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Coffee with coconut oil as a pre-workout

coconut-oil-coffe


coconut-oil-coffe

Coffee with coconut oil as a pre-workout

Maybe you’re not a fan of coffee, or simply do not drink regularly, but once you try this combination of coffee before a workout will definitely drink more often.

If you want to exercise and have more energy, more focus and better performance, try the following recipe for a great cup of coffee.

Ingredients:
1-2 cups of brewed coffee 1 tablespoon extra virgin coconut oil BCAA – (Optional) Whey Protein (Optional)

One minute in a blender mix coffee and coconut oil, if desired, add and BCAA and whey. If you need you can also add some sweetener to taste better.

This great combination will give you energy for training. Coffee has a stimulating effect, caffeine frees fatty acids in the bloodstream that will be available to burn during your workout.

Coconut oil is an edible oil drained from the meat of a mature coconut. Virgin coconut oil is on the other hand, squeezed from mature coconut meat with special pressed process.

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Oldest woman bodybuilder in the world is a grandmother who has 80 years

oldest-women-bodybuilder


oldest-women-bodybuilder

Oldest woman bodybuilder in the world is a grandmother who has 80 years

Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.

She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.

oldest-bodybuilder-grandmother

So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.

But the real secret is to never give up, so think twice the next time you go to the gym.

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After workout | Best foods to eat

After workout Best foods


The day after my workout
The day after my workout

After workout

Call me crazy
but i love
SUFFERING
the day after my workout

Best things to eat after a workout

Eggs
-70 calories each, 6.3 grams of protein
-one of the few foods that naturally contain vitamin D
-raw eggs have no advantages over cooked ones. In fact, cooking eggs allows your body to absorb almost twice the amount of protein.
Quinoa
-contains far more vitamins, protein and fiber than brown rice, and requires less time to prepare
Orange Juice
-vitamin C
-you’ll also get significantly more potassium than you would from popular sports drinks
Kefir
-fermented milk drink made from probiotic bacteria
-one cup of kefir contains 11-14grams of “complete proteins”,which don’t occur normally in the body
Bannanas
-fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles
-they provide lots of wonderful potassium.
Salamon
-large dose of protein
-anti-inflammatory omega-3s for rebuilding your muscles
Bluberries
-give your body a huge antioxidant boost
-triple your rate of recovery after intense workouts
Dried Fruit and Nuts
-quick protein and carbs
-half cup contains 34 grams of protein
Sweet Potatoes
-vitamins and nutrients (vitamins B6,C,D,magnesium,potassium)
-healthy dose of carbs
Water
-hydrate properly feel great and stay energized

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A few tips for a faster metabolism

A few tips for a faster metabolism


A-few-tips-for-a-faster-metabolism

A few tips for a faster metabolism

In your body there is a personal trainer that all the forces trying to spend the calories and fat. He is called metabolism and reflects everything that your body is working. A fast metabolism means more calories burned. The more calories you burn, the easier it is to lose weight. Metabolism is very grateful. No further drastic changes in order to notice the results of his work. Regardless of genetics, age and gender, and continue to have great control over the metabolism …

When you wake up

Eat a good breakfast every day

If you do not do this, your body will come to the stage of starvation and will start paranoid conserve energy. A large breakfast is a healthy breakfast. People who skip breakfast have a 4.5 times higher risk of obesity

Drink Coffee

Coffee in the morning is great for your health. Caffeine will stimulate the work of the central nervous system, accelerate heartbeat and breathing. Basal metabolic rate is 16% higher for those who in the morning to drink caffeinated beverages. If you are not a fan of coffee, select another source of caffeine.

Drink a glass of cold water

Your body will expend more calories while it will heat the water. While these calories are not significant, the cold water will speed up your metabolism throughout the day, which for you means about 1 kilogram less per year.

When you are at work

Eat protein

Proteins must be included in every meal because it helps build muscle mass. Muscles consume more calories than fat, even in a resting stage. For lunch enter about 30 grams of protein, which means about half a cup of low-fat cheese and 110 grams of chicken breast.

Drink green tea

Green tea stimulates fat burning. One research has shown that regular consumption of green tea, for a period of 12 weeks, reduced body weight by 4.6%. For even better effect let green tea to soak in water for about 3 minutes.

Eat dairy products

Dairy products are an excellent afternoon snack. Choose calcium-fortified products. Calcium stimulates metabolism. If you are intolerant to lactose, enter other types of milk fortified with calcium. Calcium supplements do not have the same effect.

When you practice

Work interval training

Surely you are always trying to lose as little time to exercise. Therefore, alternately increase and decrease the intensity of exercise. The aim of the amendment is interval training high-intensity exercise, such as for example fast running, with lighter intensity exercises, such as walking slowly.

Strength exercises doing slowly

Strength exercises are much more effective if you tense muscles and count to three before them relax. Slow motion strength training increases muscle damage. Although it sounds bad, it’s what you need. While recovering muscles, your metabolism works faster for hours after the workout.

Drink fish oil

Fish oil and fish oil supplements will accelerate fat burning. Look for a supplement containing at least 300 mg of EPA fatty acids and 200 milligrams of DHA fatty acid. Take supplements 2 hours before exercise.

When you come home

Eat fish

Oily fish, such as salmon, tuna or sardines, contain omega-3 fatty acids that regulate appetite. They will speed up the process of sending signals of satiety brain and will also speed up the process of regeneration of muscle tissue after exercise.

Do not drink alcohol

Alcohol slows the metabolism. If you are going to drink at the end of a hard day, fat metabolism will spend as much as 73% slower. Skip the alcohol, and drink only water. Also, be careful with the intake of fluids so you do not have to interrupt sleep during the night because of urination.

Go to bed early

Your body is preparing to sleep for a long time after you go to bed. Too little sleep will disrupt the balance of hormones ghrelin and leptin, which regulates appetite and energy use. It has been shown that people who sleep less than 7 hours a day have an increased risk of obesity.

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What happens to the body after stopping drinking coffee?

What-happens-to-the-body


What-happens-to-the-body-after-stopping-drinking-coffee

What happens to the body after stopping drinking coffee?

Coffee as a favorite drink, because of its wealth of famous substances caffeine, is a powerful tool for the management of some internal processes in the organism. Many people for various reasons choose to stop her drinking, and very quickly start to feel the full range of side effects of the lack of caffeine in the blood.

These are changes that are felt after the end of the dosage of caffeine in the blood.

Fatigue, headaches and mood decline

The first consequence, but that is only the first week until the body is not quitting caffeine that is certainly known as one of the mild type of drug. Just a day after the cessation of caffeine intake, will be considerably more difficult to awaken, and pains in the head and frequent mood swings are just a side effect of that. Only after 7 to 10 days, can be said to begin normal operation of the purified body.

Weight loss, and sometimes weight gain

Relaxed calorie intake by drinking coffee, often as a result of bringing a calorie surplus or maintain weight. When it withholds part of a person usually slightly lowered weight. The second part of the person to be able to gain weight because caffeine normally suppresses hunger, and when it does, usually resort to some kind of snack.

Increasing energy and better sleep

After the crisis period after the cessation of caffeine intake, most people realize that there is more energy than before. As for sleep, the difference is that the coffee definitely should not drink at least 6 hours before bedtime, and by the poor who adheres. Just because people do not drink coffee have a stronger and higher quality sleep.

Less susceptibility to stress and greater peace of mind, but also lower blood pressure

How caffeine stimulates the release of adrenaline, so that drinking coffee increases susceptibility to stress and create a sense of nervousness. Ejecting the caffeine from the diet, and the arteries and blood vessels will be more relaxed and blood pressure will be lower, as is often the main reason for drinking coffee.

Reducing the intake of antioxidants and the loss of health benefits

How coffee is a great antioxidant, so stop eating the same means and remain without a number of health benefits that normally carries. This is supposed to compensate in other ways, by increasing the intake of other foods with this feature. In addition, the daily dose of caffeine keeps and heart health, you also lose the cessation of consumption of the famous beverage.

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Wheat grass | large amount of vitamins and minerals

wheat-grass


wheat-grass

Large amount of vitamins and minerals

Wheat grass is rich in vitamins A and C, even one of the richest sources of the same, and contains large amounts of vitamin E, F, K, B and B17 or Laetrile, but other enzymes such as proteases that facilitate the digestion of protein-like citokromia essential for cell respiration, amylase that facilitate the digestion of starch; lipase dissolving fat (hence good for weight loss), etc.

It is rich in beta carotene and the whole range of minerals such as magnesium, iron, calcium, manganese, copper, potassium, and antioxidants, primarily chlorophyll – which helps the rehabilitation and construction of cells, acts as an antiseptic and has a powerful effect against free radicals, in a way that reduces the possibilities of binding of carcinogens to DNA in the liver, but also in other organs. Its molecular structure is the same as the structure of hemoglobin, the iron atom makes a difference in the first and second atom of magnesium.

Thanks to its antiseptic properties, helps to fight viruses and bacteria, and also prevents the development of mold. Alkaline and therefore acts on the pH of the whole organism. It is known that helps those suffering from Helicobacter pylori, as well as digestive disorders and those suffering from ulcers – not only as a medicine but also in prevention.

Wheat grass contains the proper ratio of essential fatty acids, as many as 19 kinds of amino acids, including all 9 amino acids that the human body can not synthesize and can rightfully be called one of the best sources of protein (over 16%) because they contain more than meat and eggs. It is thanks to the interaction of vitamins, minerals, proteins, enzymes and antioxidants, which are great value found in wheat grass, this “little plant” is a true ally in the fight for health!

Impact on health

wheat-grass-vitamins-and-minerals

It is known to act on multiple “fronts” – by strengthening the immune system and detoxification to rehabilitation colds, coughs, digestive problems and fever, anti rheumatic and skin diseases. It is effective in regulating blood sugar levels, helps the health of the teeth and oral cavity, normalize the thyroid gland, improves digestion, but also helps to more serious conditions such as cancer and heart disease and blood vessels, and for the treatment of anemia.

Conducted a detailed study, which involved 60 women who have suffered from breast cancer and underwent chemotherapy. It is the juice of wheat grass helped to mitigate the adverse effects of chemotherapy on the body, while at the same time does not affect its effect on malignant cells. The juice of wheat grass has a great effect on lymph cleansing.

As in the above case, most people consume processed wheat grass juice because it itself is harder to digest. In addition to healthy eating in stores where you can get wheat grass powder soluble in water, soups, smoothies and shakes, his precious little plant can grow themselves.

As the holiday, soak wheat and leave to sprout in a warm place. After germination, put in a pot where your wheat will continue to grow at a loose dirt surface. It would be good to then cover with a couple of newspapers and wrap a plastic bag, which should be pierced in several places, in order to maintain gas exchange inside the bag, but at the same time maintaining optimum humidity.

After a few days the earth to be discovered, but remains constantly kept moist. Container with wheat should be kept in bright, but not sunny. In the sun it is necessary to switch to ten days to two weeks later for a few days, in order to synthesize more chlorophyll before sowing.

You can cut the ordinary scissors and then prepare further depending on your personal taste – as juice, if a blade of cutting them lengthwise and pressed to drain in a juicer or chopped as an addition to salads, soups or other dishes – annealed.

Due to the simple farming, good preparation and quality ingredients, very easily can happen to overdo the use of wheat grass, if you do not know that actually has harmful consequences of excessive drinking – in some cases recorded the occurrence of headache and nausea, and swelling of the mucous membrane and throat. Manufacturers generally recommend powder teaspoon or two a day, which goes for juice that you have prepared yourself!

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Psyllium | solves digestive problems and helps in weight loss!

Psyllium-weight-loss


Psyllium-weight-loss

Psyllium | solves digestive problems and helps in weight loss!

One of the health problems associated with the modern world and the modern way of life is undoubtedly constipation. In this digestive problem, except food, can affect a number of factors such as stress, not enough fluids.

But nature has given us a solution!

One of the most effective herbs to resolve minor cases of imprisonment Indian plantain, also known as psyllium (Plantago ovata).

Psyllium is often used in phytotherapic purposes. Polysaccharide slime that contains absorb water and have the ability to increase its volume up to 15 times. Chippings and powder coatings obtained from Indian plantain is used as a source of fiber. This plant contains fiber, lipids, unsaturated fatty acids, iridoids (aukubozid) and a lot of mucus. The mucus in the intestine produces a substance similar to mucus. This is very important because of the effect of “lubrication” walled hoses.

Psyllium has no taste and fits in a number of combinations, and it is mostly consumed in the blender juices. You can use it for making bread. Except in Western phytotherapy, psyllium is often used in Ayurvedic and Chinese medicine.

By absorbing water, psyllium increases its volume by more than 10 times and creates a feeling of satiety, and is often used in weight loss Kurama. It is very effective and as an aid in treating hemorrhoids and other problems related to digestion, and helps with the regulation of elevated cholesterol.

Usage: 1-3 teaspoons of psyllium mix with yoghurt, water or juice and consume immediately due to the rapid conversion of the gelatinous mass. It is recommended to immediately drink an extra glass of water and boost your fluid intake throughout the day.

If you drink it for weight loss, you need to drink 30 minutes before meals, and during the use of psyllium is necessary to drink large quantities of water.

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What three things affect your weight | Awesome body


What-three-things-affect-your-weight

Improper diet prevents reduction of pounds and lead to weight gain . There are some , but not much obvious factors that severely affect the thickness . We bring you their list .

Stress

Stress causes an increase in levels of cortisol , a hormone that is essential to maintain biochemical balance . Increase its level affects the thickness , especially in the area around the stomach and waist . These types of fatty deposits known as ” toxic ” fat . Cortisol affects the levels of insulin and blood sugar regulation .

How much are you more stressed out so the higher the level of cortisol . When this level is higher than normal , it may cause an increase in appetite . For these reasons, you should avoid stressful situations , if you want to get and hold the desired weight .

Sleeping

Too little sleep can slow down the process of weight loss . Studies show that women who slept more than seven hours a night , are thinner than those who sleep a lot less . This is so because the level of cortisol begins to grow after 22:30 and 23:30 hours , if you’re still awake .

Therefore , the ideal time for sleep would be around 22:00. The level of cortisol is usually lower in the evening , but if you sit up late at night increased cortisol levels can directly affect the increase in appetite , so you’ll probably walk to the kitchen in the late hours .

Drinks

If you want to lose weight , it would be wise to drink green tea . Studies have shown that women who consume it regularly have a lower absorption of cholesterol and triglycerides .

Also , studies have shown that eight cups of green tea a day may reduce the level of fat in the blood , including cholesterol . It should be noted here that caffeine does not play any role – even decaffeinated green tea has the same properties .

What you should avoid is alcohol , carbonated and sweetened drinks , and drink more water and green tea .

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