One of the most suitable person on the planet to provide advice and comments on sport for which he lives.
The famous Kai Greene has also made a comment about weightlifting, which many often confused with bodybuilding, so much so that their workouts are based on single throws of heavy weights, wanting to have a maximum big muscles.
“I will never be a weightlifter,” said Kai Greene, who then tried to explain the difference between these two concepts to all those who do not know:
Michael Tavernier | The gym is my playground
40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight.
For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its problems.
In fact, for 11 years supports his parents, and is primarily a reference to sick father who suffers from dementia, which is usually primarily psychological challenge for the family, and then everything else. Gym is one of the “exhaust valve” that with Tavernier proven well-functioning.
“The next level to which I want to come after mastering the moves, the ability to perform them with one hand, it brings enormous respect. Because people know what is already difficult to perform such exercises, and do it with one hand, this is what we call ‘beast mode’ ‘.
This is by far the biggest mistake that anyone can make at any level of training. Weightlifting ego lifting or pushing weights overweight, not to be in shape, but to impress your friends, the girl at the gym or a more experienced weight lifters.
Never give up | motivational quotes
Nver give up, you will have your dream body one day.
Lifting motivational quotes
Lift heavy things up , put them back down, repeat.