10 best old school exercises
1. Sissy squats
2. EZ curl lying triceps extensions
3. Cross-chest dumbell triceps extension
4. Forearm roller
5. Concentration curl w/hanging arm
How to do push-ups?
7. Cross bench pullover
How to do push-ups?
But anyway, I was always encouraged because [laughs] I was growing in leaps and bounds, and it seemed like it was impossible to fail. So I was an easy gainer in that respect. I think it was my knowledge of exercises and the deep concentration I had. In other words, I tried to get a real good line of communication between the brain and the muscle. In fact, my saying is, No brain, no gain-not, No pain, no gain. I would concentrate very deeply, so I would be working that muscle only and get every rep out of it possible. Also, I would do my exercises real strict, real correct. You know, slow and perfect form-no cheating.
Accelerated lifestyle makes it difficult to perceive subtle changes that occur in our bodies . As experts point out , the human body very early starts to show a variety of symptoms and before we only perceive that something is wrong with us and our bodies .
Poor quality hair
Split ends , hair loss , excessively oily hair and dandruff are signs that the Lase feed and to help the body lacks protein , healthy fats , iron, zinc , and vitamin C. The hair first begins to send messages to improper feeding .
Visible signs of aging
Aging nobody can avoid , but dry skin and wrinkles that . Drying of the skin and the appearance of wrinkles once pojavlajuju due to insufficient intake of vitamins , and fruits and vegetables .
The poor condition of the oral cavity
Inflammation of the palate , often bleeding teeth , loss of teeth and changes in the language indicating that the isharnu enter a lot of unhealthy sugar . Maybe you do not eat a lot of sweets every day , but consume juice and other foods that you can not contain sugar .
Sudden weight loss and weight gain
Any change in weight is a sign of imbalance , and studies show that over time it turns into cancer . Therefore , make sure what and how much you eat .
Problems with concentration and memory
If you notice that you often forget things , remember that bad and it is hard to concentrate , you probably do not eat enough omega-3 fatty acids , which are essential for the proper functioning of the brain .
Fatigue and exhaustion
Many people complain of fatigue and exhaustion and never think to them it happens because of unhealthy and poor nutrition .