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Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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Lazar Angelov Motivation | Quotes About Happiness

Lazar-Angelov-motivation-motivational-quotes


Lazar-Angelov-motivation-motivational-quotes

Lazar Angelov Motivation | Quotes About Happiness

IT IS NOT HOW MUCH WE HAVE, BUT HOW MUCH WE ENJOY, THAT MAKES HAPPINESS. Awesome Lazar Angelov Motivational Quote About Happiness
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Keys To Happiness Quote | Arnold Schwarzenegger Motivation

arnold-schwarzenegger-motivational-quotes


arnold-schwarzenegger-motivational-quotes

Keys To Happiness Quote | Arnold Schwarzenegger Motivation

The keys to happiness are in your hands. Awesome Arnold Schwarzenegger motivational quote.
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Jeff Seid | Bodybuilding Motivational Quotes


jeff-seid-bodybuilding-motivation-quotes

Jeff Seid | Bodybuilding Motivational Quotes

Happiness is when you feel good about yourself without feeling the need for anyone else’s approval. Awesome Jeff Seid motivational quote.
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Mike O’Hearn Succcess Quote | How to success in life?

Mike O'Hearn Success Qute


Mike  O'Hearn Success Qute
Mike O’Hearn Success Qute

Mike O’Hearn Success Quote

No one cares more about your success and happiness than you.
Do what you have to do for you and no one else!

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You are responsible for your own happiness | Life Quotes


You-are-responsible-for-your-own-happiness--Life-Quotes
You are responsible for your own happiness | Life Quotes

YOU ARE RESPONSIBLE FOR YOUR OWN HAPPINESS. IF YOU EXPECT OTHERS TO MAKE YOU HAPPY, YOU WILL ALWAYS BE DISAPPOINTED.

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Ten reasons to start exercising | awesome body


Ten-reasons-to-start-exercising

Ten reasons to start exercising | awesome body

First Reduces fatigue

If you train three times a week (ride your bike or something like that), you will be 20% more lively (rested), and your fatigue will be reduced by as much as 65%. Jogging (or brisk walking) also increases your energy supplies, which is achieved at the moment of training, when you sweat, your body improves metabolism and increases the production of dopamine in the brain to make you feel more rested.

2nd You will have a better sleep

National Sleep Foundation did a study which showed that 67% of people who regularly train sleep better than people who do not train. A little fresh air is not harmful, so will another round of running or walking help you sleep with deep sleep.

The third will improve your memory

A study done by the journal Behavioral Brain Research shows that human memory improves after one tour aerobics. This is because the body secretes a type of hormone when a person is in motion. Therefore, when the next time during the learning experience that you need a break – take the time to exercise.

4th Your creativity will increase

People who regularly train, for example, riding a fast bike ride, have a greater ability to come up with new ideas. More often go for a bike ride (or train on the bike in the house) and ideas will come.

5th Training can reduce the risk of cancer diseases

It may sound too good to be true, however, research shows that physical activity helps reduce the risk of breast and uterine cancer, however, has not yet determined exactly what type of training and how much time to spend in training to reduce the risk of developing the disease.

6th You will be happier

When a man exercise his brain increases the secretion of a substance that helps in stressful situations and helps with your nerves. Simply say, exercise helps to improve your mood! So, when you feel you have a bad day, all you need to do is to put on shoes, get out and start training.

7th will increase your self-confidence

The very fact that you know that you can endure running a few miles, or you can walk quickly in the period between 30 and 60 minutes, or to increase the weight you can lift, this knowledge will give you inner strength. Steel structure and good physical condition of the body will give you more confidence.

8th will be healthier

If you train two or three times a week, you’ll be less ill during the year. So when the next time you make the usual practice, do it with a little higher motivation and keep in mind that it helps in the fight against various harmful bacteria.

9th level will increase your endurance

Do you feel exhausted and you have pain all over your body? Give training a chance! Research shows that training helps the body to release endofiner who has a great ability to reduce the feeling of pain (and also can inspire feelings of happiness, and this hormone called natural morphine).

10th will be more productive at work

Take time to exercise! One study published in the journal Population Health Management shows that man is more productive at work if engaged in some sort of physical activity.

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Charles Bukowski Quotes | You are stronger than you think | Best quote


Charles Bukowski Quotes

Charles Bukowski Quotes

Love yourself.

“I never met another man I’d rather be. And even if that’s a delusion, it’s a lucky one.” 

Live life to its fullest.

“What is terrible is not death but the lives people live or don’t live up until their death.”

“Some people never go crazy, What truly horrible lives they must live.” 

Don’t fear pain, without it, you can’t experience happiness.

“You have to die a few times before you can really live.”

Be your own unique self and shamelessly express it in all you do.

“It’s better to do a dull thing with style than a dangerous thing without it.”

You’re stronger than you think.

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside…remembering all the times you’ve felt that way.”

Don’t fear death.

“I carry death in my left pocket. Sometimes I take it out and talk to it: “Hello, baby, how you doing? When you coming for me? I’ll be ready.”

“There’s nothing to mourn about death any more than there is to mourn about the growing of a flower.”

Have confidence in yourself.

“The problem with the world is that the intelligent people are full of doubts.”

Don’t settle.

“I wanted the whole world or nothing.”

Life happens, don’t always take it so seriously.

“Sometimes you just have to pee in the sink.”