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Big Ramy | Mr. Olympia 2016

Big-Ramy-Mr.-Olympia-2016


Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

http://awesome-body.info

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Dexter Jackson | Mr. Olympia 2016

Dexter-Jackson motivation


Dexter-Jackson-Mr.-Olympia-2016

Dexter Jackson | Mr. Olympia 2016

We continue our series of articles about Mr. Olympia 2016. Bodybuilder which we will comment on and see what his chances in this competition, it is no less than Dexter Jackson.

Dexter Jackson has won the same number of wins on the pro competitions as Ronnie Coleman, who was 8x Mr. Olympia. If Dexter Jackson wins one more competition, maybe if he win the Mr. Olympia. He will be most successful bodybuilder in history so far.

Dexter Jackson has 47 years, which is incredible that a man in that age is so good-looking and still wins in competitions.

This year he won the Arnold Classic in Africa and won the New York Pro.
Dexter Jackson was the 2008 Mr. Olympia and won the 5 Arnold Classics.
While there was competition Master Olympia and there’s even won.
In fact there is no Pro competition in his career in which he did not first no competition in which he was not in the top 5 or top six at worst.
This is one excellent bodybuilder, last year was very tense between him and Phil Heath. Many say that the trophy should have gone into his hand but we will see this year.

We firmly believe that he could easily be in the top three, because he definitely now got into his mature years for bodybuilding and what he achieved is amazing.

If Phil Heath appears in form as last year, we believe that Dexter Jackson could win the Mr. Olympia 2016.

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Training once a week: Science confirmed Mike Mentzer’s method

Mike-Mentzer-method


Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport.
The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia.

Mentzer’s approach to training is quickly made him even more popular, and has gained thousands of followers to years later their number substantially reduced, because of its drastic reduction of muscle mass, and especially after he left this world too early, in the 49th year life.

His training was brutal, maximum intensity, in which each repetition performed slowly and completely correct. The exercises were performed to the limit, and it is considered that for achieving maximum stimulation of each muscle group separately, it is ideal to exercise 20 to 30 minutes. After such training he rested four days, however, or even up to 7 days to the next.

Although his approach lost a lot of popularity, now the last scientific study has proved that he was right.

Scientific research that included 70 healthy adults, which were then divided into two age groups, clarified is what this is all about.

In the first group were persons aged 20-35 years, while in the second the elderly from 60 to 75 years. During the first phase of the research, which lasted 16 weeks, both groups had three endurance training per week. After that, divided into three groups. The participants of the first group were totally stopped exercising, others have reduced the number of weekly training from three to one, while the third group of participants also reduce the number of training from three to one, but at the same time reduce the number of sets for each muscle group from three to one.

The results showed that the legendary Mentzer found a good approach. In other words, a group of older exercisers, no one has managed to maintain the same muscle mass than before reducing the number of training from three to one, with younger trainees was completely different situation. Both groups whose participants reduce the number of training from 3 to 1, and the number of sets of 3 to 1, the survey are completed with the same outcome, that muscle mass was held still.

However, the measurements after the completion of the entire process of research there was one key difference – with members of the group of young trainees who have reduced the number of weekly training, but who at the same time maintain a complete range of training and have not reduced the number of series, recorded an increase in muscle mass!

It was also the best answer to the question whether the methods Mike Mentzer really has an effect.

http://awesome-body.info

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Mr. Olympia 2016 | Who could be the winner?

mr-olympia-2016


mr-olympia-2016

Mr. Olympia 2016 | Who could be the winner?

This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do.

We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this is a good move that will attract older viewers as well as some new ones.

Phil Heath which is unbeatable the last couple of years is definitely the biggest than ever, but it does not mean that he is the best. For the last 3 years he was unfortunately getting worse and worse in the eyes of critics. Last year, he had the worst form, according to many Dexter Jackson was supposed to be the first with which we agree. Every year he comes bigger and not better.

This year will be interesting to see what will happen. On stage we will only see the real visual effect of muscle and body, and when they pose. For example, because Shawn Rhoden, who is one of the smallest competitors on stage looks larger than some that have more pounds than he.

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Charles Clairmonte | Bodybuilding Motivation | VIDEO

Charles Clairmonte Bodybuilding Motivation


Charles Clairmonte | Bodybuilding Motivation | VIDEO

Debut season as IFBB Pro: 1992
The best placement of the Mr. Olympia in 1993, 7th place.

Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career.

1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has won four of five contests occurring, including English GP – where a year ago finished last.

This Englishman, high 183 cm and weighs 111 kg, had one of the most harmonious body in his era. He competed in two more years but never again win a competition.

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Quotes Will Inspire Success In 2016 | Motivational Quotes

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time


Quotes Will Inspire Success In 2016 | Motivational Quotes

If you feel a lack of motivation this is a great site that will help you.
View motivational words world’s most famous personalities. You will believe them, they proved their success.

C. S. Lewis – British novelist, poet, academic, medievalist, literary critic, essayist, lay theologian, broadcaster, lecturer.
Albert Einstein – developed the general theory of relativity, one of the two pillars of modern physics (alongside quantum mechanics)
Confucious – Chinese teacher, editor, politician, and philosopher of the Spring and Autumn period of Chinese history.
Theodore Roosevelt – was an American statesman, author, explorer, soldier, naturalist, and reformer who served as the 26th President of the United States from 1901 to 1909. As a leader of the Republican Party during this time, he became a driving force for The Progressive Era in the United States in the early 20th century.
Brian Tracy – is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations. Brian’s goal is to help you achieve your personal and business goals faster and easier than you ever imagined.
Don Zimmer – was an American infielder, manager, and coach in Major League Baseball (MLB). Zimmer was involved in professional baseball from 1949 until his death, a span of 65 years.

“You Are Never To Old To Set Another Goal Or To Dream A New Dream.”- C.S. Lewis

You Are Never To Old
You Are Never To Old

Quotes Will Inspire Success @ awesome-body.info

“To See What Is Right And Not Do It Is A Lack Of Courage.”- Confucious

Lack Of Courage
Lack Of Courage

Quotes Will Inspire Success @ awesome-body.info

“Reading Is To The Mind, As Exercise Is To The Body.”- Brian Tracy

Quotes Will Inspire Success
Reading Is To The Mind

briantracy.com

“Fake It Until You Make It! Act As If You Had All The Confidence You Require Until It Becomes Your Reality.”- Brian Tracy

Quotes Will Inspire Success

briantracy.com

“The Future Belongs To The Competent. Get Good, Get Better, Be The Best!”- Brian Tracy

Future Belongs To The Competent
Future Belongs To The Competent

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet For Everything They Do For You.”- Brian Tracy

Develop an attitude of gratitude
Develop an attitude of gratitude

briantracy.com

“Do What You Can With All You Have, Wherever You Are.”- Theodore Roosevelt

Do what you can with all you have
Do what you can with all you have

Quotes Will Inspire Success @ awesome-body.info

“What You Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time.”- Don Zimmer

Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time
Lack In Talent Can Be Made Up With Desire, Hustle And Giving 110% All The Time

Quotes Will Inspire Success @ awesome-body.info

“Creativity Is Intelligence Having Fun.”- Albert Einstein

Creativity Is Intelligence Having Fun
Creativity Is Intelligence Having Fun

 

If you enjoyed it click on like or share …
I know it does not sound much, but it will “help us to be motivated” to write more awesome posts.

Quotes Will Inspire Success @ awesome-body.info

 

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Chris Dickerson Biography | American Bodybuilder History Info


Chris Dickerson Biography

Chris Dickerson Biography

Stats:
Born: August 25, 1939
Birthplace: Montgomery, Alabama,  USA
Residence: Fort Lauderdale, Florida,  USA
Height: 5′ 6″ (170 cm)
Competition Weight: 184 lbs (83.5 kg)
Actual Weight: 195 lbs (88.5 kg)

Chris Dickerson (born Henri Christophe Dickerson on August 25, 1939 in Montgomery, Alabama), was born to Mahala Ashley Dickerson as the youngest of triplets. His family moved from Alabama to Indianapolis, Indiana when his mother re married a lawuer named Frank Beckwith. Chris traveled widely and lived in Los Angeles, Palm Springs California, New York City and now he retired in Florida.

A special mention to his father Henry Dickerson. “It was I who was named after him, given the French equivalent Henri Dickerson” says Chris. “He was a good, kind, and relatively accomplished man during these days when Black men were held back and so often the last to be hired, and the first to be fired. My father moved to Cleveland, Ohio after he and my mother divorced, and there became the Head of the Transportation Department for the Cleveland Trust Bank”.

Chris Dickerson’s career spanned 30 years and included approximately 50 contests. Over the decades, he built a dense and symmetrical physique augmented by a dramatic style of posing.
Dickerson earned third place at the 1965 Mr. Long Beach (California), his first contest; he placed fourth at the 1994 IFBB Masters Olympia, his last contest.
Two particular achievements stand out in Dickerson’s long career: in 1970, he became the first black AAU Mr. America, and by winning the IFBB Mr. Olympia in 1982, at age 43, he became the most senior winner of the sport’s most prestigious contest.
Chris was inducted into the IFBB Hall of Fame in 2000. Aiding Dickerson throughout his career was 1999 Hall of Famer Bill Pearl. In addition to the 1982 IFBB Mr. Olympia, Dickerson won nine other IFBB pro shows in the late ‘70s and early ‘80s, making him one of the most successful competitors of all time.
Something of a Renaissance man, Dickerson studied music and is an accomplished opera singer – no wonder, then, that his posing routines were always pure theater. Dickerson lives today in a section of Fort Lauderdale, called Wilton Manors  where he continues to train at the Gold’s Gym about 4 days per week, conduct seminars, and correspond with current athletes.

Mr. & Masters Olympia Results
1979 – IFBB Mr. Olympia : 4th (LightWeight)
1980 – IFBB Mr. Olympia : 2nd
1981 – IFBB Mr. Olympia : 2nd
1982 – IFBB Mr. Olympia : 1st
1984 – IFBB Mr. Olympia : 11th
1994 – IFBB Masters Olympia : 4th

Titles Won
1966 – AAU Junior Mr USA
1966 – AAU Junior Mr USA (Most Muscular)
1966 – AAU Mr Atlantic Coast
1966 – AAU Mr New York State
1967 – AAU Mr California
1968 – AAU Mr USA
1970 – AAU Junior Mr. America
1970 – AAU Junior Mr America (Most Muscular)
1970 – AAU Mr America
1970 – AAU Mr America (Most Muscular)
1970 – NABBA Mr. Universe (Short)
1971 – NABBA Mr. Universe (Short)
1973 – WBBG Pro Mr. America
1973 – NABBA Pro Mr. Universe
1974 – NABBA Pro Mr. Universe
1979 – IFBB Canada Pro Cup
1980 – IFBB Canada Pro Cup
1980 – IFBB Florida Pro Invitational
1980 – IFBB Grand Prix California
1980 – IFBB Grand Prix Miami
1980 – IFBB Grand Prix New York
1980 – IFBB Night of Champions
1981 – IFBB Grand Prix California
1981 – IFBB Grand Prix Louisiana
1981 – IFBB Grand Prix New York
1981 – IFBB Grand Prix Washington
1981 – IFBB Night of Champions
1982 – IFBB Mr. Olympia
1994 – IFBB Olympia Masters 50+

Source:mrofansite.com

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Sergio Oliva Biography | Cuban Bodybuilder History Info


sergio-oliva-biography

Sergio Oliva Biograhpy

Born: July 4, 1941
Died: November 12, 2012
Birthplace: Guanabacoa, CUBA
Nickname: The Myth
Stats:
Height: 5′ 10″ (178 cm)
Weight: 255 lbs (116 kg)
Arms: 20″ (51 cm)
Waist: 32″ (81 cm)
Chest: 52″ (132 cm)

Considered as the most genetically gifted bodybuilder of all time, Sergio Oliva, was the first ever African-American athlete to win the Mr. Olympia title. He was widely known for being the only bodybuilder to defeat Arnold Schwarzenegger for the Mr. Olympia title in 1969.

Of Cuban descent, Oliva was born on July 4, 1941. He fought in the Cuban Revolution as part of Batista’s army, who eventually lost to Fidel Castro. After the revolution, he spent his time on the beaches of Cuba where he met someone who invited him to join the local weightlifting club.

In just 6 months, he was making a name for himself and was soon joining competitions. He was a member of the weightlifting team of Cuba at the 1962 Central American and Caribbean Games in Kingston, Jamaica.

One night, he snuck out of the quarters, sprinted at top speed to the American consulate and demanded and asked for a political asylum, which he got. He settled in Chicago, Illinois, and never returned to his home country again. While there, he started lifting weights at the Duncan YMCA, and pretty soon the local bodybuilding community were buzzing about this Cuban powerhouse who could lift more weights than most Olympic athletes in his weight class.

By 1963, Oliva had won his first bodybuilding competition for Mr. Chicago. This began his 22-year bodybuilding career that saw him won a total of 20 1st place titles, appearances in many movies, and his stamp as a worldwide bodybuilding icon.

Oliva got the nickname “The Myth,” after bodybuilder and writer Rick Wayne called him so at the Montreal World’s Fair in 1967. People who saw Oliva were said to be in awe at the sight of his unbelievable physique.

All this time, Oliva served as a Chicago police officer in a 25-year career. He got married and fathered Sergio Oliva, Jr. who is following his father’s footsteps in competitive bodybuilding.

Sergio Oliva died on November 12, 2012 due to kidney failure at the age of 71. He will forever be remembered as a bodybuilding legend, champion, and icon.

Titles:

1965 – AAU Mr America (Most Muscular)
1965 – AAU Junior Mr America (Most Muscular)
1966 – AAU Mr America (Most Muscular)
1966 – AAU Junior Mr America
1966 – IFBB Mr. World
1967 – IFBB Mr. Universe
1972 – WBBG Mr. Galaxy
1974 – WBBG Mr International Professional
1975 – WBBG Olympus
1976 – WBBG Olympus
1977 – WBBG World Championships Professional
1978 – WBBG Olympus
1980 – WABBA World Championships Professional
1980 – WABBA Pro World Cup
1981 – WABBA Pro World Cup

Source:mrofansite.com