Oldest woman bodybuilder in the world is a grandmother who has 80 years
Have you ever felt too old to do something? Ernestine Shepherd has never felt so. She is the oldest woman bodybuilder in the world and believe it or not, grandmother who recently turned 80 years old.
She was born on June 16, 1936. and she started bodybuilding when she was 56 years old. Then she went to the conquest of two bodybuilding titles in the world. From 2010 to 2011, Shepherd was the person who had the oldest body in the world when it comes to the world of bodybuilding and entered the Guinness Book of Records.
So what is her secret? Discipline, determination, good and hard work. Every morning waking up at 03:00 hours, a weekly run off 130 km. Every day, eat a boiled egg, chicken, vegetables and drink plenty of water.
But the real secret is to never give up, so think twice the next time you go to the gym.
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Debut season as IFBB Pro: 1998 German Grand Prix, the ninth place
The best placement of the Mr. Olympia: 2004-05, 3rd place
During the first 6 years of professional career, he competed 17 times. 9 times ended with no result or was below the 15 cities, only three times in the top 10. He was very massive and solid proportions, but he is constantly out in bad shape. Once he was in shape, and in 2002, took the 3rd place. That gave him entry into the Mr. Olympia that year, where he finished 24th out of 25 competitors. Painfully?
The following year he went only in one competition, where he also lost his placement. There would most of them threw the towel and give up, but he was finally in good shape and in the spring of 2004 finished seventh at the Arnold Classic. After that is done the biggest (positive) shock in his career, when in 2004 entered the top 3 at the Mr. Olympia, but also repeated a year later. Three times he finished in the top 10 in the competition, and in those years he won three titles in other competitions.
His incredible leap of 21 places compared to two consecutive Mr. O competition (24th place at once, 3rd place to the next) record that will probably never be broken.
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Debut season as IFBB Pro: 1992
The best placement of the Mr. Olympia in 1993, 7th place.
Charles Clairmont had a terrible debut season in the IFBB Pro. He was the last (of 17 competitors) in the English Grand Prix competition, but not to prevent him to make one of the biggest turning point in the history of bodybuilding career.
1993 qualified for Mr. Olympia, where he finished in 7th place, and then followed his dominance on the European Tournier immediately after Mr. O. There’s won almost everything that was looking at the back of the aforementioned competition, including Levronea and wheeler. He has won four of five contests occurring, including English GP – where a year ago finished last.
This Englishman, high 183 cm and weighs 111 kg, had one of the most harmonious body in his era. He competed in two more years but never again win a competition.
Tony Pearson | Posing | Video
The great Tony Pearson, at the age of 55, posing on the beach. Stomach Vacuum technique at this age are very respected. Tony Pearson is amazing bodybuidling man.
Weightlifting On One Leg, Do u even one leg bro..
It’s amazing just 1% of body fat. In addition to good muscle mass, this man has a very low body fat percentage. Unbelievable but true. Surely it was not easy to get to this result.