Top 10 Biggest Fitness Myths

1. Myth: It is possible to burn fat from a specific part of the body Exercise can reduce the overall

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Ulisses Jr Training Routine | One Week Training Program

 Ulisses Jr Training Routine What workout routine has worked best for you? Over the years I have found that high

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4 things you should do before every workout

There is a natural urge to jump right into training. After all, who does not have a lack of time?

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Catabolism & Anabolism | Health instructions | Awesome body

Building muscle can be done in two steps: training with weights and eating extra food. When you exercise, your muscles

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