Posted on

Concentrate | Bodybuilding Quotes


Concentrate | Bodybuilding Quotes

Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.

Posted on

Steve Reeves Quote | Perfect form no cheating | The Legend


Steve Reeves Quote

From interview…

But anyway, I was always encouraged because [laughs] I was growing in leaps and bounds, and it seemed like it was impossible to fail. So I was an easy gainer in that respect. I think it was my knowledge of exercises and the deep concentration I had. In other words, I tried to get a real good line of communication between the brain and the muscle. In fact, my saying is, No brain, no gain-not, No pain, no gain. I would concentrate very deeply, so I would be working that muscle only and get every rep out of it possible. Also, I would do my exercises real strict, real correct. You know, slow and perfect form-no cheating.

Posted on

Different WHEY Protein Types | Nutrition Facts and tips


Different WHEY Protein Types

Milk is made ​​of two proteins, casein and whey. Whey protein can be separated from the casein in milk or formed as a by-product of cheese making.

HOW MANY TIMES, drinking protein, you’ve heard the comment: “Why are you drinking that chemistry?”

Different WHEY Protein Types

Whey is a green-yellow liquid which is a by-product of cheese production (coagulation of casein). 10 liters of milk yielded 1 kg of cheese and whey liquid 9 liters. The most valuable component of whey proteins, consisting of lactoglobulin, lactalbumin, immunoglobulins, lactoferrin and albumin in blood serum.

Whey proteins contain all the essential amino acids, and their value and what they are completely digestible and usable. Also whey proteins are a good source of branched chain amino acids (valine, leucine, isoleucine). Higher biological value of whey protein compared to milk protein is the result of high content of lysine (40 percent) and cysteine ​​and methionine (2.5 times more). The utilization of protein in the body is an essential proportion of cysteine ​​and methionine, which is whey protein, about 10 times higher than in the casein.

Whey proteins are obtained by separation of whey various purification procedures.

Whey protein on the market exists in three forms: concentrate, isolate and hydrolyzate.

The concentrate contains 70-80 percent protein, while the remaining 20-30 percent carbohydrates and fats.

Isolate is a purer form contains about 95 percent protein, and thus provides a faster digestion.

Hydrolyzed whey protein is the most processed which means that this is the fastest form of digestion.

The concentrate is obtained by the ultrafiltration process. The resulting whey proteins are cheaper than other products that contain lactose something – which can cause allergies – and other contaminants – which can cause bloating and gas.

Isolate is produced using ion exchange. This process eliminates the production of vital biologically active fractions (immunoglobulin, lactoglobulin, and lactoferrin).

Another method for the preparation of the method isolates the micro or nanofiltration, which are obtained by whey proteins 90-94 percent pure, but also biologically active fractions are stored as the products under low temperatures and without chemical acidic conditions.