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Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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Lazar Angelov Motivation | Challenge your fear | Life Quotes

Lazar-angelov-motivation-quotes


Lazar-angelov-motivation-quotes

Lazar Angelov Motivation | Challenge your fear | Life Quotes

Your dreams must be BIGGER THAN YOUR FEARS. Awesome Lazar Angelov motivational picture quote.
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Michael Tavernier | The gym is my playground


Michael Tavernier | The gym is my playground

40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight.

For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its problems.

In fact, for 11 years supports his parents, and is primarily a reference to sick father who suffers from dementia, which is usually primarily psychological challenge for the family, and then everything else. Gym is one of the “exhaust valve” that with Tavernier proven well-functioning.

“The next level to which I want to come after mastering the moves, the ability to perform them with one hand, it brings enormous respect. Because people know what is already difficult to perform such exercises, and do it with one hand, this is what we call ‘beast mode’ ‘.

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Bodybuilder vs powerlifter vs weightlifter. Squat challenge.


Bodybuilder vs powerlifter vs weightlifter. Squat challenge.

Another interesting video in which this time competing bodybuilder, powerlifter and weightlifter. Three friends have this time decided to see which of the three the most to crouch. Look at the video, you will be impressed by weightlifters who weighs just 70 kg, but rising incredible weight. English sub.

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Uncrowned kings of bodybuilding


Uncrowned-kings-of-bodybuilding

Uncrowned kings of bodybuilding

We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have …

1st Kevin Levrone

Kevin-Levrone

The Maryland Muscle Machine’s icon of his time. Described as a “cool guy” premium proportions was the best in its variation side chest pose. Shoulders as mountains and hands which are not many could boast made him challenge for absolutely everyone. He has won numerous professional competitions, there were rumors about a possible Olympia title. He knows what it’s like to have a silver or gold medal is still somehow a step ahead. Kevin everyone knows and very specific method of preparation, and the fact that a good part of the year did spend almost all of the resting and then a few months before the competition, “put in the maximum speed”. For many today, Kevin one of those who were able to carry Olympia title and it’s hard not to see why not.

2nd Flex Wheeler

flex-wheeler

Kenneth Wheeler was perhaps the greatest potential. It is said that in some competitions had not had any real preparation, and always tearing up the stage. Nicknamed the Sultan of symmetry. All on his figure was as crossed out from the opposite side. It looked like a nice transition between the old and the new age, and although he was not on the level with a huge, never looked small. The biggest clash had 98. It was a historic night in which they remained standing only Flex and Coleman, as at the end of all, we all know it.

3rd Shawn Ray

Shawn-Ray

Sugar Shawn Although small, it was dynamite in every sense. He won the competition and the fans, dealt with self-promotion. Shawn was everywhere, except at the top of Mister Olympia. Several times well shook the throne of Dorian Yates, and out of shape never appeared. Master posturing and theatrics – videos of his routines are now the most watched on YouTube when it comes to presentation on stage. Shawn Ray has left an indelible mark on bodybuilding, and that Sandow that time went to him, sport might have been different!

Of course, there are bodybuilders who were able to knock down the occasional king of bodybuilding, but when it comes to the recognition and effective career, these three are far above the rest of the pack. Flex, Levrone and Ray have set standards that are only Mister Olympia could overcome!

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