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Shawn Rhoden | Mr. Olympia 2016



Shawn Rhoden | Mr. Olympia 2016

For those who do not know Shawn Rhoden had a very difficult road to get to where it is now.

He was very successful bodybuilder was still an amateur unfortunately, when his father died he getting drunk, went into rehab for alcohol and finally again returned to bodybuilding and finally became a professional bodybuilder.

Right away, in his first or second year made great things, won a couple of competitions, Arnold Classic, was in the top 5, top 3 Mr. Olympia and indeed is regarded as one of the candidates who can win the title of Mr. Olympia 2016.

Last year he had this problem that was his belly bulging, probably because of the large quantities of food. Due to digestion, which is not good at this stage of definition. His body was all kept, nothing went out. That is why it is so aesthetically ugly it looked.

Is he someone who can win the Mr. Olympia 2016, of course. He’s not someone who deals with a lot of social networks, not too sociable, not the kind of guy you can sit down and talk kidding with him. But he was again very charismatic, charming and certainly one of the best bodybuilders of today.

Also Shawn Rhoden is a bodybuilder who has a minimum of pounds on stage, especially in the Mr. Olympia. But simply have great, beautiful, round muscles. When you see him on stage, he looks great.

Kai Greene had one time 15kg more than him, but when Shawn Rhoden fit next to him does not look anything less. Therefore, we say that is important that the visual effect that you get when you are on stage.

Shawn Rhoden has a beautiful classic lines of muscles, perfect pose and we see no reason why he would not be a candidate who can win mr. olympia 2016.

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Best Breakfest Foods to start your day | Nutrition Tips


Best Breakfest Foods to start your day

Best Breakfest Foods to start your day | Nutrition Tips

The next time you decide to go out of the apartment and have not eaten anything, remember that skipping breakfast can lead to overeating later in the day. You want your breakfast contains carbohydrates, fiber and a little protein. Your options are limitless. We bring you some of the foods that are excellent choices for breakfast.


Oats are a natural source of beta-glucan. This is the kind of fiber that helps regulate cholesterol. Studies have shown that people who will enter beta-glucan, have lower levels of bad, and higher levels of good cholesterol. Oatmeal also contain omega-3 fatty acids, folic acid and potassium. They need only 15 minutes to cook, and any kind of cereal is a good choice, it is important not contain added sugars.


It also contains calcium and protein, which will keep you fuller for a longer time. Choose plain and full fat yogurt. Do not take fruit yogurt because they contain added sugars. I prefer plain yogurt rich fresh or dried fruit, add a little honey.

Wheat germ

A little wheat germ is enough to feel their health benefits. Just 2 tablespoons wheat germ will satisfy 15% of the recommended daily dose of vitamin E and 10% of the recommended daily dose of folic acid. People often do not get enough vitamin E, which is why wheat germ great way to increase your intake. Especially if you do not eat often nuts and seeds, two best sources of vitamin E. Wheat germ is very easy to include in your daily diet. I agree with almost all foods and you need to just sprinkle on his usual breakfast.


One study found that people who ate half a grapefruit before each meal, quickly lose their excess weight. Grapefruit will enhance fat burning and a great act to balance insulin and blood sugar in the body. Grapefruit will hydrate your body, quickly fill you up and strengthen the immune system. Grapefruit can eat together with protein, such as yogurt or eggs. If you are taking any medication, first consult your doctor because grapefruit can interact with certain medications.


There is nothing so good as bananas, which will help prevent cravings for food in the afternoon. This fruit is one of the best sources of complex carbohydrates, and will keep you fuller for a longer time. Choose bananas, whose bark is still a little green. You can add them to your oatmeal as it will sweeten them naturally. Thanks potassium, bananas help in regulating blood pressure. Bananas are especially good for people suffering from hypertension.


This used to be a bad reputation because one egg meets about 60% of the recommended daily intake of cholesterol. Eggs are an excellent source of protein and one of the few foods that naturally contain themselves in vitamin D. If you decide to enter only lean protein and reduce the intake of fat and cholesterol, eggs are a great choice for you. Experts advise that people with normal cholesterol levels do not eat more than 300 milligrams of cholesterol a day.

Butter Almond

If you do not eat eggs or dairy products, butter and almonds is a great alternative source of protein. It does not contain saturated fatty acids and very well go with an apple or banana. Nutritionally speaking, almond butter can be compared with peanut butter. One tablespoon contains about 100 calories. But almond butter contains less saturated fat and is a better choice for people who are sensitive or allergic to peanuts.


Watermelon is an excellent choice for the morning because you will start the day hydrating your body. Watermelon is one of the best sources of lycopene, a compound which found in red fruits and vegetables. It is important for vision, heart health and cancer prevention. Best of all is that watermelon contains only 40 calories per cup and is on the list of foods with negative calories. It’s short, it means that the body during digestion watermelon consume more calories than you eat.


Sprinkle ground flax seeds for his breakfast and he will become a great source of omega 3 fatty acids. Just 2 tablespoons of flaxseed will fully meet the daily need for omega-3 fatty acids. Linseed also contains fiber and lignans, an antioxidant which has been shown that it can reduce the risk of developing breast cancer.


Fresh or frozen are a great source of antioxidants. Studies have shown that regular consumption of blueberries may improve memory, motor skills and metabolism. Wild blueberries contain the highest concentration of antioxidants known as anthocyanins. Blueberries contain only 80 calories per cup so they can safely add it to your cereal or smoothie.


Strawberries are very healthy because they contain a lot of antioxidants and low in calories. One cup of strawberries meets your daily needs for vitamin C and also contains folic acid and fiber. Strawberries are good for the heart. One study found that people who eat 3 times a week strawberries have a lower risk of heart attack.


Coffee makes a lot more except that you challenge. The coffee is associated with a lower risk for various diseases, particularly diabetes and prostate cancer. Studies have shown that coffee can extend lifespan. Catechins and antioxidants, which we find in coffee, your body will do wonders. However, it is best to drink coffee without sugar, whipped cream, cream or milk.


If you are not a coffee drinker, drink tea because it provides equally good health benefits. It contains less caffeine and hydrate the body better than coffee. Also, tea is an excellent source of antioxidants that strengthen the immune system. All teas contain antioxidants, but green tea is somewhat healthier. Studies have shown that five cups of green tea a day can speed up the metabolism and accelerate weight loss in the abdominal region.


Any fruit is a great choice for breakfast, and melon no exception. 4.1 melon contains only 50 calories and will satisfy the need for vitamins C and A, which are important for the health and beauty of skin. Just like watermelon, cantaloupe contains a high percentage of water, which means it will moisturize and keep for a long time sieves.


This small fruit contains about 65 milligrams of vitamin C per serving, which is almost the same as for orange. It is an excellent source of potassium and copper, and contains more fiber than bananas. Fiber is necessary for your digestive system running smoothly. One study found that two kiwis a day for a period of one month may reduce the incidence of constipation in people suffering from indigestion. Kiwi fruit is a delicious by itself, and you can eat it in combination with strawberries, bananas, or add it to a smoothie.

Orange Juice

Freshly squeezed orange juice is a great choice for breakfast. For even more nutritional benefits, buy freshly squeezed orange juice enriched with vitamin D. In addition to eggs, oily fish and fortified milk, orange juice is a source of vitamin D, which we find in a truly small number of foods. Increasing the intake of vitamin D is associated with a lower risk of osteoporosis, depression, and cancer. Do not drink more than one cup of orange juice because it contains no calories and sugar. Also, keep in mind that fruit juices are not a substitute for whole fruit in your diet.

Cranberry Juice

Cranberry juice can help prevent the buildup of bacteria in the area of ​​the urinary tract. Cranberry juice can also speed up the passage of urinary tract infections. Studies have shown that cranberry juice promotes cardiovascular health, and preliminary studies have shown that it can help in the prevention of ovarian cancer. Like orange juice, cranberry juice, drink in moderation.


This summer fruit is an excellent source of antioxidants that reduce the levels of free radicals and the risk of cancer cells. Raspberries are an excellent source of fiber, vitamins C and K, which helps build strong bones. Although you can buy fresh raspberries all year, buy them only when they are in season, because then the cheaper and healthier due to the lower contribution of pesticides. Frozen raspberries contain almost the same nutritional properties as well as fresh.

Whole wheat bread

Carbohydrates are an essential part of breakfast, but it is important that you enter the complex carbohydrates. Simple rule to follow is to always choose whole grains. The same goes for bread, pastries, cereal and pasta. Whole grains contain more fiber and nutritional compounds from simple or refined. What you put on your bread is also not less important. If you eat it with jam or marmalade, your body will enter the empty calories. Eat it with eggs or butter almond.


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Psyllium | solves digestive problems and helps in weight loss!



Psyllium | solves digestive problems and helps in weight loss!

One of the health problems associated with the modern world and the modern way of life is undoubtedly constipation. In this digestive problem, except food, can affect a number of factors such as stress, not enough fluids.

But nature has given us a solution!

One of the most effective herbs to resolve minor cases of imprisonment Indian plantain, also known as psyllium (Plantago ovata).

Psyllium is often used in phytotherapic purposes. Polysaccharide slime that contains absorb water and have the ability to increase its volume up to 15 times. Chippings and powder coatings obtained from Indian plantain is used as a source of fiber. This plant contains fiber, lipids, unsaturated fatty acids, iridoids (aukubozid) and a lot of mucus. The mucus in the intestine produces a substance similar to mucus. This is very important because of the effect of “lubrication” walled hoses.

Psyllium has no taste and fits in a number of combinations, and it is mostly consumed in the blender juices. You can use it for making bread. Except in Western phytotherapy, psyllium is often used in Ayurvedic and Chinese medicine.

By absorbing water, psyllium increases its volume by more than 10 times and creates a feeling of satiety, and is often used in weight loss Kurama. It is very effective and as an aid in treating hemorrhoids and other problems related to digestion, and helps with the regulation of elevated cholesterol.

Usage: 1-3 teaspoons of psyllium mix with yoghurt, water or juice and consume immediately due to the rapid conversion of the gelatinous mass. It is recommended to immediately drink an extra glass of water and boost your fluid intake throughout the day.

If you drink it for weight loss, you need to drink 30 minutes before meals, and during the use of psyllium is necessary to drink large quantities of water.

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Why should I eat fruits | 12 important reasons



Why should I eat fruits | 12 important reasons

1. Cherries help calm your nervous system
2. Peaches are rich in potassium, flouride, and iron
3. Grapes relax your blood vessels
4. Apples help your body develop resistance against infections
5. Watermelon helps control your heart rate
6. Oranges help maintain great skin and vision
7. Strawberries can potentially fight against cancer and aging
8. Bananas are great for athletes because they give you energy
9. Pinapples help fight arthritis
10. Blueberries protect your heart
11. Kiwis increase bone mass
12. Mangos protect against several kinds of cancer

Digestion fruit is very fast and takes only about 30 minutes. It is a chemical process that does not release harmful byproducts. As an example of the long digestion can serve meat, digestion lasts for 6-8 hours.

Contains the amount of water just like the human body. The largest part of the fruit is water, and that more than 80%, the same as in the human body. It’s hard to find a food with so much water content, except in vegetables, such as cucumber.

The calorific value of the fruit is very small. Fruit plays an important role in the diets for weight reduction because it is an excellent source of energy without unnecessary calories. It contains fructose, fruit sugar that the body should not be turned into lower sugars before use, but quickly enters the blood and before that it does not contain fat, and contain pectin, which gives a feeling of satiety because it attracts water to itself.

Fat – fruit does not contain fat. When you eat a larger amount per day between meals forgotten the candy. So not only do we eliminate unnecessary intake of fat, salt, protein and sugar confectionery but unnecessary calories. All this serves to combat obesity. Obesity is a disease of our time, such as an epidemic spreading throughout the world, and the possible cause of the speed of life and the availability and consumption of ready-made (fast) food.

Cholesterol – fruit does not contain cholesterol, the substance of which we hear so much, that even at the mention of the word in the air appears the fear of disease. Without cholesterol would not be our body! It just produces this vital molecule. Cholesterol travels through the blood to different parts of the body and because it is measured from the blood. Meat, especially the spinal cord contain cholesterol, while in fruits and vegetables and almost no!

Proteins (proteins) – when mention proteins, always think of meat or eggs. However, the fruit contains proteins, although 15-20 times less than meat. Proteins are very complex molecules consisting of smaller units of amino acids. Our body uses 20 different amino acids to build the various proteins. Of these 20, 10 amino acids are essential, meaning that they are our body can not produce, but should be administered with food. Fruits contain some of these 10 amino acids, while the banana contains all 10 of them!

Protein molecules are essential for development, growth and the body’s metabolism. They play a key role in vital processes. Participate in muscle contraction, nerve impulse transmission, immune defense, many hormones are proteins, all enzymes are proteins. Proteins involved in the formation of bone and skin structure …, and can be a source of energy. Good sources of protein include meat, eggs, peanuts. Other fruits weak source may still be mentioned here as a bad apple, but still somewhat valuable resource.