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Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

Dwayne-Johnson-motivational-words


Dwayne-Johnson-motivational-words

Dwayne Johnson discovered what motivates him to exercise even when it is too difficult

The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life.

It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities.

Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was.

“You always keep things that allow you to do what is important to you in life, and in this case, the thing that I want to preserve is the training. No matter in what time zone I’m in, no matter how many things I have to do and how little I slept the previous night , I will always find a way to train and endure to the end. the training was my anchor – focuses me and allows me to be able to work 12-14 hours a day. find your anchor, protect your anchor, “wrote Dwayne Johnson on his Instagram .

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Strong mind, strong body | Bodybuilding Quotes

mind-and-body-bodybuilding-motivation-quotes


mind-and-body-bodybuilding-motivation-quotes

Strong mind, strong body | Bodybuilding Quotes

KEEP YOUR MIND STRONG AND YOUR BODY WILL FOLLOW. Awesome bodybuilding motivational quote.
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Find the courage | Bodybuilding motivational quotes


find-the-courage-bodybuilding-motivation-quotes-kai-greene

Find the courage | Bodybuilding motivational quotes

In this crazy world that’s trying to make us all the same, find the courage to keep being your awesome self. Kai Greene motivational quote.
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How to have a healthy diet with a small budget

small budget


How-to-have-a-healthy-diet-with-a-small-budget

How to have a healthy diet with a small budget

Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food.

The consumption of cheap and processed meat poses serious health risks, but finding quality alternatives that you can afford is not easy. According to a study conducted at the University of Washington, a healthy diet can cost up to 10 times more than eating fast food.

Let us not forget how expensive can be bad health, especially when we bring ourselves to a chronic condition. If you continually eat healthy foods, you will enjoy increased energy levels, high immunity, cognitive performance, and will generally feel better.

How do we solve this dilemma? Fortunately, a healthy diet is not as expensive as some think.

If you are willing to do a little diet plan and add variety to their habits of eating, you can eat healthy without going bankrupt.

Cheap sources of healthy protein and fat

EGGS – One of the best sources of protein, with about 6 grams per egg, and are also a great source of healthy fats. Eggs also have some other positive impacts on health such as reducing the risk of thrombosis and increasing concentrations of lutein and zeaxanthin (powerful antioxidants) in the blood.

If you are afraid that the cholesterol in eggs increases the risk of heart disease, this myth was completely demolished in many epidemiological and clinical research. Eggs are difficult to surpass in both price as well as nutritional value.

eggs-healthy-food

CHICKEN BREAST – There’s a reason why individuals who practice eating so much chicken: is cheap, has a high proportion of protein and little fat. Half a kilo of chicken breast contains about 130 grams of protein. It is true that the ratio of omega-6 and omega-3 fatty acids in poultry is not uniform (about 10: 1, while the beef is about 2: 1), but this imbalance can be easily replaced by the addition of fish oil or by eating oily fish, such as tuna , trout, herring, sardines or mackerel (which everyone should eat anyway).

Almonds – Favorite nuts. They have a high nutritional value and great taste. A handful of almonds (about 15 pieces) contains 9 grams of healthy fat, 4 grams of protein, and less than 4 grams of carbohydrates. Like eggs, come with several additional benefits to our health – eating almonds is associated with a reduced risk of diabetes and reducing body weight.

Go well with granola or muesli, and oatmeal. You can prepare and freshly ground almond butter. Excellent without supplements, but even better in combination with fruits like bananas or apples.

Almonds-healthy-food

Fasting cheese – 250 to 500 grams of low fat fresh cheese, 30 to 60 grams of protein and very little fat. A great taste with a little salt and pepper, or in combination with fruit.

Avocado – This is one of the best sources of unsaturated fat (an avocado contains about 15 grams), which improves cholesterol levels, reduces the risk of cardiovascular disease, and improve brain function. In addition, the avocado is full of phyto-chemicals that are useful in the fight against cancer.
There are several ways to prepare, not just guacamole. Excellent combined with eggs, in soups, and in various sauces with tomatoes. Prices vary depending on the season, demand and the level of production, each piece can be used for two meals.

Cheap sources of healthy carbohydrates

They play a vital role in the diet of individuals who exercise. The most popular form of carbohydrate is processed fast food, which can pose serious health risks of long-term consumption. On the other hand, regular intake of nutritionally rich carbohydrates is associated with a reduced risk of chronic diseases. Read below what are the best sources of cheap and healthy carbohydrates.

Oatmeal – One cup of dry oat bran contains more than 100 grams of carbohydrates, 26 grams of protein and 11 grams of fat. Are a great source of dietary fiber. Studies have shown that oatmeal reduces LDL (bad) cholesterol.
Oatmeal is the basis of the diet of many bodybuilders – you can even replace the flour with ground oatmeal in the preparation of bread and cakes.

Oatmeal-healthy-food

BEANS – Black beans are an excellent source of carbohydrates, but also potassium, calcium, folic acid and fiber. One cup contains about 40 grams carbohydrates, 15 grams of protein and about 1 gram of fat. Cook it and serve it as a side dish or make a soup or a sauce of beans.

BROWN RICE. One cup contains about 45 grams of carbohydrates, 5 grams of protein and 2 grams of fat, and there are nearly 4 times more fiber than white rice, and more vitamins, minerals and other beneficial nutrients.

Research has shown that high levels of consumption of refined grains such as white rice, associated with an increased risk of developing type 2 diabetes, which is the usual consumption of grains such as brown rice, is associated with a reduced risk.

FRUITS – You can not go wrong with fruit. A good selection of the grapes, apples, bananas and oranges, full of antioxidants, vitamins, minerals and fiber.

Potatoes – batata or sweet potato gives you a feeling that today is the day of cheating, even if you do not do. They can be sweet as a dessert, filled with vitamins and other micronutrients. One cup of mashed sweet potato contains about 60 grams carbohydrates, 4 grams of protein and less than 1 gram of fat. You have no reason to omit it from your diet.

You can eat healthy without going bankrupt

There are still some tricks to save – buy frozen vegetables, buying larger quantities, tracking sales and seasonal ingredients and preparing food in bulk for later use.

And finally, let’s not forget the most important value of a healthy diet – longevity, vitality and life without the disease – it is priceless.

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Never give up | bodybuilding quotes


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Never give up | bodybuilding quotes

When a million things can bring you down, find one reason to keep you up.
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Frank Zane Advice | Mr Symmetry | Improve your definition

Frank Zane Advice quote


frank-zane-advice

 Champions believe in themselves, even when no one else does.

Frank Zane Advice

“If you want to get high
definition and keep it for the rest
of your life then DON’T BULK UP
which entails gorging yourself
with extra calories.

Bulking up means to pack on a lot
of body weight in a hurry. Is this
productive or are you wastig
your time? My advice based on
my own experience is don’t do it.

Quality muscle takes time to develop.
It’s better to add not
more then 5 lbs of solid muscle a
year by training and eating right
than to gain 30-40 lbs of surplus
tissue, much of which is fat and
water retention.

When you train down and lose
the exess bulk you will most
likely find yourself in the same
place where you started, a year
late, a year wasted. You cannot
improve your definition this way.

-Frank Zane

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Rocky Quotes Get Up | How much you can take and keep moving forward


Rocky Quotes Get Up

Rocky Quotes Get Up | How much you can take and keep moving forward

It ain’t about how hard you’re hit, it’s about how you can get hit and keep moving forward.
How much you can take and keep moving forward.
Get up!

Other Quotes From Rocky Movies:

Rocky Balboa:There aint nothin’ over till it’s over.

Rocky Balboa: Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you’re hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done. Now, if you know what you’re worth, then go out and get what you’re worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain’t where you are because of him, or her, or anybody. Cowards do that and that ain’t you. You’re better than that!

Rocky Balboa: You know I couldn’t have done nothing without you… Yo Adrian we did it…

Rocky Balboa: You know, I think you try harder when you’re scared… That’s when it’s worked best for me.