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See how martial arts instructor encourages boys to break the emotional barrier

martial arts instructor encourages boys


https://www.youtube.com/watch?v=ooAOc9Fwg0U
Instructor Sharath Jason Wilson is the founder and head coach of the Cave of Adullam Transformational Training Academy. He founded the academy of martial arts to boys and teenagers helped to cope with life’s problems, through learning the basic principles of martial arts.

See what happens when one of his students have trouble passing the initial test, and how Wilson talk to him encouraging him to continue and break through emotional barriers.

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Innovative bench version | No need for Spotter


Innovative-bench-version-No-need-for-Spotter

Innovative bench version | No need for Spotter

We know that if we want to build muscle strength and sometimes we have to push to the maximum limits of our bodies. Some exercises allow you to do them completely safe and at the same time you go to failure, however, some exercise is not the case. Bench Press is one of these “unsafe” exercises, but also represents one of the basic exercises that we all perform when we go to the gym.

What happens when you want to put on more weight rod, but none of your friends that you usually spotter is not there? You start to lift the weight, but before you become aware of the situation your chest, shoulders and triceps are failing and staying alone in the fight for survival. It no longer has to be the case because the inventors have made a decision that could potentially save the person’s life. The solution is called – Maxx Bench.

This version of the bench press allows you to get the most out of your last repetition, while keeping themselves do not run the risk of possible injury. Watch a video about Maxx bench.

http://awesome-body.info

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What happens to the body after stopping drinking coffee?

What-happens-to-the-body


What-happens-to-the-body-after-stopping-drinking-coffee

What happens to the body after stopping drinking coffee?

Coffee as a favorite drink, because of its wealth of famous substances caffeine, is a powerful tool for the management of some internal processes in the organism. Many people for various reasons choose to stop her drinking, and very quickly start to feel the full range of side effects of the lack of caffeine in the blood.

These are changes that are felt after the end of the dosage of caffeine in the blood.

Fatigue, headaches and mood decline

The first consequence, but that is only the first week until the body is not quitting caffeine that is certainly known as one of the mild type of drug. Just a day after the cessation of caffeine intake, will be considerably more difficult to awaken, and pains in the head and frequent mood swings are just a side effect of that. Only after 7 to 10 days, can be said to begin normal operation of the purified body.

Weight loss, and sometimes weight gain

Relaxed calorie intake by drinking coffee, often as a result of bringing a calorie surplus or maintain weight. When it withholds part of a person usually slightly lowered weight. The second part of the person to be able to gain weight because caffeine normally suppresses hunger, and when it does, usually resort to some kind of snack.

Increasing energy and better sleep

After the crisis period after the cessation of caffeine intake, most people realize that there is more energy than before. As for sleep, the difference is that the coffee definitely should not drink at least 6 hours before bedtime, and by the poor who adheres. Just because people do not drink coffee have a stronger and higher quality sleep.

Less susceptibility to stress and greater peace of mind, but also lower blood pressure

How caffeine stimulates the release of adrenaline, so that drinking coffee increases susceptibility to stress and create a sense of nervousness. Ejecting the caffeine from the diet, and the arteries and blood vessels will be more relaxed and blood pressure will be lower, as is often the main reason for drinking coffee.

Reducing the intake of antioxidants and the loss of health benefits

How coffee is a great antioxidant, so stop eating the same means and remain without a number of health benefits that normally carries. This is supposed to compensate in other ways, by increasing the intake of other foods with this feature. In addition, the daily dose of caffeine keeps and heart health, you also lose the cessation of consumption of the famous beverage.

http://awesome-body.info

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Smoking cessation | What happens in the body after smoking

smoking-cessation


smoking-cessation

Smoking cessation | What happens in the body after smoking

Thinking about quitting is the first step.
Take the next step.

Smoking cessation program?

One and only the only way is perseverance and a strong will!!

Every human being goes through different phases that occur within the body. Although all people are the same and therefore each of these stages may not be the same for all, the essence is always the same, and the chronological sequence of events could really surprise you.

WhyQuit published by a scientific proven process that provides an overview of the body of the first minutes of smokers stop smoking until five years after that, and it looks like this:

– The first 20 minutes: Blood pressure, body temperature and pulse return to normal.

– After 8 hours: tobacco smell disappears. Oxygen level returns to normal.

– After 24 hours: The risk of heart attack decreases.

– After two days: Nerve endings start re-grouped. Ability sense of taste and smell drastically improved.

– After 3 days: Breathing is easier. It is possible to walk and run faster.

– After 2-3 months: Improves blood circulation. Walking becomes easier, and lung capacity increases by 30 percent.

– From 1 to 9 months: Reduces sinus congestion and shortness of breath. Energy increases.

– After 5 years: For the 50 percent reduced risk of developing lung cancer, pancreatic or esophageal. Reduces the risk of stroke.

Effects of smoking on the body

https://www.youtube.com/watch?v=ieZ9vQEVXTw