Roelly Winklaar | Mr. Olympia 2016
Roelly Winklaar, what adorns this bodybuilder is a pair of hands that are very rarely seen. Not only because of the size , but also details on these hands.
Last year he was in good shape, but his stomach jumped out, which was not nice to see.
The last months of free time he spent in Kuwait. Where he totally devoted to bodybuilding. He eats, sleeps and trains. The progress of the last year it’s unbelievable, he appeared with 15kg more ..
The scar on his stomach, that everyone’s talking about, not by reducing the stomach, he had a car accident.
This year was the massiveness killed his aesthetics. How much he has grown it’s unbelievable.
Did he would be Mr. Olympia, it will be very difficult. He’s a very quiet guy does not give interviews. What will he do this year, it remains to be seen.
Coffee with coconut oil as a pre-workout
Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often.
If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee.
1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional)
One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better.
This great combination will give you energy for training. Coffee has a stimulating effect, caffeine frees fatty acids in the bloodstream that will be available to burn during your workout.
Coconut oil is an edible oil drained from the meat of a mature coconut. Virgin coconut oil is on the other hand, squeezed from mature coconut meat with special pressed process.
The girl set a record, lifting 97 kg in squat
“Super Girl”, ten year old Naomi Kutin, who weighs just 41 kilograms, set a world record and become so strongest of all time in the performance of the squat with free weights.
The record which was previously held one 44-year-old woman, a young Naomi knocked on Raw Unity gathering in Corpus Christi, Texas, and from that on 22 January 2012 and to date, no one has managed to make a similar exercise.
Then a ten year old girl crouched on a free weight released 97 kilograms of weight, we note that it was a deep, full squat.
There’s hardly anyone who doesn’t want to free his waist from fat and to obtain the ‘six pack abs’. Training the abs is useful for the development of the musculature of the abdominal wall, but no matter how well they are defined and formed the extra subcutaneous fat will never show them out if we don’t follow the necessary dietary restrictions.
Six pack abs now | How to get six pack easy way
“ABS are made in the kitchen”
Unfortunately fat is unequally distributed in some people and concentrated mainly in the waist region. So there is no given percent of fat which we should reach to show the six pack abdomen. In order to gain the so desired ‘six pack’ you should get rid of the unnecessary fat covering them and this is obtained not only with abdominal training. You need a complete plan, focused on burning fat, in order to reduce the
subcutaneous abdominal fat and it has at least three components: dietary regimen, cardio and strength training and each of them should be individually set.
Source : Lazar Angelov book ABS Secret Revealed. <<<BUY it
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