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Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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ABS Myths | Mistakes You Must Avoid | ABS training for definition


ABS Myths
ABS Myths

ABS Myths | Mistakes You Must Avoid

Here are facts from Arnold’s book

Arnold Schwarzenegger and Joe
Arnold Schwarzenegger and Joe

SPOT REDUCTION

Since most oft he top bodybuilders today, regardless of stature, are massively developed for their body size, the most important goal of abdominal training has become definition. This involves two things-training and developing the abdominals and reducing body fat sufficiently to reveal the muscularity underneath.

When I got into bodybuilding most competitors believed in something called spot reduction, and there are a lot of people who still think this is possible. Spot reduction refers to training a specific muscle in order to burn off fat in that particular area. According to this idea, to develop abdominal definition,  you do a lot of ab training, lots of high reps, and burn away the fat that is obscuring the development of the abdominal muscles. Unfortunately, this doesn’t work. When the body is in caloric deficit
and begins metabolizing fat for energy, it doesn’t go to an area where the muscles are doing a lot of work in order to get additional energy resources. The body has a genetically programmed pattern by which it determines from what adipose cells to access stored fat energy. Exercise does burn
calories, of course, but the abdominals are such relatively small muscles that no matter how much ab training you do you won’t metabolize nearly the energy you would by simply going for a walk for the same amount of time.
But this is not to say that training a given area like the abs doesn’t increase definition. As I said, the abdominals get a hard workout when you do heavy exercises, but what they don’t get is quality training – that is, isolation, full-range-of-movement exercises. Movements that do this bring out the full shape and separation of the abdominals instead of just
making them bigger. So although training the abs like this doesn’t do a lot to reduce the fat around the waistline, it does create very well defined muscles that are revealed once you are able to reduce your body fat sufficiently by means of diet and aerobic exercise.

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Smoking and bodybuilding | give it up | stop smoking


Smoking and bodybuilding

Smoking and bodybuilding

More and more we see that after training people smoke and resting with a cigarette.

It is clear that this is a very bad thing for human health because smoking is generally one of the biggest causes of a range of diseases. What consequences specifically leaves to exercise and how much is it “smart” decision, we will try to clarify.

– Destruction of fitness

It is clear that the condition has a direct connection with the respiratory organs, smoke drastically reduces lung capacity, in a way that increases the resistance of the respiratory tract and so reduces the amount of oxygen in the blood vessels, it becomes clear why smokers tend to come up for air during the execution of the last repetition of the series or what have major problems in performing cardio exercises.

– Reduction results

During the recording of cardiac activity of smokers and non-smokers during the conduct of an identical physical intervention, it was noted that the smoker typically has about 30 percent higher heart rate than a person who has no problem with this vice. This means increased blood pressure, reducing blood flow, more energy and as a result, weaker progress.

– Increased mucus

Mucus, which is formed on the mucosa of smokers is twice as dense than that formed in non-smokers, and its accumulation hinders breathing.

– Less oxygen in muscle cells

Carbon monoxide, the gaseous compound which is found in cigarette smoke, it is easier to bind to a molecule in blood. Therefore, smoking is changing oxygen molecules in a molecule of carbon monoxide, which reduces the total amount of oxygen absorbed into the blood from the lungs, including muscle cells.

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