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Sergi Constance Motivation | Quotes about success

sergi constance motivation


Sergi-Constance-motivation-quote

Sergi Constance Motivation |  Quotes about success

Awesome bodybuilding motivational Sergi Constance quote about success.

Stay focus on your goals not on your competitors. and you will succeed!
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Kai Greene | Mr. Olympia 2016

Kai-Greene-Mr-Olympia-2016


Kai-Greene-Mr-Olympia-2016

Kai Greene | Mr. Olympia 2016

Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder.

Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene.

Is Kai Greene could be a potential Mr. Olympia? Yes, especially last year, but did not come in the form in which it was a week before Mr Olympia.
If he was in that form has to be a winner, because others competitors were not in perfect shape in what should be.

We do not know the reasons why Kai Greene last year did not compete, did not know the reasons why this year will not compete, because he did not give a constructive explanation.

If you ask us, we do not believe that he dropped out of the competition but definitely something weird going on with him. But we believe that he was not given up on the competition from becoming Mr. Olympia.

We are sure that Kai Greene will won first or second place in Mr. Olympia 2016, which brings very large profits of $ 200,000.00. Why give up and lose it? Last year, he could easily without fatigue along with this year to earn a minimum of $ 300,000.00. Something behind the scenes is definitely happening. We do not know what it is, and probably will never know.
Maybe in a few years when he retires.

For now we can only guess what the problem is and why Kai Greene not competing in the Mr. Olympia 2016. Is he the potential to win the Mr. Olympia in 2016? Definitely is. It’s a shame we will not see Kai Greene on the Mr. Olympia 2016.

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Kevin Levrone | Mr. Olympia 2016

kevin-levrone-2016-mr-olympia


kevin-levrone-2016-mr-olympia

Kevin Levrone | Mr. Olympia 2016

As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia.
Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential.
For his age this is an incredible form. Regardless of all other factors.

This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s.

Can he get into the top 10 think we can, but in the top 3 or win the Mr. Olympia all doubt. When we look at today’s criteria and when we look at the training of its back, we saw that he was in great shape. We can only say unfortunately today no wins aesthetics, dryness, especially in harsh bodybuilding.

We believe that he will be able to be in the top six and that judges will be on his side, we will see, it will be very interesting.

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Mr. Olympia 2016 | Who could be the winner?

mr-olympia-2016


mr-olympia-2016

Mr. Olympia 2016 | Who could be the winner?

This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do.

We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this is a good move that will attract older viewers as well as some new ones.

Phil Heath which is unbeatable the last couple of years is definitely the biggest than ever, but it does not mean that he is the best. For the last 3 years he was unfortunately getting worse and worse in the eyes of critics. Last year, he had the worst form, according to many Dexter Jackson was supposed to be the first with which we agree. Every year he comes bigger and not better.

This year will be interesting to see what will happen. On stage we will only see the real visual effect of muscle and body, and when they pose. For example, because Shawn Rhoden, who is one of the smallest competitors on stage looks larger than some that have more pounds than he.

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GUSTAVO BADELL | Bodybuilding Motivation | VIDEO

GUSTAVO BADELL Bodybuilding


GUSTAVO BADELL | Bodybuilding Motivation | VIDEO

Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place
The best placement of the Mr. Olympia: 2004-05, 3rd place

During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully?

The following year he went only in one competition, where he also lost his placement. There would most of them threw the towel and give up, but he was finally in good shape and in the spring of 2004 finished seventh at the Arnold Classic. After that is done the biggest (positive) shock in his career, when in 2004 entered the top 3 at the Mr. Olympia, but also repeated a year later. Three times he finished in the top 10 in the competition, and in those years he won three titles in other competitions.

His incredible leap of 21 places compared to two consecutive Mr. O competition (24th place at once, 3rd place to the next) record that will probably never be broken.

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Charles Clairmonte | Bodybuilding Motivation | VIDEO

Charles Clairmonte Bodybuilding Motivation


Charles Clairmonte | Bodybuilding Motivation | VIDEO

Debut season as IFBB Pro: 1992
The best placement of the Mr. Olympia in 1993, 7th place.

Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career.

1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has won four of five contests occurring, including English GP – where a year ago finished last.

This Englishman, high 183 cm and weighs 111 kg, had one of the most harmonious body in his era. He competed in two more years but never again win a competition.

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Dexter Jackson | Motivation | Poster


Dexter-Jackson-the-blade

Dexter Jackson  | Motivation | Poster

Since the 2004 in the first three months won the three competitions in a row, Dexter has achieved star status in the sport. With its 168 cm and 100 pounds, “The Blade” had no trouble Deal With many larger competitors. Its imposing symmetry and unwavering nature were his, and the other main weapon.
That’s why we made a motivational poster, to remind all of Dexter before Mr. Olympia 2015.
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Mr Olympia 2015 | Motivational video


Mr Olympia 2015 | Motivational video

A little time is left to Mr. Olympia 2015. Competition preparation has already begun. Motivational video leads to bodybuidling biggest competitions in the world. Who will take the crown this year?
Check out this motivational video of all competitors on the Mr Olympia 2015.

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ABS Myths | Mistakes You Must Avoid | ABS training for definition


ABS Myths
ABS Myths

ABS Myths | Mistakes You Must Avoid

Here are facts from Arnold’s book

Arnold Schwarzenegger and Joe
Arnold Schwarzenegger and Joe

SPOT REDUCTION

Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath.

When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a lot of ab training, lots of high reps, and burn away the fat that is obscuring the development of the abdominal muscles. Unfortunately, this doesn’t work. When the body is in caloric deficit
and begins metabolizing fat for energy, it doesn’t go to an area where the muscles are doing a lot of work in order to get additional energy resources. The body has a genetically programmed pattern by which it determines from what adipose cells to access stored fat energy. Exercise does burn
calories, of course, but the abdominals are such relatively small muscles that no matter how much ab training you do you won’t metabolize nearly the energy you would by simply going for a walk for the same amount of time.
But this is not to say that training a given area like the abs doesn’t increase definition. As I said, the abdominals get a hard workout when you do heavy exercises, but what they don’t get is quality training – that is, isolation, full-range-of-movement exercises. Movements that do this bring out the full shape and separation of the abdominals instead of just
making them bigger. So although training the abs like this doesn’t do a lot to reduce the fat around the waistline, it does create very well defined muscles that are revealed once you are able to reduce your body fat sufficiently by means of diet and aerobic exercise.

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Dexter Jackson | Mr. Olympia 2014


Dexter-Jackson-mr-olympia-2014

Dexter Jackson | Mr. Olympia 2014

Dexter “The Blade” Jackson is one of the living and active legends in the world of bodybuilding, training under the supervision of Charles Glass. Dexter is preparing for this year’s “Mr. Olympia”, which will be held this year on the anniversary fiftieth time!

It is interesting to listen to the first part of the video that talks about all the candidates with whom he shared the stage. He competed against: Dorian Yates, Ronnie Coleman, Jay Cutler, Vince Taylor, Kevin Levronea, Flex Wheeler … look forward to, “Mr. Olympia “finally come to the small screen via the CBS network.

On training back Dexter and Charles did not exaggerate with weights. They were just so sufficient to maintain muscle mass. About a month up to the competition and the guys certainly know what they are doing. Age was not on their side, experience is on their side. Good luck to Dexter!

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Kai Greene and Victor Martinez | Mr. Olympia 2014


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Kai Greene and Victor Martinez | Mr. Olympia 2014

Just three weeks before the largest, most important and Most famous bodybuilding competition on the planet major players have started more frequent posting their current form. We will sort out photos of two competitors out of the shadows, that his trophy “Mr. Olympia” still dreaming and waiting.

KAI-GREENE-Mr.-Olympia-2014

“Predator” Kai Greene to its dimensions, form presentation on stage, stands out from all pro bodybuilder! But as we all know, sometimes good shape and everything above is not enough. Lobbies exist in the strongest league in the world of bodybuilding. Sponsors and publishing houses have a very strong influence who will “boost” to pro competitions including the largest competition of this sport.

Victor-Martinez-mr-olympia-2014

Victor Martinez after a few years of abstinence from the top because of personal problems, trouble with the law and financial problems again on top! Judging by the form of this is the old Victor. The only thing that might be missing for a showdown with the biggest ones is its size. But he may surprise us and appeared in XXL Victor Martinez release.

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The final list of candidates for MR. Olympia 2014th


mr-olympia-2014--final-list-of-candidates

The final list of candidates for MR. Olympia 2014th

After a year of fierce fighting in the IFBB Pro competitions around the world these are the athletes who won the qualification and will perform at Mr. Olympia contest of 2014. The largest and most important bodybuilding competition in the world this year celebrates the 50th anniversary of the maintenance …
After a year of fierce fighting in the IFBB Pro competitions around the world these are the athletes who won the qualification and will perform at Mr. Olympia contest of 2014. The largest and most important bodybuilding competition in the world this year celebrates the 50th anniversary of maintenance.

Like last year, the biggest favorites to win the defending champion Phil Heath and Dennis Wolf, Kai Greene, Dexter Jackson, Branch Warren. There are also competitors who can jump out of the second plan, such as Victor Martinez, Shawn Rhoden, Roelly Winklaar and Dexter Jackson.

It is worth noting that this year will provide direct and free transfer events via live stream.

A list of qualified applicants:

Phil Heath
Kai Greene
Dennis Wolf
Shawn Rhoden
Dexter Jackson
Ibrahim Fahim
Justin Compton
Steve Kuclo
branch Warren
Mamdouh Elssbiay
Juan Morel
Roelly Winklaar
William Bonaca
Victor Martinez
Jonathan Delarosa
Evan Centopani
Lionel Beyeke
Cedric McMillan
Johnnie Jackson
Jojo Ntiforo
Essa Obaid
Fred Smalls