybuilding and life quote.
http://awesome-body.info

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Training once a week: Science confirmed Mike Mentzer’s method

Mike-Mentzer-method


Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport.
The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia.

Mentzer’s approach to training is quickly made him even more popular, and has gained thousands of followers to years later their number substantially reduced, because of its drastic reduction of muscle mass, and especially after he left this world too early, in the 49th year life.

His training was brutal, maximum intensity, in which each repetition performed slowly and completely correct. The exercises were performed to the limit, and it is considered that for achieving maximum stimulation of each muscle group separately, it is ideal to exercise 20 to 30 minutes. After such training he rested four days, however, or even up to 7 days to the next.

Although his approach lost a lot of popularity, now the last scientific study has proved that he was right.

Scientific research that included 70 healthy adults, which were then divided into two age groups, clarified is what this is all about.

In the first group were persons aged 20-35 years, while in the second the elderly from 60 to 75 years. During the first phase of the research, which lasted 16 weeks, both groups had three endurance training per week. After that, divided into three groups. The participants of the first group were totally stopped exercising, others have reduced the number of weekly training from three to one, while the third group of participants also reduce the number of training from three to one, but at the same time reduce the number of sets for each muscle group from three to one.

The results showed that the legendary Mentzer found a good approach. In other words, a group of older exercisers, no one has managed to maintain the same muscle mass than before reducing the number of training from three to one, with younger trainees was completely different situation. Both groups whose participants reduce the number of training from 3 to 1, and the number of sets of 3 to 1, the survey are completed with the same outcome, that muscle mass was held still.

However, the measurements after the completion of the entire process of research there was one key difference – with members of the group of young trainees who have reduced the number of weekly training, but who at the same time maintain a complete range of training and have not reduced the number of series, recorded an increase in muscle mass!

It was also the best answer to the question whether the methods Mike Mentzer really has an effect.

http://awesome-body.info

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See how martial arts instructor encourages boys to break the emotional barrier

martial arts instructor encourages boys


https://www.youtube.com/watch?v=ooAOc9Fwg0U
Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts.

See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.

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Lazar Angelov Motivational Quote | Life Quotes

Lazar-angelov-motivation-quotes


Lazar-angelov-motivation-quotes

Lazar Angelov Motivational Quote | Life Quotes

YOUR LIFE IS YOUR MESSAGE TO THE WORLD. MAKE SURE IT’S INSPIRING. Lazar Langelov motivation.
http://awesome-body.info

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Never Give Up Motivation | Life Quotes

never-give-up-quotes


never-give-up-quotes

Never Give Up Motivation | Life Quotes

JUST THINK ABOUT HOW FAR YOU’VE ALREADY COME BEFORE YOU THINK ABOUT GIVING UP. Awesome life motivation. Never give up.
http://awesome-body.info

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Sergi Constance | Motivational Life Quotes

Sergi-Constance-quotes


Sergi-Constance-quotes

Sergi Constance | Motivational Life Quotes

GO CONFIDENTLY IN THE DIRECTION OF YOUR DREAMS. LIVE THE LIFE YOU HAVE IMAGINED. Awesome Sergi Constance motivational life quote.
http://awesome-body.info

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Kai Greene Motivation | Bodybuilding Lifestyle Quotes

Kai-greene-motivation-bodybuilding-lifestyle


 

Kai-greene-motivation-bodybuilding-lifestyle

Kai Greene Motivation | Bodybuilding Lifestyle Quotes

YOU WILL NEVER REGRET LIVING THIS LIFESTYLE. Awesome Kai Greene bodybuilding lifestyle motivational quote.
http://awesome-body.info

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Lazar Angelov Motivational Quote | Life Quotes

Lazar-angelov-motivation-awesome-quotes


Lazar-angelov-motivation-awesome-quotes

Lazar Angelov Motivational Quote | Life Quotes

The best view comes after the hardest climb. Awesome bodybuilding motivational quote. Lazar Angelov motivation.
http://awesome-body.info

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Mental strength | Dr. Sean Richardson

Mental strength Dr. Sean Richardson


Mental strength | Dr. Sean Richardson

An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life.

Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show the subtlety of the human brain and behavior in order to overcome some of the normal and predictable human obstacles to success.

http://awesome-body.info

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Correct your posture with this simple and practical stretching

Correct your posture with this simple and practical stretching


Correct your posture with this simple and practical stretching

Nic Gregoriades has long been practiced jiu-jitsu and yoga, and has created a multitude of techniques that have improved the life of many jiu-jitsu athletes. In this video shows an interesting technique that will improve your posture.

Because of the sedentary lifestyle many people today suffer from slouch and bad posture, but with this technique you will easily make your shoulders and back to the correct position, and all you need is your belt from a kimono, but unless you have a band, you can use and a band type TRX. Try this useful stretching, and through daily practice you improve your posture.

https://www.youtube.com/watch?v=KYvgxTSHc40

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Lazar Angelov Motivation | Healthy Lifestyle Quote

live-healthy-lazar-angelov-motivation-quotes


live-healthy-lazar-angelov-motivation-quotes

Lazar Angelov Motivation | Healthy Lifestyle Quote

Love yourself enough to live a healthy lifestyle. Awesome Lazar Angelov lifestyle motivational quote.
http://awesome-body.info

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One Life, One Chance | Life Quotes

do-what-you-love-motivation-bodybuilding-quotes


do-what-you-love-motivation-bodybuilding-quotes

One Life, One Chance | Life Quotes

IF YOU DON’T LIVE FOR SOMETHING YOU’LL DIE FOR NOTHING. One Life, One chance. Awesome life motivational quote.
http://awesome-body.info