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Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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Arnold Schwarzenegger recommends consuming less meat

Arnold-Schwarzeneger-protein


Arnold-Schwarzeneger-protein

Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

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Mental strength | Dr. Sean Richardson

Mental strength Dr. Sean Richardson


Mental strength | Dr. Sean Richardson

An interesting TED talk in 2012. This video will give you some basic information about mental strength and how to overcome some of the difficult situation in which you find in your life.

Dr. Sean Richardson used the lessons learned from the locker rooms of professional athletes to show the subtlety of the human brain and behavior in order to overcome some of the normal and predictable human obstacles to success.

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Classic Physique, the future of bodybuilding? | IFBB New York Pro

classic_physique


classic_physique

While some with sadness and sorrow in their eyes watching old photos of Frank Zane, Arnold Schwarzenegger, Franco Columbua and other greats, comparing them to those on what is today’s bodybuilding fallen, others try to find a way to restore the lost beauty of the construction of the human body.

Indeed, if we left in chronological order by analyzing the winner of the Mr. Olympia, as the best of the best in the world, could easily come to the conclusion that what was considered a perfect human body, began to die out after 1992 and the massive victory of Dorian Yates.

This was recognized by the organizers of big events, which will this year at the largest gathering repertoire include the category Classic Physique, which aims precisely at such – the legendary appearance of the body.

Category that is already attracting a lot of attention, and that its beauty could largely take away the attention of the standard bodybuilding heavyweight.

In this light, we present an overview of participants at one of the first major competition PRO Men’s Classic Physique category, which will happen on stage in 2016 IFBB New York Pro.

At the competition, the nine names registered with PRO licenses, and they are: Axel Alvarez Jr., Omar Bautista, R. D. Caldwell Jr., Darren Charles, Devon Lindner, Arash Rahbar, Sharif Reid, Ani Saliasi, Russell Waheed. How to look, you can check the photo gallery below.

waheed sallasi reid rahbar lindner charles caldwell bautista alvarez
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The first fitness equipment in the world | Old School Bodybuilding


first-fitness-maschines-equipment-in-the-world-old-school

The first fitness equipment in the world | Old School Bodybuilding

The first fitness equipment in the world was invented by Dr. Gustav Zander in 1892.

Fitness was part of the daily lives of people not only today but also in the past, as evidenced we have black-and-white photos of the first fitness devices. We see that every machine is designed to train a specific part of the human body (like today’s machines).
old fitness

Dr. Gustav Zander was a Swedish therapist and orthopedic, who discovered the link between exercise and health.

old fitness machines

According to Zander muscle mass in the body needs to be accumulated gradually using the exercises that people have been doing for centuries.

oldest bodybuilding bench

The oldest fitness device called “gymnastics” was invented in 1796. A few decades later Zander simplifies this device and makes it more convenient to use.

old school bodybuildingold fitness bodybuilding machine

Fitness machines are designed for the wealthy population in Sweden. 20-ies of XX century inventions of Dr. Gustav Zander had already spread across the United States.

fitness old equipment

During the 70’s Arthur Jones invented the machine “Nautilus” which is “pumped” muscles more than machines that was originally created by Gustav Zander. Today, these machines are one of the best devices for training.

old school fitness

Pictures from 1892 listed the invention are stored in the National Museum of Science and Technology in Stockholm.

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Squats are a girl’s best friend | Video


https://www.youtube.com/watch?v=OgP6c0YJg0k
Squats are a girl’s best friend | Video

Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights.

For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body.

An eighteen-year girl on his perfect example showed how to look like a complete training based on squats.

It was done in 7 series, which looked like this:

30 repetitions with 30 kg (heating)

20 repetitions with 40 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

10 repetitions with 60 kg

6 reps with 80 kg

Most men would envy her …

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What do we know about magnesium?

magnesium


magnesium

What do we know about magnesium?

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient.

In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and teeth, and the rest distributed between blood, body fluids, organs and other tissues.

Magnesium is important for human life material. It is required for the normal functioning of the heart, nerves and muscles, and also participates in the activation of over 300 enzymes that ensure the smooth flow of many metabolic processes. It is absorbed in the small intestine, in which a beneficial effect of vitamin D. The regulator’s total content in the body are the kidneys, and the reserves are located in the bones.

The body can not produce magnesium and need everyday intake through food – daily needs for magnesium are about 300 to 400 mg. Studies confirm that the provision of these extremely important mineral is often not enough.

Symptoms of magnesium deficiency in the body as irritability, depression, anxiety, impaired memory, muscle tremors, convulsions, nausea, vomiting etc.. This may occur because of reduced input (unbalanced diet, foods poor in magnesium), increased excretion (alcoholism, abuse of laxatives , diuretics or digitalis), lower utilization of magnesium intake due to some digestive diseases, changed eating habits ..

Of course we increased need for magnesium, with poor compensation, also causing a shortage. And the increased need for magnesium are the elderly, heart patients, people exposed to increased physical and mental efforts zobg stressful and demanding job, athletes, diabetics, young people in the development and pregnant and lactating women.

Because it is involved in many processes in the body, this mineral can be applied in a variety of disorders that are covered in three major indicator groups: gynecology (with dysmenorrhea, PMS, pregnancy, lactation), cardiology (chronic heart patients, arrhythmias , elevated blood pressure) and tetanic syndrome (calf cramps, muscle tension, spasms in the digestive system, migraine).

Magnesium and plants

Magnesium is also an essential element of the natural world as it plays a crucial role in maintaining the freshness of green forests, grasslands and all other green plants. Paint is, in fact, owe the pigment chlorophyll, the chemical complex compound, which in the middle of its molecule contains magnesium. Although at first glance unexpected pigment in leaves – chlorophyll pigment in red blood cells – hemoglobin, are similar in chemical structure.

The main difference is that the hemoglobin in their structure as a central atom contains iron atoms, and in chlorophyll is magnesium atom. Magnesium participates in the construction of the cell wall and is important as an enzyme activator.

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Max Philisaire | awesome body wallpapers


Max Philisaire

Max Philisaire | awesome body wallpapers

Max Philisaire, the guy who brought the body to perfection. Each muscle group is developed enough and yet not too far and lost symmetry. Placed in one basket called “aesthetic fitness”, which is a sports structure of the human body that exudes aesthetics and symmetry and the closest idea of a perfect man.

Max Philisaire is actually a bodybuilder, but usually without competing ambitions and stops at levels significantly lower than those occurring one professional bodybuilder who strives each muscle group to develop a maximum, as much as possible and harmonious, with a view to overshadow all other competitors in the stage.

Max Philisaire quote: Change your mindset and your body will follow.

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