Posted on

Shawn Rhoden | Mr. Olympia 2016

Shawn-Rhoden-Mr.-Olympia-2016


Shawn-Rhoden-Mr.-Olympia-2016

Shawn Rhoden | Mr. Olympia 2016

For those who do not know Shawn Rhoden had a very difficult road to get to where it is now.

He was very successful bodybuilder was still an amateur unfortunately, when his father died he getting drunk, went into rehab for alcohol and finally again returned to bodybuilding and finally became a professional bodybuilder.

Right away, in his first or second year made great things, won a couple of competitions, Arnold Classic, was in the top 5, top 3 Mr. Olympia and indeed is regarded as one of the candidates who can win the title of Mr. Olympia 2016.

Last year he had this problem that was his belly bulging, probably because of the large quantities of food. Due to digestion, which is not good at this stage of definition. His body was all kept, nothing went out. That is why it is so aesthetically ugly it looked.

Is he someone who can win the Mr. Olympia 2016, of course. He’s not someone who deals with a lot of social networks, not too sociable, not the kind of guy you can sit down and talk kidding with him. But he was again very charismatic, charming and certainly one of the best bodybuilders of today.

Also Shawn Rhoden is a bodybuilder who has a minimum of pounds on stage, especially in the Mr. Olympia. But simply have great, beautiful, round muscles. When you see him on stage, he looks great.

Kai Greene had one time 15kg more than him, but when Shawn Rhoden fit next to him does not look anything less. Therefore, we say that is important that the visual effect that you get when you are on stage.

Shawn Rhoden has a beautiful classic lines of muscles, perfect pose and we see no reason why he would not be a candidate who can win mr. olympia 2016.

http://awesome-body.info

Posted on

Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

http://awesome-body.info

Posted on

Arnold Schwarzenegger recommends consuming less meat

Arnold-Schwarzeneger-protein


Arnold-Schwarzeneger-protein

Arnold Schwarzenegger recommends consuming less meat

Although it sounds paradoxical that the seven-time Mr. Olympia advised others that they throw the meat out of their diet, the great Arnold Schwarzenegger certainly knows what he’s talking about, and his advice is the product of the best intentions, and it is about people’s health.

As a politician, Schwarzenegger has earned the most votes advocating turning to renewable energy sources, encouraging people to start thinking about the environment and their own health. His advice on changes in diet, focused primarily on human health, because, as he himself says, scientific studies have clearly implicated in the increased consumption of meat:

– Accelerated aging process

– Curing blood vessels

– Chronic inflammation

– Risk of cancer

– Risk of Diabetes

How then enter proteins?

Athletes, as it was Schwarzenegger directly would be degraded to such a change because they are concerned proteins. However, it is important to know that there are very good alternative sources of macronutrients that responsible for the construction and recovery of muscle fibers.

Among the recommended food rich in proteins are:

– Nuts

– Seeds

– Peanut butter

– Buckwheat

– Oats

– Millet

– Rice

– Lens

– Beans

– Cereals

http://awesome-body.info

Posted on

After workout | Best foods to eat

After workout Best foods


The day after my workout
The day after my workout

After workout

Call me crazy
but i love
SUFFERING
the day after my workout

Best things to eat after a workout

Eggs
-70 calories each, 6.3 grams of protein
-one of the few foods that naturally contain vitamin D
-raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.
Quinoa
-contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare
Orange Juice
-vitamin C
-you’ll also get significantly more potassium than you would from popular sports drinks
Kefir
-fermented milk drink made from probiotic bacteria
-one cup of kefir contains 11-14grams of “complete proteins”,which don’t occur normally in the body
Bannanas
-fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles
-they provide lots of wonderful potassium.
Salamon
-large dose of protein
-anti-inflammatory omega-3s for rebuilding your muscles
Bluberries
-give your body a huge antioxidant boost
-triple your rate of recovery after intense workouts
Dried Fruit and Nuts
-quick protein and carbs
-half cup contains 34 grams of protein
Sweet Potatoes
-vitamins and nutrients (vitamins B6,C,D,magnesium,potassium)
-healthy dose of carbs
Water
-hydrate properly feel great and stay energized

Posted on

Chicken & Pasta Recipes | Healthy Food for bodybuilders

Chicken & Pasta Recipes


Chicken & Pasta Recipes | Healthy Food for bodybuilders

Ingredients:
1 cup brown rice pasta (115 g)
10 oz. chicken (285 g)
1 cup broccoli (85 g)
1 cup diced tomatoes (240 g)
Seasonings of your choice

Servings: 2
395 calories
5g fat
51g carbs
31g protein

Posted on

How to have a healthy diet with a small budget

small budget


How-to-have-a-healthy-diet-with-a-small-budget

How to have a healthy diet with a small budget

Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food.

The consumption of cheap and processed meat poses serious health risks, but finding quality alternatives that you can afford is not easy. According to a study conducted at the University of Washington, a healthy diet can cost up to 10 times more than eating fast food.

Let us not forget how expensive can be bad health, especially when we bring ourselves to a chronic condition. If you continually eat healthy foods, you will enjoy increased energy levels, high immunity, cognitive performance, and will generally feel better.

How do we solve this dilemma? Fortunately, a healthy diet is not as expensive as some think.

If you are willing to do a little diet plan and add variety to their habits of eating, you can eat healthy without going bankrupt.

Cheap sources of healthy protein and fat

EGGS – One of the best sources of protein, with about 6 grams per egg, and are also a great source of healthy fats. Eggs also have some other positive impacts on health such as reducing the risk of thrombosis and increasing concentrations of lutein and zeaxanthin (powerful antioxidants) in the blood.

If you are afraid that the cholesterol in eggs increases the risk of heart disease, this myth was completely demolished in many epidemiological and clinical research. Eggs are difficult to surpass in both price as well as nutritional value.

eggs-healthy-food

CHICKEN BREAST – There’s a reason why individuals who practice eating so much chicken: is cheap, has a high proportion of protein and little fat. Half a kilo of chicken breast contains about 130 grams of protein. It is true that the ratio of omega-6 and omega-3 fatty acids in poultry is not uniform (about 10: 1, while the beef is about 2: 1), but this imbalance can be easily replaced by the addition of fish oil or by eating oily fish, such as tuna , trout, herring, sardines or mackerel (which everyone should eat anyway).

Almonds – Favorite nuts. They have a high nutritional value and great taste. A handful of almonds (about 15 pieces) contains 9 grams of healthy fat, 4 grams of protein, and less than 4 grams of carbohydrates. Like eggs, come with several additional benefits to our health – eating almonds is associated with a reduced risk of diabetes and reducing body weight.

Go well with granola or muesli, and oatmeal. You can prepare and freshly ground almond butter. Excellent without supplements, but even better in combination with fruits like bananas or apples.

Almonds-healthy-food

Fasting cheese – 250 to 500 grams of low fat fresh cheese, 30 to 60 grams of protein and very little fat. A great taste with a little salt and pepper, or in combination with fruit.

Avocado – This is one of the best sources of unsaturated fat (an avocado contains about 15 grams), which improves cholesterol levels, reduces the risk of cardiovascular disease, and improve brain function. In addition, the avocado is full of phyto-chemicals that are useful in the fight against cancer.
There are several ways to prepare, not just guacamole. Excellent combined with eggs, in soups, and in various sauces with tomatoes. Prices vary depending on the season, demand and the level of production, each piece can be used for two meals.

Cheap sources of healthy carbohydrates

They play a vital role in the diet of individuals who exercise. The most popular form of carbohydrate is processed fast food, which can pose serious health risks of long-term consumption. On the other hand, regular intake of nutritionally rich carbohydrates is associated with a reduced risk of chronic diseases. Read below what are the best sources of cheap and healthy carbohydrates.

Oatmeal – One cup of dry oat bran contains more than 100 grams of carbohydrates, 26 grams of protein and 11 grams of fat. Are a great source of dietary fiber. Studies have shown that oatmeal reduces LDL (bad) cholesterol.
Oatmeal is the basis of the diet of many bodybuilders – you can even replace the flour with ground oatmeal in the preparation of bread and cakes.

Oatmeal-healthy-food

BEANS – Black beans are an excellent source of carbohydrates, but also potassium, calcium, folic acid and fiber. One cup contains about 40 grams carbohydrates, 15 grams of protein and about 1 gram of fat. Cook it and serve it as a side dish or make a soup or a sauce of beans.

BROWN RICE. One cup contains about 45 grams of carbohydrates, 5 grams of protein and 2 grams of fat, and there are nearly 4 times more fiber than white rice, and more vitamins, minerals and other beneficial nutrients.

Research has shown that high levels of consumption of refined grains such as white rice, associated with an increased risk of developing type 2 diabetes, which is the usual consumption of grains such as brown rice, is associated with a reduced risk.

FRUITS – You can not go wrong with fruit. A good selection of the grapes, apples, bananas and oranges, full of antioxidants, vitamins, minerals and fiber.

Potatoes – batata or sweet potato gives you a feeling that today is the day of cheating, even if you do not do. They can be sweet as a dessert, filled with vitamins and other micronutrients. One cup of mashed sweet potato contains about 60 grams carbohydrates, 4 grams of protein and less than 1 gram of fat. You have no reason to omit it from your diet.

You can eat healthy without going bankrupt

There are still some tricks to save – buy frozen vegetables, buying larger quantities, tracking sales and seasonal ingredients and preparing food in bulk for later use.

And finally, let’s not forget the most important value of a healthy diet – longevity, vitality and life without the disease – it is priceless.

http://awesome-body.info

Posted on

How professional bodybuilders look out of season | Pictures


How-professional-bodybuilders-look-out-of-season

How professional bodybuilders look out of season | Pictures

When you see the picture of a professional bodybuilder either on the internet or in a magazine that looks huge, ripped and with excellent built body may think, “Oh, and I’d like to look so impressive.” But what you may not know is the fact that these professional bodybuilders look so good only a few weeks a year, in periods when preparing for a competition or photography. The remaining period of the year most professional bodybuilders eat a lot more, and out of season get a lot more weight.

To make it clear they still look solid, but aesthetically it does not look too nice. How does it look the judge by the pictures below.

DENNIS WOLF
dennis-wolf
DEXTER JACKSON
dexter-jackson
DORIAN YATES
dorian-yates
EVAN CENTOPANI
evan-centopani
JAY CUTLER
jaycutler
JOHNNIE JACKSON
johnniejackson
KAI KREENE
kai-greene
LEE PRIEST
leepriest
RICH PIANA
rich-piana
RONNIE COLEMAN
ronniecoleman
ZACK KHAN
zack-khan

http://awesome-body.info

Posted on

5 best protein sources | awesome body

best-protein-sources


best-protein-sources

5 best protein sources | awesome body

When it comes to our health and physical fitness, there are two things you need to think, these are our physical activities and our diet. To be physically able and healthy, you need to have enough physical training which is accompanied by a healthy and balanced diet with fresh, natural and nutritious foods. Take protein as an example.

Protein is absolutely essential for growth and repair of muscle tissue because the amino acids contained in proteins are necessary for building muscle. Besides being useful for muscle proteins are useful in the body for a number of other reasons. Proteins are found in various foods, but the problem is usually the amount of protein that contains any food, because it varies depending on the foodstuff. If you plan to add a high quality source of protein in your diet, then look at this list of the five absolute best sources of protein.

Egg– When it comes to protein and nutrients eggs are one of the healthiest and most useful ingredients. What is important when selecting eggs is to make sure that they are the natural breeding. One egg contains about 6 grams of protein. Except for egg protein is specific to contain all the amino acids the body needed, which is not the case with any other foodstuff. They are also rich in minerals and B vitamins, which makes them incredibly healthy. There is also the myth of unhealthy yolks, but neither of them should not be completely eliminated.

Beef – If you are able to – consume only beef that is grass-fed. Naturally grown beef is healthier and more nutritious. Beef and many other red meat contains significant amounts of protein, which makes them one of the best sources. Bonus: they have excellent taste. Steak 225 grams contains about 32 grams of protein. In addition to beef protein is rich in minerals including zinc and iron which strengthens the blood circulation and the immune system.

Chicken breast – When we talk about sources of protein, the first thing that comes to mind are certainly chicken breast. This is certainly a good reason. Chicken breast without skin are completely free of fat, which makes them a perfect ingredient for exercisers who want to burn fat and build muscle. One chicken breast average size contain about 28-32 grams of protein. Another reason why people prefer chicken breast is the fact that you can combine the versatility and go with almost anything.

Whey protein powder – For each of trainees who tries to follow a diet with a high intake of protein, as is the case with bodybuilders, whey protein powder is one of the greatest discoveries ever. Whey protein powder is a product made from dairy products, specifically whey that occurs in the process of cheese production. Whey protein comes in different flavors and one shake whey contains about 35-38 grams of protein when it is mixed with milk or water.

Fish – Fish is a food with excellent nutritional value, which contains a high amount of quality protein, vitamins and minerals, including vitamin A and D, phosphorus, magnesium, selenium, and iodine contained in seawater fish. In addition, essential fatty acids found in fish are necessary for proper physical development and the development of the nervous system. Protein fish is easily digested, and the amount varies depending on the type of fish between 18g and 25g of protein per 100g fish.

http://awesome-body.info

Posted on

Popeye protein shake | Spinach

Popeye protein shake


Popeye-protein-shake-Spinach

Popeye protein shake | Spinach

Popeye knows best!

Spinach is one very powerful foods and consumption of spinach can help the following things:

  1. Good for keeping your body in good shape
  2. In the fight against cancer
  3. Natural antioxidant
  4. It lowers your blood pressure
  5. Protects your eyesight
  6. Maintains a strong immune system
  7. Protects bones
  8. Protects skin from aging

Spinach-protein-shake

Honey
1 tablespoon

Almonds
2 tablespoons

Peanut butter
1 tablespoon

Strawberries
1 cup

Nonfat sour cream
1 cup

No 1 Gold Whey Protein
one scoop

Banana

Spinach
2 cups

Blender


http://awesome-body.info

Posted on

Suggestions for meals before bedtime to build muscle mass

meals-before-bedtime


meals-before-bedtime

Suggestions for meals before bedtime to build muscle mass

When you train in order to put on muscle mass, then it is proper diet plan is of great importance. The way you eat during the day can contribute to or hinder your training. What are the foods that best contribute to building muscle? Should you eat something light before bedtime? In the world of fitness there is a lot of controversy about the meal before bedtime. Some say that the meal before bed is essential for building muscle mass, while others believe that this habit leads to weight gain.

The truth is somewhere in between. If you want to put on additional or maintain existing muscle mass then it is a good idea to have a meal before going to sleep, which is rich in protein. However, this is not necessarily true for those who want to lose fat.

Here are some ideas for a meal before bedtime to help you to build muscle mass:

Lowfat cheese

Lowfat cheese is one of the unavoidable foods in your diet every bodybuilder. One cup contains only 163 calories and 6 grams of carbohydrates, while it contains 28 grams of protein. It also contains large amounts of calcium, iron, selenium and vitamin A intake enough calcium to strengthen your bones, improve your cardiovascular health and promote fat loss. Low-fat diet cheese contains all the essential amino acids needed to build muscle mass. This healthy foods going well in combination with avocado, cucumber, tuna, almonds and green vegetables.

Omelet with eggs

Eggs are high in protein and amino acids. If you are hungry at night or you want something to eat quickly make yourself an omelet. You can add some mushrooms, peppers, spinach or chicken breast. Eggs are a great choice because they are rich in protein. It also contains significant amounts of copper, zinc, calcium, iron, magnesium and potassium.

Casein protein

Casein is a protein that is digested slowly and that promote muscle building and fat-burning. Containing higher amounts of calcium than other types of protein and a sustained release of nutrients into the circulation. Latest research has shown that casein promotes colon health better than soy and meat. It also represents one of the best sources of protein available. Many bodybuilders consume casein shakes or casein powder used for preparing healthy meals or desserts such as pancakes and ice cream.

Greek yogurt with nuts or flax seeds

Greek yogurt is rich in probiotics and contains twice as much protein than regular yogurt. It is also thicker, creamier and tastier. Due to the large amounts of protein, Greek yogurt is a great snack. It also stimulates digestion and the longer you hold sieves. You can mix it with almonds, walnuts, flax seeds or peanut butter. This type of yogurt contains less lactose than other dairy products, making it safe for people who are not tolerant to lactose.

http://awesome-body.info

 

Posted on

Why eat snacks | 5 important reasons

Why-eat-snacks


Why-eat-snacks

Why eat snacks | 5 important reasons

Eating healthy foods between meals, you can avoid the attacks of hunger and ensure constant energy for all efforts during the day.

If you eat more often, you will be moderate at meals. If you know you have more than one meal, you can be disciplined and satisfied with less food at each meal, because you know that in a few hours to eat again

Healthy snacks with controlled portions can be invaluable in your daily diet and can help you to refrain from resorting to unhealthy snacks from which to garner unwanted pounds.

The beauty of a healthy diet is the fact that fruits, vegetables and whole grains contain a lot of fiber, and relatively few calories. This means that every few hours, you can get something to eat, and so have the quantity and quality-without entering a huge number of calories

The needs of your body for nutrients can satisfy introducing snacks in your daily diet. If you try to eat 5-7 servings daily of fruits and vegetables, in addition to several servings of dairy products, and in addition to meet protein needs, you may have difficulty if all that food you try to allocate only 3 servings

http://awesome-body.info

Posted on

11 Most Common Mistakes in Weight Loss

11-Most-Common-Mistakes-in-Weight-Loss


11-Most-Common-Mistakes-in-Weight-Loss

11 Most Common Mistakes in Weight Loss

When starting a diet, usually with the goal of weight loss, first arming yourselves with a thousand details, Googling various forums, blogs and sites so you get confused amount of conflicting advice. Here are several tips that will help pave the way to an ideal weight.

Rely on improper tips for quick weight loss

Ask and invest in a good diet plan. High quality nutritionist will according to your ideas, agree a plan that you can follow and track. Will answer a thousand questions and give you the right guidance. All the money invested will pay off and you will save a lot of time looking for a variety of materials and advice. And remember, no rapid weight loss.

If you are unable to consult a nutritionist, read on.

Not counting calories 

In a previous article, we explained the importance of caloric intake. This is the basis, the energy calculation is simple. You are entering the lower energy consumption of, you will lose some weight. It is therefore important to monitor the calorie intake and reduce it depending on the purpose. Of course, the so-called. “pure” food for fewer calories you offers greater nutritional value and better satiety. So usually the recommendation to consume unrefined foods, fresh vegetables and fruits. Lighter will achieve satiety with less food. Which brings us to the following error …

If you choose only healthy foods,i will lose weight

All foods release a certain amount of energy. So those “healthy”. If you eat too much, you will not lose weight. Olive oil is an excellent food source of unsaturated fat. Appendix tablespoons olive oil will enrich your salad and enter healthy fat in the body. One tablespoon of olive oil provides 119 kcal. Do not go overboard with začinjenjem salad, one tablespoon will be enough. Other fats enter from other sources.

“Healthy” snacks

Snacks are often shorter breaks between meals. While dried fruits can use after training for filling up glycogen reserves, nibbling dried figs or cashew nuts will not satisfy hunger, and you can easily overdo it.

Waiver of certain foods

Excessive waiver of “bad” foods will lead to them you just want more. With caloric and sweet foods should be moderate. For a common rule of thumb is: If 90% of your diet makes quality food, 10% of junk food-and you will not be thrown out of balance. Balls of ice cream here and there, red chocolate on Sunday, will not disrupt the plan, but with such ingredients should be carefully and specifically.

Skipping meals

Skipping meals you have not done any favor. The body during fasting begins to crave for fast and high-energy source. He loves sweet calorie foods. If you do not give up, and hang in there until your next meal, it is very likely that you will overeat and enter more than planned. Meals spread throughout the day as you prefer. Does not have to necessarily be 5-6, it could be the fourth

Too much juice

Drinking juices do not have the feeling that your calorie intake, but we bring them too. Unless it is not a declared bezkalorijskom beverage (such as Coca Cola Zero, Red Bull Sugar Free) fruit juices and sodas will slow down your progress. Choose water, unsweetened tea and coffee in moderation and bezkalorične drinks.

Avoiding exercise

Exercise you will achieve your goal faster and easier to shape your body according to your own wishes. Also, do not limit the cardio workout. Although cardio exercises help in fat loss, weight training will also consume a lot of calories, and you will be satisfied with their figure. And at the very end, the muscles require more energy to maintain than fat.

Monitoring progress only by weighing

While weighing measure your progress with something tangible, it should not be the sole timekeeper progress. If you exercise with diet, reshaping the body, muscle mass, you can easily cheat the scales. The muscles are heavier than fat, you will visually see progress even if the scale is in place. Measure the tailor meter, Take picture is, and vagajte most once a week. Make sure that all measurements are working in the same conditions, for example in the morning, on an empty stomach in the morning after an emergency.

Use a good workout as an excuse

You’ve done a hell of a workout, fair to perspire, you deserve a cake, or a hamburger. Well, do not work that way. The plan that was done to you, or you worked, including training in the recommended caloric intake. Training is not an excuse for overeating, but rather a tool for more effective coming to an end.

Stop blaming genetics

People like to make excuses. Genetics, hormones, heavy bones. Stop using excuses and get to work. The greater the likelihood that you are bad choices lead to unwanted looks, but bad genetics. As there is no magic remedy for weight loss, there is not such a bad genetics that keeps you in place. Certain conditions and diseases can slow down your progress, or you make it difficult to work, but I can not stop you on your way to the finish line.

http://awesome-body.info