Dwayne Johnson discovered what motivates him to exercise even when it is too difficult
The famous actor and professional wrestler Dwayne Johnson, aka The Rock, discovered the reason why exercise is considered as a very important part of your life.
It is very easy to give up on exercise and fall out of the daily routine, especially if you’re too tired or overwhelmed by responsibilities.
Dwayne Johnson is with his fans on Instagram shared an inspiring message in which he wrote what is it that motivates him to exercise and therefore never breaks your daily routine, no matter how tired he was.
“You always keep things that allow you to do what is important to you in life, and in this case, the thing that I want to preserve is the training. No matter in what time zone I’m in, no matter how many things I have to do and how little I slept the previous night , I will always find a way to train and endure to the end. the training was my anchor – focuses me and allows me to be able to work 12-14 hours a day. find your anchor, protect your anchor, “wrote Dwayne Johnson on his Instagram .
She explained what prompted her to build huge muscles | Rene Campbell
“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.
Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.
Briefly put, Campbell admitted that muscles help her to gain confidence.
Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.
“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.
“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.
Aich son announced that his father died on Sunday due to health problems caused by old age …
The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years.
Aich grew up as a small boy, and throughout life is overcome numerous obstacles, poverty and stay in prison, in order to reach fame.
In London in 1952 won the title of Mr. Universe, a home to come back as a hero. Many boys begin to engage in this sport inspired by his success.
He has won several titles in the Asian competition. He was known as “Pocket Hercules”, because he was a high 150 centimeters.
Aich is often said that the secret of longevity, ability to trouble accepting lightly and to be happy during difficult periods in life. He claimed that he had seen with a diet of milk, fruits, vegetables, rice, lentils and fish maintain health.
There is no shortcut to success. The road to success is defined by three things: detemination, self-belief and hard work. There is no easy way around it – the right way is the hard way!
Ripped Body Lazar Angelov
“You don’t have to be great to start, but you have to start to be great”
This is my motto. And I have been going down the hard road for the past 10 years. That choice has made me who I am today. And I believe that you can do it too! By telling you the story of my life, I will motivate you to go for your full potential!