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How professional bodybuilders look out of season | Pictures


How-professional-bodybuilders-look-out-of-season

How professional bodybuilders look out of season | Pictures

When you see the picture of a professional bodybuilder either on the internet or in a magazine that looks huge, ripped and with excellent built body may think, “Oh, and I’d like to look so impressive.” But what you may not know is the fact that these professional bodybuilders look so good only a few weeks a year, in periods when preparing for a competition or photography. The remaining period of the year most professional bodybuilders eat a lot more, and out of season get a lot more weight.

To make it clear they still look solid, but aesthetically it does not look too nice. How does it look the judge by the pictures below.

DENNIS WOLF
dennis-wolf
DEXTER JACKSON
dexter-jackson
DORIAN YATES
dorian-yates
EVAN CENTOPANI
evan-centopani
JAY CUTLER
jaycutler
JOHNNIE JACKSON
johnniejackson
KAI KREENE
kai-greene
LEE PRIEST
leepriest
RICH PIANA
rich-piana
RONNIE COLEMAN
ronniecoleman
ZACK KHAN
zack-khan

http://awesome-body.info

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Arnold Golden Six Workout Routine | Muscular physique Tips


Arnold Golden Six Routine

The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on.

Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’

I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed…

The Golden Six Routine

ExerciseSetsReps
Barbell Squat410
Wide Grip Barbell Bench Press310
Chin Up3Max
Behind The Neck Overhead Press410
Barbell Curl310
Bent Knee Sit Up3-4Max

Tips

  • Arnold recommended performing this routine 3 times per week on alternating days for a 3 month cycle.
  • Once you can do 2/3 reps above the recommended amount increase the weight.
  • Strive to progress wherever possible.
  • Rest for 2 minutes between sets of squats and no more than 90 seconds for the other exercises.
Arnold Schwarzenegger Young Photos
Arnold Schwarzenegger Young Photos

Follow Arnold Golden Six Workout Routine. It’s perfect way to lay the foundation for a well balanced, muscular physique.

Get in, blitz everything, get out, eat, rest, repeat.

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Robby Robinson Story trailer | BUILT | Bodybuilding Life


https://www.youtube.com/watch?v=iHYvcZAE5FY
‘BUILT’ BY ROBBY ROBINSON

BODYBUILDING DVD COLLECTION -▶ www.robbyrobinson.net/dvd_built.php

Step into the world of Robby Robinson and watch the form that made him one of the best bodybuilders of all time. BUILT reveals Robby’s unique philosophy on bodybuilding, training and health through candid interviews and his no-holds-barred workout approach. Robby’s story and presence is an inspiration for all to use in building one’s strength against any kind of adversity in one’s life. At 60, Robby is proof his approach works. The DVD was inspired by the success of his website which steers people back to the original simplistic understanding of bodybuilding and self-mastery through discipline, focused training and proper nutrition. Bonus DVD includes body mechanic Dean Murray on muscle recuitment and body positions in the basic exercises, extended reviews, vintage posing footage, and more.