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She explained what prompted her to build huge muscles | Rene Campbell

build huge muscles Rene Campbell


She explained what prompted her to build huge muscles | Rene Campbell

“For me, going to the gym is a form of meditation, because as soon as I enter, I forget the worries and problems.

Rene Campbell, 38-year-old, persuaded reporters from The Guardian why she decided on a radical transformation, why is she from skinny girl become women of substantial muscles.

Briefly put, Campbell admitted that muscles help her to gain confidence.

Of course, since she started to lift weights she began to pay attention to diet, but says that she eats daily 1KG of chicken carefully distributed in five meals.

“How’s my day? Wake up, coffee, lunch, training, lunch, sleep, lunch, training, lunch, sleep,” explained Campebll, which are training in the first place, even when celebrating birthdays or anniversaries variety.

“Bodybuilding gave me the power to change many things in life, among other things, to stop the marriage.

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What do girls think about guys who skip leg day? | Video

What do girls think about guys who skip leg day


Widespread shoulders, strong arms, flat stomach with a “chiseled” muscles, it really are the most attractive attributes for which the ladies sigh.

If the legs remained undeveloped, and the upper half of the body perfect, just one look at the “chicken legs” casts a shadow on all done and the whole body shape unfortunately becomes ridiculous.

Clearly, they said, the girls examined by the editors Spotmebro magazine, after they were shown photos of semi-developed young men who apparently skipped day of training legs.

http://awesome-body.info

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Fitness Girls | Work Hard | Motivational Quotes

fitness-girls-quotes-motivation


fitness-girls-quotes-motivation

Fitness Girls | Work Hard | Motivational Quotes

Every man’s dream , a woman who knows what she wants and will do the hard work to achieve it. Awesome motivational fitness quote.
http://awesome-body.info

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Fitness Girls Motivation | Gym Quotes

fitness-girls-motivational-quotes


fitness-girls-motivational-quotes

Fitness Girls Motivation | Gym Quotes

Train like a beast, look like a beauty. Awesome gym fitness girls motivational quote.
http://awesome-body.info

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It’s A Way Of Life | Fitness Motivational Quotes

FIT-is-way-of-life-girls-fitness-quotes


FIT-is-way-of-life-girls-fitness-quotes
It’s A Way Of Life | Fitness Motivational Quotes
FIT IS NOT A DESTINATION IT’S A WAY OF LIFE. Awesome fitness motivation.
http://awesome-body.info

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Awesome Fitness Girls Motivation | Quotes


gym-girls-quotes-fitness-motivation

Awesome Fitness Girls Motivation | Quotes

Make your body the sexiest outfit you own. Awesome Gym girls motivational quote.
http://awesome-body.info

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Woman At The Gym | Motivation | Bodybuilding Quotes

woman-at-the-gym-quotes-motivation


woman-at-the-gym-quotes-motivation

Woman At The Gym | Motivation | Bodybuilding Quotes

A Woman At the Gym Is Sexier Than A Girl At The Club. Awesome motivationa quotes for hot girls at the gym.
http://awesome-body.info

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Motivation for girls | Bodybuilding Quotes

beauty-beast-quotes-motivation


beauty-beast-quotes-motivation

Motivation for girls | Bodybuilding Quotes

LOOK LIKE A BEAUTY, LIFT LIKE A BEAST. Awesome gym girls motivational quote.
http://awesome-body.info

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Women At The Gym | Motivation | Quotes

women-at-the-gym-motivation-quotes


women-at-the-gym-motivation-quotes

Women At The Gym | Motivation | Quotes

A women at the gym is sexier than a girl at the club. Awesome gym girls quote.
http://awesome-body.info

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The girl set a record, lifting 97 kg in squat


The girl set a record, lifting 97 kg in squat

“Super Girl”, ten year old Naomi Kutin, who weighs just 41 kilograms, set a world record and become so strongest of all time in the performance of the squat with free weights.

The record which was previously held one 44-year-old woman, a young Naomi knocked on Raw Unity gathering in Corpus Christi, Texas, and from that on 22 January 2012 and to date, no one has managed to make a similar exercise.

Then a ten year old girl crouched on a free weight released 97 kilograms of weight, we note that it was a deep, full squat.

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Squats are a girl’s best friend | Video


https://www.youtube.com/watch?v=OgP6c0YJg0k
Squats are a girl’s best friend | Video

Though many men still do not want to accept the fact that squats one of the three best exercises for the development of the human body, the ladies know very well that benefits them carries demanding training that requires only a rod and a sufficient number of weights.

For the development of legs and perfect butt, squats are most effective workout. At the same time, many other muscles involved in the work, ensuring the stability of the body.

An eighteen-year girl on his perfect example showed how to look like a complete training based on squats.

It was done in 7 series, which looked like this:

30 repetitions with 30 kg (heating)

20 repetitions with 40 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

12-15 repetitions with 50 kg

10 repetitions with 60 kg

6 reps with 80 kg

Most men would envy her …

http://awesome-body.info