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10 best old school exercises | WORK IT for old school body

10 best old school exercises


10 best old school exercises
10 best old school exercises

10 best old school exercises

1. Sissy squats

How to do sissy squats?

2. EZ curl lying triceps extensions

Lying triceps extensions
Lying triceps extensions

3. Cross-chest dumbell triceps extension

Cross-chest dumbell triceps extension
Cross-chest dumbell triceps extension

4. Forearm roller

Forearm roller
Forearm roller

5. Concentration curl w/hanging arm

Concentration curl w/hanging arm
Concentration curl w/hanging arm

6. Push-ups

How to do push-ups?

Push-up

7. Cross bench pullover

Dumbbell pullover
Dumbbell pullover

 

8. One-arm dumbbell row

One-arm dumbbell row
One-arm dumbbell row

9. T-bar rows

T-bar rows
T-bar rows

10. Wide-grip chins

Wide-grip chins
Wide-grip chins

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Steve Reeves Quote | Perfect form no cheating | The Legend


steve-reeves-quote

Steve Reeves Quote

From interview…

But anyway, I was always encouraged because [laughs] I was growing in leaps and bounds, and it seemed like it was impossible to fail. So I was an easy gainer in that respect. I think it was my knowledge of exercises and the deep concentration I had. In other words, I tried to get a real good line of communication between the brain and the muscle. In fact, my saying is, No brain, no gain-not, No pain, no gain. I would concentrate very deeply, so I would be working that muscle only and get every rep out of it possible. Also, I would do my exercises real strict, real correct. You know, slow and perfect form-no cheating.

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Symptoms that indicate when you eat bad food | awesome body

girl-eat-bad-food


girl-eat-bad-foot

Accelerated lifestyle makes it difficult to perceive subtle changes that occur in our bodies . As experts point out , the human body very early starts to show a variety of symptoms and before we only perceive that something is wrong with us and our bodies .

Poor quality hair

Split ends , hair loss , excessively oily hair and dandruff are signs that the Lase feed and to help the body lacks protein , healthy fats , iron, zinc , and vitamin C. The hair first begins to send messages to improper feeding .

Visible signs of aging

Aging nobody can avoid , but dry skin and wrinkles that . Drying of the skin and the appearance of wrinkles once pojavlajuju due to insufficient intake of vitamins , and fruits and vegetables .

The poor condition of the oral cavity

Inflammation of the palate , often bleeding teeth , loss of teeth and changes in the language indicating that the isharnu enter a lot of unhealthy sugar . Maybe you do not eat a lot of sweets every day , but consume juice and other foods that you can not contain sugar .

Sudden weight loss and weight gain

Any change in weight is a sign of imbalance , and studies show that over time it turns into cancer . Therefore , make sure what and how much you eat .

Problems with concentration and memory

If you notice that you often forget things , remember that bad and it is hard to concentrate , you probably do not eat enough omega-3 fatty acids , which are essential for the proper functioning of the brain .

Fatigue and exhaustion

Many people complain of fatigue and exhaustion and never think to them it happens because of unhealthy and poor nutrition .