Posted on

Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder

Collin-Clarke


Collin-Clarke

Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder

Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction of muscle mass and strength.

Glenn-Ubelhor

However, regardless of their condition, Clarke last year worked hard with his coach, bodybuilders Glenn Ubelhor, and in that period lost as much as 27 kg of fat.

“I feel great! I’m so happy when I practice, I am building my body and this is what I wanted to do since I was a boy. Bodybuilding is my passion, I watched Glenn and other bodybuilders who have inspired me to train more intensively and do more. Never give up, always try harder and give it your best! “says this young man.

Down syndrome is a genetic disorder with characteristic expression that causes lifelong mental retardation, developmental delay and other problems.

https://www.youtube.com/watch?v=TpQlYWgIVBg

Posted on

European Arnold Classic | 2015


arnlod-classic-europe-2015

European Arnold Classic | 2015

European Arnold Classic is always a top spot every year, still a few weeks after Mr. Olympians gather the cream of bodybuilding in the old continent, exactly in Spain. Major changes have not occurred in this competition – eg. Take down from the throne of the current Olympic champions – and unfortunately it looks like, that it will not be any this year.

Start list European Arnold Classic became final, which revealed interesting facts about the autumn season!

It is not excluded, of course, but the current start list (which is composed according to the received responses to sent invitations) no defending champion and the obvious favorite Phil’s Heath, and there will be no Kai’s Greene.

Phil has made such a statement, that his professional career is planned for an additional five years could easily mean the participation of only five events – with what is clearly alluded to Olympia.

It will be more interesting, a real treat, however can be Zack Khan. Excellent Britain, years ago, won his professional status, but because of the fractured ligaments in both knees, withdrew from the competition in several years, as far as the IFBB contests.

His return was not as successful as they had hoped. Poor condition, on his thighs were visible signs of injuries. Because for a long time disappeared from the circle of active contestants, so it seemed, to Zack retired, but his name on the start list proves that there is no question about it. Resting was hopefully beneficial to him, and will now finally show what he’s capable of, because if it is indeed able to cover up traces of injuries, and corrected his weaknesses, finally can seriously lay his card among other professionals.

Competitors list:

William Bonaca

William-Bonac
Brandon Curry

Brandon-Curry
Mamdouh “Big Ramy” Elssbiay

Mamdouh-Big-Ramy-Elssbiay
Alex Fedorov

Alex-Fedorov
Dexter Jackson

Dexter-Jackson
Aziz dishes

Aziz-Jelali
Steve Kuclo

Steve-Kuclo
Alex Lesukov

Alex-Lesukov
Juan Morel

Juan-Morel
Shawn Rhoden

Shawn-Rhoden
Fred Smalls

Fred-Smalls
Roelly Winklaar

Roelly-Winklaar
Dennis Wolf

Dennis-Wolf
Zack Khan

Zack-Khan
Michael Kefalianos

Michael-Kefalianos

http://awesome-body.info

Posted on

How to have a healthy diet with a small budget

small budget


How-to-have-a-healthy-diet-with-a-small-budget

How to have a healthy diet with a small budget

Many people think that it is increasingly difficult to keep healthy, especially if you do not want half of their income each week to spend on food.

The consumption of cheap and processed meat poses serious health risks, but finding quality alternatives that you can afford is not easy. According to a study conducted at the University of Washington, a healthy diet can cost up to 10 times more than eating fast food.

Let us not forget how expensive can be bad health, especially when we bring ourselves to a chronic condition. If you continually eat healthy foods, you will enjoy increased energy levels, high immunity, cognitive performance, and will generally feel better.

How do we solve this dilemma? Fortunately, a healthy diet is not as expensive as some think.

If you are willing to do a little diet plan and add variety to their habits of eating, you can eat healthy without going bankrupt.

Cheap sources of healthy protein and fat

EGGS – One of the best sources of protein, with about 6 grams per egg, and are also a great source of healthy fats. Eggs also have some other positive impacts on health such as reducing the risk of thrombosis and increasing concentrations of lutein and zeaxanthin (powerful antioxidants) in the blood.

If you are afraid that the cholesterol in eggs increases the risk of heart disease, this myth was completely demolished in many epidemiological and clinical research. Eggs are difficult to surpass in both price as well as nutritional value.

eggs-healthy-food

CHICKEN BREAST – There’s a reason why individuals who practice eating so much chicken: is cheap, has a high proportion of protein and little fat. Half a kilo of chicken breast contains about 130 grams of protein. It is true that the ratio of omega-6 and omega-3 fatty acids in poultry is not uniform (about 10: 1, while the beef is about 2: 1), but this imbalance can be easily replaced by the addition of fish oil or by eating oily fish, such as tuna , trout, herring, sardines or mackerel (which everyone should eat anyway).

Almonds – Favorite nuts. They have a high nutritional value and great taste. A handful of almonds (about 15 pieces) contains 9 grams of healthy fat, 4 grams of protein, and less than 4 grams of carbohydrates. Like eggs, come with several additional benefits to our health – eating almonds is associated with a reduced risk of diabetes and reducing body weight.

Go well with granola or muesli, and oatmeal. You can prepare and freshly ground almond butter. Excellent without supplements, but even better in combination with fruits like bananas or apples.

Almonds-healthy-food

Fasting cheese – 250 to 500 grams of low fat fresh cheese, 30 to 60 grams of protein and very little fat. A great taste with a little salt and pepper, or in combination with fruit.

Avocado – This is one of the best sources of unsaturated fat (an avocado contains about 15 grams), which improves cholesterol levels, reduces the risk of cardiovascular disease, and improve brain function. In addition, the avocado is full of phyto-chemicals that are useful in the fight against cancer.
There are several ways to prepare, not just guacamole. Excellent combined with eggs, in soups, and in various sauces with tomatoes. Prices vary depending on the season, demand and the level of production, each piece can be used for two meals.

Cheap sources of healthy carbohydrates

They play a vital role in the diet of individuals who exercise. The most popular form of carbohydrate is processed fast food, which can pose serious health risks of long-term consumption. On the other hand, regular intake of nutritionally rich carbohydrates is associated with a reduced risk of chronic diseases. Read below what are the best sources of cheap and healthy carbohydrates.

Oatmeal – One cup of dry oat bran contains more than 100 grams of carbohydrates, 26 grams of protein and 11 grams of fat. Are a great source of dietary fiber. Studies have shown that oatmeal reduces LDL (bad) cholesterol.
Oatmeal is the basis of the diet of many bodybuilders – you can even replace the flour with ground oatmeal in the preparation of bread and cakes.

Oatmeal-healthy-food

BEANS – Black beans are an excellent source of carbohydrates, but also potassium, calcium, folic acid and fiber. One cup contains about 40 grams carbohydrates, 15 grams of protein and about 1 gram of fat. Cook it and serve it as a side dish or make a soup or a sauce of beans.

BROWN RICE. One cup contains about 45 grams of carbohydrates, 5 grams of protein and 2 grams of fat, and there are nearly 4 times more fiber than white rice, and more vitamins, minerals and other beneficial nutrients.

Research has shown that high levels of consumption of refined grains such as white rice, associated with an increased risk of developing type 2 diabetes, which is the usual consumption of grains such as brown rice, is associated with a reduced risk.

FRUITS – You can not go wrong with fruit. A good selection of the grapes, apples, bananas and oranges, full of antioxidants, vitamins, minerals and fiber.

Potatoes – batata or sweet potato gives you a feeling that today is the day of cheating, even if you do not do. They can be sweet as a dessert, filled with vitamins and other micronutrients. One cup of mashed sweet potato contains about 60 grams carbohydrates, 4 grams of protein and less than 1 gram of fat. You have no reason to omit it from your diet.

You can eat healthy without going bankrupt

There are still some tricks to save – buy frozen vegetables, buying larger quantities, tracking sales and seasonal ingredients and preparing food in bulk for later use.

And finally, let’s not forget the most important value of a healthy diet – longevity, vitality and life without the disease – it is priceless.

http://awesome-body.info

Posted on

11 Most Common Mistakes in Weight Loss

11-Most-Common-Mistakes-in-Weight-Loss


11-Most-Common-Mistakes-in-Weight-Loss

11 Most Common Mistakes in Weight Loss

When starting a diet, usually with the goal of weight loss, first arming yourselves with a thousand details, Googling various forums, blogs and sites so you get confused amount of conflicting advice. Here are several tips that will help pave the way to an ideal weight.

Rely on improper tips for quick weight loss

Ask and invest in a good diet plan. High quality nutritionist will according to your ideas, agree a plan that you can follow and track. Will answer a thousand questions and give you the right guidance. All the money invested will pay off and you will save a lot of time looking for a variety of materials and advice. And remember, no rapid weight loss.

If you are unable to consult a nutritionist, read on.

Not counting calories 

In a previous article, we explained the importance of caloric intake. This is the basis, the energy calculation is simple. You are entering the lower energy consumption of, you will lose some weight. It is therefore important to monitor the calorie intake and reduce it depending on the purpose. Of course, the so-called. “pure” food for fewer calories you offers greater nutritional value and better satiety. So usually the recommendation to consume unrefined foods, fresh vegetables and fruits. Lighter will achieve satiety with less food. Which brings us to the following error …

If you choose only healthy foods,i will lose weight

All foods release a certain amount of energy. So those “healthy”. If you eat too much, you will not lose weight. Olive oil is an excellent food source of unsaturated fat. Appendix tablespoons olive oil will enrich your salad and enter healthy fat in the body. One tablespoon of olive oil provides 119 kcal. Do not go overboard with začinjenjem salad, one tablespoon will be enough. Other fats enter from other sources.

“Healthy” snacks

Snacks are often shorter breaks between meals. While dried fruits can use after training for filling up glycogen reserves, nibbling dried figs or cashew nuts will not satisfy hunger, and you can easily overdo it.

Waiver of certain foods

Excessive waiver of “bad” foods will lead to them you just want more. With caloric and sweet foods should be moderate. For a common rule of thumb is: If 90% of your diet makes quality food, 10% of junk food-and you will not be thrown out of balance. Balls of ice cream here and there, red chocolate on Sunday, will not disrupt the plan, but with such ingredients should be carefully and specifically.

Skipping meals

Skipping meals you have not done any favor. The body during fasting begins to crave for fast and high-energy source. He loves sweet calorie foods. If you do not give up, and hang in there until your next meal, it is very likely that you will overeat and enter more than planned. Meals spread throughout the day as you prefer. Does not have to necessarily be 5-6, it could be the fourth

Too much juice

Drinking juices do not have the feeling that your calorie intake, but we bring them too. Unless it is not a declared bezkalorijskom beverage (such as Coca Cola Zero, Red Bull Sugar Free) fruit juices and sodas will slow down your progress. Choose water, unsweetened tea and coffee in moderation and bezkalorične drinks.

Avoiding exercise

Exercise you will achieve your goal faster and easier to shape your body according to your own wishes. Also, do not limit the cardio workout. Although cardio exercises help in fat loss, weight training will also consume a lot of calories, and you will be satisfied with their figure. And at the very end, the muscles require more energy to maintain than fat.

Monitoring progress only by weighing

While weighing measure your progress with something tangible, it should not be the sole timekeeper progress. If you exercise with diet, reshaping the body, muscle mass, you can easily cheat the scales. The muscles are heavier than fat, you will visually see progress even if the scale is in place. Measure the tailor meter, Take picture is, and vagajte most once a week. Make sure that all measurements are working in the same conditions, for example in the morning, on an empty stomach in the morning after an emergency.

Use a good workout as an excuse

You’ve done a hell of a workout, fair to perspire, you deserve a cake, or a hamburger. Well, do not work that way. The plan that was done to you, or you worked, including training in the recommended caloric intake. Training is not an excuse for overeating, but rather a tool for more effective coming to an end.

Stop blaming genetics

People like to make excuses. Genetics, hormones, heavy bones. Stop using excuses and get to work. The greater the likelihood that you are bad choices lead to unwanted looks, but bad genetics. As there is no magic remedy for weight loss, there is not such a bad genetics that keeps you in place. Certain conditions and diseases can slow down your progress, or you make it difficult to work, but I can not stop you on your way to the finish line.

http://awesome-body.info

Posted on

Tips for good condition | Lose your weight


tips-for-good-condition

Tips for good condition | Lose your weight

If you get scared at the thought of exercise may be time to make a fresh look at what it means to be really active. Regular physical activity is one of the best ways to accelerate weight loss. Supports the health of the myriad of important and surprising ways, from reducing the risk of diseases of degenerative diseases to improve mood.

Some are designated as athletes: they train and compete regularly.
Others are active and in good shape, enjoy a leisurely sport, in the gym. Then we have those who do not participate in any sport but who are active in their daily lives. They run for children, riding a bike to work or walk to work.

The way to maintain fitness-for at least 30 minutes. physical activity to introduce into our daily routine.
Active regular exercise can boost weight loss and help you to enjoy the following health awards

– Reduces the risk of premature old age
– Reduce the risk of heart disease
– Reduce the risk of diabetes
– Reduce the risk of high blood pressure
– Reduce vulnerability to depression and stress
– Helps control weight
– Helps build and maintain bones, muscles, joints and balance

The truth is that any physical activity helps Maintaining muscle mass, fuel combustion and achieve a healthier body weight. Losing excess weight and achieving a low percentage of body fat, not only improves the appearance and self-esteem, but also can protect your long-term good health.

awesome-body.info

Posted on

Phil Heath vs Kai Greene Comparison |Amazing Condition at Guest Posing


Phil Heath vs Kai Greene Comparison

Who is better out of season ?

Phil Heath and Kai Greene are two of the greatest bodybuilders of today, and the only occurrence of any one of them causes a lot of attention .

First of all, they are the guys who brought their bodies to totally amazing condition , which is why they become known across the globe , and to the very throne of the world of bodybuilding has room for one , the rivalry between the two is huge .

True, Phil Heath is now three-time Mr. Olympia , and that in given moments on stage , and this year was the best that no one disputes . However , for all this must be due Kai Greene , the man who had the good fortune to have the perfect genetics like Heath , but his hard work is completely and constantly approached by forcing it to be better and better in order to preserve the title of the best .

Kai in September was physically larger and heavier than Phil , which did not help , because thanks to a series of details , had to settle for silver . There is now a period in which all are preparing for the spring part of the season , and with their bodies trying to make something even better .

One week apart we took footage from Kai Greene‘s guest posing at the NPC Midwest Championships and Phil Heath’s guest posing from last weekend’s Phil Heath Classic and compare them both pose for pose.

How do they look these days , look below and try to conclude , who is better ?

https://www.youtube.com/watch?v=-Rr1RrparmI

Posted on

Lou Ferrigno | Bodybuilding wallpaper hd | Awesome body

Lou Ferrigno Wallpaper


lou ferrigno

Lou Ferrigno Quote:

“It’s funny how sometimes how the public some people think I was born like this. That I maybe I sleep and I do big muscle, but its a lot of work to look like this and to be in this kind of condition.”