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Eva Andressa | Motivational quotes | Eva Andressa fotos images HD

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Eva Andressa

Eva Andressa

Beautiful Brazilian | fitness model | fitness trainer | bodybuilder

Recently more and more women get into the sport. Among them we can find and the real beauties. One of them is Eva.

Train Hard. Look Good.

This Brazilian fitness model looks really attractive, with abs most men dream of.
Woman in the gym can’t get too much muscle mass. It can shape the body and therefore to look cute and sexy.
In video you can see her training program. Good motivation for other girls to start going to gym.

Motivational quotes | Eva Andressa fotos images HD

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What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day


Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.

If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.

Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.

http://awesome-body.info

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Fitness Girls | Work Hard | Motivational Quotes

fitness-girls-quotes-motivation


fitness-girls-quotes-motivation

Fitness Girls | Work Hard | Motivational Quotes

Every man’s dream , a woman who knows what she wants and will do the hard work to achieve it. Awesome motivational fitness quote.
http://awesome-body.info

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Fitness Girls Motivation | Gym Quotes

fitness-girls-motivational-quotes


fitness-girls-motivational-quotes

Fitness Girls Motivation | Gym Quotes

Train like a beast, look like a beauty. Awesome gym fitness girls motivational quote.
http://awesome-body.info

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It’s A Way Of Life | Fitness Motivational Quotes

FIT-is-way-of-life-girls-fitness-quotes


FIT-is-way-of-life-girls-fitness-quotes
It’s A Way Of Life | Fitness Motivational Quotes
FIT IS NOT A DESTINATION IT’S A WAY OF LIFE. Awesome fitness motivation.
http://awesome-body.info

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Awesome Fitness Girls Motivation | Quotes


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Awesome Fitness Girls Motivation | Quotes

Make your body the sexiest outfit you own. Awesome Gym girls motivational quote.
http://awesome-body.info

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Woman At The Gym | Motivation | Bodybuilding Quotes

woman-at-the-gym-quotes-motivation


woman-at-the-gym-quotes-motivation

Woman At The Gym | Motivation | Bodybuilding Quotes

A Woman At the Gym Is Sexier Than A Girl At The Club. Awesome motivationa quotes for hot girls at the gym.
http://awesome-body.info

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Motivation for girls | Bodybuilding Quotes

beauty-beast-quotes-motivation


beauty-beast-quotes-motivation

Motivation for girls | Bodybuilding Quotes

LOOK LIKE A BEAUTY, LIFT LIKE A BEAST. Awesome gym girls motivational quote.
http://awesome-body.info

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Women At The Gym | Motivation | Quotes

women-at-the-gym-motivation-quotes


women-at-the-gym-motivation-quotes

Women At The Gym | Motivation | Quotes

A women at the gym is sexier than a girl at the club. Awesome gym girls quote.
http://awesome-body.info

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Deadlift for Girls: Why is it recommended?


Deadlift Girls: Why is it recommended?

If deadlift is not already part of your training routine, regardless of whether you are a man or a woman, definitely it should be. It is practically the most effective exercise that exists because it requires the participation of almost all muscles of the body to raise the load.

An exercise which is also called “the queen of all exercises,” are especially affected lower back, hamstrings, glutes and quadriceps, while other muscles work to stabilize the body.

Because of this, it’s a shame to skip this exercise, and that certainly applies to the ladies who want to improve lower body.

A huge number of advantages in the deadlift, and these are the greatest of them:

– Tight legs

– A tight butt

– Strengthened part of the lower back

– Removal of fat around the waist

– Strengthening of the heart

– Boost

– Improvement in posture

– Sexual Enhancement

These are all benefits that brings the famous dead lift, and all these can be achieved only after they overcome the technique of performing this exercise.

Note:

Poor technique of performing deadlifts with curvature of the spine, causing great risk of injuries that can cause permanent damage. Therefore, it is necessary first of all to an expert to learn how to correctly executed deadlift.

http://awesome-body.info

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Squats are a girl’s best friend | Video


https://www.youtube.com/watch?v=OgP6c0YJg0k
Squats are a girl’s best friend | Video

Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights.

For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body.

An eighteen-year girl on his perfect example showed how to look like a complete training based on squats.

It was done in 7 series, which looked like this:

30 repetitions with 30 kg (heating)

20 repetitions with 40 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

10 repetitions with 60 kg

6 reps with 80 kg

Most men would envy her …

http://awesome-body.info