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Kai Greene Beast | Motivational Quotes

kai-greene-beast-motivation


kai-greene-beast-motivation

Kai Greene Beast | Motivational Quotes

BORN WITH BEAST MODE TURNED ON! Awesome Kai Greene motivational bodybuilding quote.
http://awesome-body.info

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Oldest woman bodybuilder in the world is a grandmother who has 80 years

oldest-women-bodybuilder


oldest-women-bodybuilder

Oldest woman bodybuilder in the world is a grandmother who has 80 years

Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.

She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.

oldest-bodybuilder-grandmother

So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.

But the real secret is to never give up, so think twice the next time you go to the gym.

http://awesome-body.info

 

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The new world record in the squat – 475 kg (1047 lbs) | Russian powerlifter Andrey Malanichev


The new world record in the squat – 475 kg (1047 lbs) | Russian powerlifter Andrey Malanichev

Andrey Malanichev (born 10 January 1977, in the village of Barvikha sanatorium-(Moscow region) – Russia’s champion in powerlifting, Europe, the world and four times winner of the Titans Cup

He owns the record in raw squat (1036 lbs – 470 kg) and 5 December at WRPF WorldBank powerlifting championship in Moscow broke his own record.

http://awesome-body.info

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Kai Greene | Beast Mode | Motivation


Kai-Greene-Motivation-Quotes-Beast-mode

Kai Greene | Beast Mode | Motivation

BORN WITH BEAST MODE TURNED ON! Kai Greene motivational quote.
http://awesome-body.info

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Al Beckles Bodybuilder | Bodybuilder Wiki | History of bodybuilding


al beckles bodybuilder

Al Beckles Bodybuilder | Wiki and Gallery

Albert Beckles (born July 14, 1930) is a former IFBB pro bodybuilder and a three-time New York City Night of Champions winner.

Bodybuilding career

Beckles was born in Barbados but emigrated to London.

In the mid-1960s, he won several British regional titles before winning the 1969 and 1970 NABBA Mr. Britain titles. In 1971, Beckles joined the IFBB, earning the overall at the IFBB “Mr. Universe.”
Beckles was one of the most active participants in bodybuilding history, having been in over 100 contests. In 1982 he won the Night of Champions competition in New York.
Beckles’ record-setting 13 forays into the IFBB Mr. Olympia have yielded six placings among the top five, including coming second to Lee Haney in 1985.
In 1991, at the age of 61 years old, he won the Niagara Falls Pro Invitational.

Beckles currently resides in Los Angeles.

Stats

Height: 5’7
Weight: 218 lb
Neck: 16½
Waist: 31
Thigh: 25
Calf: 16¾
Arms: 19
Chest: 48½

Awesome Gallery Al Beckles

More info @ Wiki

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Lou Ferrigno | Bodybuilding wallpaper hd | Awesome body

Lou Ferrigno Wallpaper


lou ferrigno

Lou Ferrigno Quote:

“It’s funny how sometimes how the public some people think I was born like this. That I maybe I sleep and I do big muscle, but its a lot of work to look like this and to be in this kind of condition.”