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Training once a week: Science confirmed Mike Mentzer’s method

Mike-Mentzer-method


Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport.
The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia.

Mentzer’s approach to training is quickly made him even more popular, and has gained thousands of followers to years later their number substantially reduced, because of its drastic reduction of muscle mass, and especially after he left this world too early, in the 49th year life.

His training was brutal, maximum intensity, in which each repetition performed slowly and completely correct. The exercises were performed to the limit, and it is considered that for achieving maximum stimulation of each muscle group separately, it is ideal to exercise 20 to 30 minutes. After such training he rested four days, however, or even up to 7 days to the next.

Although his approach lost a lot of popularity, now the last scientific study has proved that he was right.

Scientific research that included 70 healthy adults, which were then divided into two age groups, clarified is what this is all about.

In the first group were persons aged 20-35 years, while in the second the elderly from 60 to 75 years. During the first phase of the research, which lasted 16 weeks, both groups had three endurance training per week. After that, divided into three groups. The participants of the first group were totally stopped exercising, others have reduced the number of weekly training from three to one, while the third group of participants also reduce the number of training from three to one, but at the same time reduce the number of sets for each muscle group from three to one.

The results showed that the legendary Mentzer found a good approach. In other words, a group of older exercisers, no one has managed to maintain the same muscle mass than before reducing the number of training from three to one, with younger trainees was completely different situation. Both groups whose participants reduce the number of training from 3 to 1, and the number of sets of 3 to 1, the survey are completed with the same outcome, that muscle mass was held still.

However, the measurements after the completion of the entire process of research there was one key difference – with members of the group of young trainees who have reduced the number of weekly training, but who at the same time maintain a complete range of training and have not reduced the number of series, recorded an increase in muscle mass!

It was also the best answer to the question whether the methods Mike Mentzer really has an effect.

http://awesome-body.info

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One hundred years of fitness in one hundred seconds

One hundred years of fitness in one hundred seconds


One hundred years of fitness in one hundred seconds

We are happy that we live in a time where the many different types of exercise have the opportunity to choose the one that best suits us – be it running, swimming, fitness, gym …

Exercise is not only a product of the modern age, but today we are better equipped with modern machines and people pay more attention to their appearance.

See to what a degree the fitness methods have changed from 1910 to now.

https://www.youtube.com/watch?v=5hr17Dn-Ikk

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Push-ups with a belt for resistance


Push-ups with a belt for resistance

Push-ups are one of the most popular exercises with the weight of the upper body. You can work in the comfort of your home or office, and are also great because affecting a large number of muscles. After a certain period, you reach a certain level of power in addition to the different variations of push-ups, you can start doing push-ups with the belt resistance. These push-ups are not different from the ordinary push-ups. The only difference is that you have a belt across the shoulder blades. The biggest benefit of working pushups with a belt for resistance is that practice makes a lot more difficult. Helps to build muscle and become stronger.

http://awesome-body.info

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This little boy is probably stronger than you! VIDEO


This little boy is probably stronger than you!

There may be only two years, but the boy Arat Hosseini is a small machine that its strength fascinated the entire world.

According to his father Muhammad, he began to demonstrate the incredible power of a child even with only nine months, when holding the father’s finger holding up from the ground, like a little gymnast.

As his father was amazed, he began to organize specific ways to have fun, who are in fact typical physical exercise. Because of all that can be said that his overall game and growing quite different from the standard, but there is no doubt that because of that became the strongest boy of his age in the world, and that slowly becomes a planetary star.

http://awesome-body.info

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Awesome playlist for the best motivation and training


fast-and-furious-7-music

Awesome playlist for the best motivation and training

We are used to a great soundtrack from the series Fast & Furios, so nothing different was not even in the last part. Great music from the movie Fast & Furios 7 will serve as an incredible motivation for training.

1. RIDE OUT, Kid Ink, Tyga, Wale, Yg, Rich Homie Quan

2. OFF SET, T.I., Young Thug

3. HOW BAD DO YOU WANT IT (OH YEAH), Sevyn Streeter

4. GET LOW, Dillion Francis, DJ Snake

5. GO HARD OR GO HOME, Wiz Khalifa, Iggy Azalea

6. MY ANGEL, Prince Royce

7. SEE YOU AGAIN, Wiz Khalifa featuring Charlie

8. PAYBACK, Juicy J, Kevin Gates, Future and Sage the Gemini

http://awesome-body.info

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Vote for Kai! Phil Heath vs Kai Greene 2015

Phil Heath vs Kai Greene poster


Vote-for-Kai!-Phil-Heath-vs-Kai-Greene-2015

Kai Greene began his campaign with the competition diet for Mr. Olympia throne. Maybe this year will be the year of predators.

Kai Greene for years chased Phil Heath and trying to win the title of Mr. Olympia, but so far every time lost in the fight for the most prestigious award in bodybuilding against rivals Phil Heath, so far already four-time champion. But did not give up, once again will try to conquer the big task, and it is trying to support with some humor and of course with its own promotion and marketing.

Its excellent video was made as a parody of similar videos American politician who has some self-irony in it, gallantly ignoring the fact that his situation is now much different from the situation of a politician. The slogan “Vote for Kai’s” not bad, but it primarily not need the votes of fans, but scores of judges.

It will have to make in September, bringing its 100% form, so we hope that the campaign will not forget the necessary competition diet, because it will definitely be a need to fight with Phil.

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All you need to know about CrossFit


https://www.youtube.com/watch?v=tzD9BkXGJ1M
All you need to know about CrossFit

Crossfit is the principle of circuit training in which is allowed to use all the possible exercise: running, working with equipment, working with weights, medicine balls. CrossFit programs are used to increase strength and endurance. Trainings are intensive and diverse, and there are a number of different combinations of exercises that will help your body to bring in the best possible shape. CrossFit training is constantly changing and therefore our body into a situation that every day has to adapt to something new and thus activate every muscle in our body.

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Zyzz Quotes | Motivational Quotes


Zyzz-quotes

Zyzz Quotes | Motivational Quotes

DON’T BE AFRAID OF BEING DIFFERENT. BE AFRAID OF BEING THE SAME AS EVERYONE ELSE.

Zyzz in his short life was affected by the very high number of people. Motivate the youth to go to the gym, has created a cult of fans of his fitness figure, but also added several popular expressions in bodybuilding slang.

Let Zyzz rest in peace, and his legacy will surely inspire many young people around the world.

http://awesome-body.info

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You must see this: When an incredibly strong body performs amazing stunts


https://www.youtube.com/watch?v=c0OgyhAGrL8
When doing pushups, Simon Ata also applauds. But it works differently than the other powerful people he applauds behind. But that’s only part of his amazing stunts.

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Different WHEY Protein Types | Nutrition Facts and tips

whey-types-tips


Different WHEY Protein Types

Milk is made ​​of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making.

HOW MANY TIMES, drinking protein, you’ve heard the comment: “Why are you drinking that chemistry?”

Different WHEY Protein Types

Whey is a green-yellow liquid which is a by-product of cheese production (coagulation of casein). 10 liters of milk yielded 1 kg of cheese and whey liquid 9 liters. The most valuable component of whey proteins, consisting of lactoglobulin, lactalbumin, immunoglobulins, lactoferrin and albumin in blood serum.

Whey proteins contain all the essential amino acids, and their value and what they are completely digestible and usable. Also whey proteins are a good source of branched chain amino acids (valine, leucine, isoleucine). Higher biological value of whey protein compared to milk protein is the result of high content of lysine (40 percent) and cysteine ​​and methionine (2.5 times more). The utilization of protein in the body is an essential proportion of cysteine ​​and methionine, which is whey protein, about 10 times higher than in the casein.

Whey proteins are obtained by separation of whey various purification procedures.

Whey protein on the market exists in three forms: concentrate, isolate and hydrolyzate.

The concentrate contains 70-80 percent protein, while the remaining 20-30 percent carbohydrates and fats.

Isolate is a purer form contains about 95 percent protein, and thus provides a faster digestion.

Hydrolyzed whey protein is the most processed which means that this is the fastest form of digestion.

The concentrate is obtained by the ultrafiltration process. The resulting whey proteins are cheaper than other products that contain lactose something – which can cause allergies – and other contaminants – which can cause bloating and gas.

Isolate is produced using ion exchange. This process eliminates the production of vital biologically active fractions (immunoglobulin, lactoglobulin, and lactoferrin).

Another method for the preparation of the method isolates the micro or nanofiltration, which are obtained by whey proteins 90-94 percent pure, but also biologically active fractions are stored as the products under low temperatures and without chemical acidic conditions.

Source:fit-team.com