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Big Ramy | Mr. Olympia 2016

Big-Ramy-Mr.-Olympia-2016


Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

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What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day


Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.

If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.

Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.

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Big Weights | Legs Quotes | Bodybuilding motivation

lift-the-biggest-weight-bodybuilding-motivation-quotes


lift-the-biggest-weight-bodybuilding-motivation-quotes

Big Weights | Legs Quotes | Bodybuilding motivation

LIFT the biggest weight with YOUR LEGS and your heviest burden on YOUR KNEES.
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Squats are a girl’s best friend | Video


https://www.youtube.com/watch?v=OgP6c0YJg0k
Squats are a girl’s best friend | Video

Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights.

For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body.

An eighteen-year girl on his perfect example showed how to look like a complete training based on squats.

It was done in 7 series, which looked like this:

30 repetitions with 30 kg (heating)

20 repetitions with 40 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

10 repetitions with 60 kg

6 reps with 80 kg

Most men would envy her …

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Roelly Winklaar | Motivation | Poster


Roelly-Winklaar-poster

Roelly Winklaar | Motivation | Poster

Roelly Winklaar freak who will one day shine as one of the biggest hits of modern bodybuilding. It is not without justification, after all talking about a man who entered the Olympia top 8 and overpowered Big Ramy. It happened at the most competitive contest of all time. Hands that are certainly on the short list for best ever, better fit on his shoulder improved. The legs are massive and unique shapes. The chest is becoming fuller, belly is actually expressed, and his back from each event better and better.

That’s why we made a motivational poster, to remind all of Roelly Winklaar before Mr. Olympia 2015.

http://awesome-body.info

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Never skip leg day | Bodybuilding quotes


never-skip-leg-day-awesome-bodybuilding-quotes

Never skip leg day | Bodybuilding quotes

When you have one of those days when you feel a big weight on your shoulders DO SQUATS.
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The biggest legs ever seen | Tom Platz


Tom-Platz-legs

The biggest legs ever seen | Tom Platz

When you mention the name of the legendary bodybuilder Tom Platz, the first association at all, “the biggest and most developed legs ever seen.”

platz-big-legs-bodybuilding

He was one of the contestants from the golden era of bodybuilding, and all the great men of that time, which still apply to the greatest legends of the sport, it tended to develop legs like Tom Platz.

tom-platz-biggest-bodybuidling-legs

About Tom Platz massiveness should not waste words, but real power “foundations” of this great figure was impressive. 238 kilograms in the squat for the vast majority of people is completely unthinkable. Tom Platz did it 23 times!

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Top 10 Biggest Fitness Myths


top-10-biggest-fitness-myths

1. Myth: It is possible to burn fat from a specific part of the body

Exercise can reduce the overall percentage of body fat, but it is not possible to control the melting fat from certain parts of the body. One study has shown that this is not nothing but a myth, when a group of people received ten weekly training program of one foot. Having passed anticipated period in which they made a plan, it was found that the fatty deposits on the second leg even more reduced than that of the foot that’s been trained.

2. Myth: It’s not a good idea to train on an empty stomach

The body burns calories even more when you are practicing before breakfast, then on an empty stomach, and this is confirmed by recent research. Regardless, the entry of water into the body can not be reduced.

3rd Myth: No pain no progress

Minor pain is okay and the pain of sore muscles is a great character, but when you have a strong pain all over the body, it is definitely not good. Pain in the joints and bones in any case can not occur because of the progress just because they could hide announcement violations that could greatly set back progress.

4th Myth: Always stretch before a workout

Stretching loosens the muscles and tendons, and they act less and less stable. Therefore, the classic way of stretching can actually spoil the training, and the only thing that is recommended is a way of stretching fast movements such as punches, which can prepare the tendons and joints of the efforts that await them.

5th Myth: lift more weight in order to increase

Rising higher weight, consume more calories than you need for a longer series with less weight. Women who have exercised greater lifting the weights, eight times, twice burned even more calories than women who practiced with a smaller increase weight with 13 reps. However, there is some truth to the myth, more fibers break during exercise and heal them more during holiday periods which produces an increase in the volume of muscle, but only under the condition that it brings more calories than the body spends in these tough training.

6th Myth: Exercising on exercise equipment is better than weights

Many exercise machines are designed for men, making it more difficult for women to take the right position for the exercise. In addition, the devices are designed to exercise the targeted muscle, which in turn burns a lot less calories than when you train with weights.

7th Myth: Running a bar is just as effective as running outside

Running on an uneven surface and against the wind, requires the activity of a large number of muscles, and consume more power, and it ultimately means that burns around ten percent more calories this way compared to running on the machine.

8th Myth: You do not need to train every day

Resting should be part of routine training, and not an alternative to training, which is usually prescribed by persons who are not even close to athletic build.

9th Myth: You do not need to train when you are sick

As long as the body temperature normal and while the symptoms are only a runny nose or sore throat, you can train. You need to listen to the signals of the body, when you’re not sure, then you should consult your doctor. Do not forget that the cold can be transmitted to others in the gym, and sometimes still better to take a break.

10th Myth: A lot of sweating is a sign that you are out of shape

It sounds illogical, but if you’re fit, your body starts to sweat more quickly. So people who are in extremely good shape, they are able to produce more sweat than people who are not. Each training the body becomes more efficient, just like the cooling system, sweating.

source: http://awesome-body.info