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Shawn Rhoden | Mr. Olympia 2016

Shawn-Rhoden-Mr.-Olympia-2016


Shawn-Rhoden-Mr.-Olympia-2016

Shawn Rhoden | Mr. Olympia 2016

For those who do not know Shawn Rhoden had a very difficult road to get to where it is now.

He was very successful bodybuilder was still an amateur unfortunately, when his father died he getting drunk, went into rehab for alcohol and finally again returned to bodybuilding and finally became a professional bodybuilder.

Right away, in his first or second year made great things, won a couple of competitions, Arnold Classic, was in the top 5, top 3 Mr. Olympia and indeed is regarded as one of the candidates who can win the title of Mr. Olympia 2016.

Last year he had this problem that was his belly bulging, probably because of the large quantities of food. Due to digestion, which is not good at this stage of definition. His body was all kept, nothing went out. That is why it is so aesthetically ugly it looked.

Is he someone who can win the Mr. Olympia 2016, of course. He’s not someone who deals with a lot of social networks, not too sociable, not the kind of guy you can sit down and talk kidding with him. But he was again very charismatic, charming and certainly one of the best bodybuilders of today.

Also Shawn Rhoden is a bodybuilder who has a minimum of pounds on stage, especially in the Mr. Olympia. But simply have great, beautiful, round muscles. When you see him on stage, he looks great.

Kai Greene had one time 15kg more than him, but when Shawn Rhoden fit next to him does not look anything less. Therefore, we say that is important that the visual effect that you get when you are on stage.

Shawn Rhoden has a beautiful classic lines of muscles, perfect pose and we see no reason why he would not be a candidate who can win mr. olympia 2016.

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Training once a week: Science confirmed Mike Mentzer’s method

Mike-Mentzer-method


Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport.
The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia.

Mentzer’s approach to training is quickly made him even more popular, and has gained thousands of followers to years later their number substantially reduced, because of its drastic reduction of muscle mass, and especially after he left this world too early, in the 49th year life.

His training was brutal, maximum intensity, in which each repetition performed slowly and completely correct. The exercises were performed to the limit, and it is considered that for achieving maximum stimulation of each muscle group separately, it is ideal to exercise 20 to 30 minutes. After such training he rested four days, however, or even up to 7 days to the next.

Although his approach lost a lot of popularity, now the last scientific study has proved that he was right.

Scientific research that included 70 healthy adults, which were then divided into two age groups, clarified is what this is all about.

In the first group were persons aged 20-35 years, while in the second the elderly from 60 to 75 years. During the first phase of the research, which lasted 16 weeks, both groups had three endurance training per week. After that, divided into three groups. The participants of the first group were totally stopped exercising, others have reduced the number of weekly training from three to one, while the third group of participants also reduce the number of training from three to one, but at the same time reduce the number of sets for each muscle group from three to one.

The results showed that the legendary Mentzer found a good approach. In other words, a group of older exercisers, no one has managed to maintain the same muscle mass than before reducing the number of training from three to one, with younger trainees was completely different situation. Both groups whose participants reduce the number of training from 3 to 1, and the number of sets of 3 to 1, the survey are completed with the same outcome, that muscle mass was held still.

However, the measurements after the completion of the entire process of research there was one key difference – with members of the group of young trainees who have reduced the number of weekly training, but who at the same time maintain a complete range of training and have not reduced the number of series, recorded an increase in muscle mass!

It was also the best answer to the question whether the methods Mike Mentzer really has an effect.

http://awesome-body.info

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Kevin Levrone | Mr. Olympia 2016

kevin-levrone-2016-mr-olympia


kevin-levrone-2016-mr-olympia

Kevin Levrone | Mr. Olympia 2016

As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia.
Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential.
For his age this is an incredible form. Regardless of all other factors.

This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s.

Can he get into the top 10 think we can, but in the top 3 or win the Mr. Olympia all doubt. When we look at today’s criteria and when we look at the training of its back, we saw that he was in great shape. We can only say unfortunately today no wins aesthetics, dryness, especially in harsh bodybuilding.

We believe that he will be able to be in the top six and that judges will be on his side, we will see, it will be very interesting.

http://awesome-body.info

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Mr. Olympia 2016 | Who could be the winner?

mr-olympia-2016


mr-olympia-2016

Mr. Olympia 2016 | Who could be the winner?

This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do.

We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this is a good move that will attract older viewers as well as some new ones.

Phil Heath which is unbeatable the last couple of years is definitely the biggest than ever, but it does not mean that he is the best. For the last 3 years he was unfortunately getting worse and worse in the eyes of critics. Last year, he had the worst form, according to many Dexter Jackson was supposed to be the first with which we agree. Every year he comes bigger and not better.

This year will be interesting to see what will happen. On stage we will only see the real visual effect of muscle and body, and when they pose. For example, because Shawn Rhoden, who is one of the smallest competitors on stage looks larger than some that have more pounds than he.

http://awesome-body.info

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Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder

Collin-Clarke


Collin-Clarke

Obstacles exist only in the mind: A young man with Down syndrome has become a bodybuilder

Collin Clarke from Indiana in the United States has always wanted to be a bodybuilder. This 22-year-old suffers from Down’s syndrome, a condition which is often accompanied by hypotonia, ie. Reduced muscle tone, which can result in the reduction of muscle mass and strength.

Glenn-Ubelhor

However, regardless of their condition, Clarke last year worked hard with his coach, bodybuilders Glenn Ubelhor, and in that period lost as much as 27 kg of fat.

“I feel great! I’m so happy when I practice, I am building my body and this is what I wanted to do since I was a boy. Bodybuilding is my passion, I watched Glenn and other bodybuilders who have inspired me to train more intensively and do more. Never give up, always try harder and give it your best! “says this young man.

Down syndrome is a genetic disorder with characteristic expression that causes lifelong mental retardation, developmental delay and other problems.

https://www.youtube.com/watch?v=TpQlYWgIVBg

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Arnold Schwarzenegger | Merry Christmas | Bodybuilding motivation


arnold-schwarzenegger-merry-christmas-no-lift-no-gift

Arnold Schwarzenegger | Merry Christmas | Bodybuilding motivation

Merry Christmas to all bodybuilders who celebrate this holy day. No Lift No Gift. Arnold Schwarzenegger Santa. Arnold Schwarzenegger bodybuilding motivation.
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Chicken & Pasta Recipes | Healthy Food for bodybuilders

Chicken & Pasta Recipes


Chicken & Pasta Recipes | Healthy Food for bodybuilders

Ingredients:
1 cup brown rice pasta (115 g)
10 oz. chicken (285 g)
1 cup broccoli (85 g)
1 cup diced tomatoes (240 g)
Seasonings of your choice

Servings: 2
395 calories
5g fat
51g carbs
31g protein

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Veteran Dexter Jackson as a living inspiration to all.


Dexter-Jackson

Veteran Dexter Jackson as a living inspiration to all.

Maybe Phil Heath is achieved miraculous success by winning his fifth consecutive Mr. Olympia, but the real hero is the biggest bodybuilding competition in the world is still someone else. Of course, it is about Dexter Jackson, the man who ended the competition with a silver medal around her neck.

dexter-jackson-motivation

How many people from the age of 30 to terms with the decline of physical forms and accumulation of fat? How many of them think that it’s impossible to do something better? How many felt it was too late to attempt to bring life forms?

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Name Dexter Jackson is enough to say that it denies any such opinion, because this man who was the 2008 Mr. Olympia, seven years after he returned to the throne and proved that everything is possible if there is a sufficiently strong will, and that was not always limiting factor.

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The Best of Golden Age Old School Bodybuilders


https://www.youtube.com/watch?v=4GBlDEzu8NE
The Best of Golden Age Old School Bodybuilders
Arnold Schwarzenegger Lou Ferrigno Sergio oliva
The good old days of bodybuilding world, a lot of positive character and charisma. This will always be remembered.

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Dennis Wolf | Motivation | Posters & Quotes


Dennis-Wolf-Motivation

Dennis Wolf | Motivation | Posters & Quotes

Dennis Wolf is one of the most successful bodybuilders of today. The only man who can threaten untouchable duo in the world throne – Kai Greene and Mr. Olympia Phil Heath.

A little motivation before the 2015 Mr. Olympia. Who will win the title this year, Dennis Wolf?

http://awesome-body.info/dennis-wolf-poster/

http://awesome-body.info/dennis-wolf-hd-wallpapers-big-bad-wolf-ifbb-pro-bodybuilder/

http://awesome-body.info/dennis-wolf-quotes/

http://awesome-body.info/dennis-wolf-bodybuilder-wallpaper-hd/

Facebook cover:

http://awesome-body.info/dennis-wolf-cover/

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Uncrowned kings of bodybuilding


Uncrowned-kings-of-bodybuilding

Uncrowned kings of bodybuilding

We all know the great thirteen that prides itself with Sandow statuette as the supreme award of professional bodybuilding. But attention should be paid to those that have never reached the glory, but they should have …

1st Kevin Levrone

Kevin-Levrone

The Maryland Muscle Machine’s icon of his time. Described as a “cool guy” premium proportions was the best in its variation side chest pose. Shoulders as mountains and hands which are not many could boast made him challenge for absolutely everyone. He has won numerous professional competitions, there were rumors about a possible Olympia title. He knows what it’s like to have a silver or gold medal is still somehow a step ahead. Kevin everyone knows and very specific method of preparation, and the fact that a good part of the year did spend almost all of the resting and then a few months before the competition, “put in the maximum speed”. For many today, Kevin one of those who were able to carry Olympia title and it’s hard not to see why not.

2nd Flex Wheeler

flex-wheeler

Kenneth Wheeler was perhaps the greatest potential. It is said that in some competitions had not had any real preparation, and always tearing up the stage. Nicknamed the Sultan of symmetry. All on his figure was as crossed out from the opposite side. It looked like a nice transition between the old and the new age, and although he was not on the level with a huge, never looked small. The biggest clash had 98. It was a historic night in which they remained standing only Flex and Coleman, as at the end of all, we all know it.

3rd Shawn Ray

Shawn-Ray

Sugar Shawn Although small, it was dynamite in every sense. He won the competition and the fans, dealt with self-promotion. Shawn was everywhere, except at the top of Mister Olympia. Several times well shook the throne of Dorian Yates, and out of shape never appeared. Master posturing and theatrics – videos of his routines are now the most watched on YouTube when it comes to presentation on stage. Shawn Ray has left an indelible mark on bodybuilding, and that Sandow that time went to him, sport might have been different!

Of course, there are bodybuilders who were able to knock down the occasional king of bodybuilding, but when it comes to the recognition and effective career, these three are far above the rest of the pack. Flex, Levrone and Ray have set standards that are only Mister Olympia could overcome!

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Kai Greene | Motivation | Posters & Quotes


Kai-Greene-Motivation-Posters-Quotes

Kai Greene | Motivation | Posters & Quotes

A little motivation before the 2015 Mr. Olympia. Who will win the title this year, Kai Greene?

Motivator and a top competitor brings together millions of fans and was considered one of the best bodybuilders of all time. The distinctive character, unique posing routine, very interesting monologues and overall perhaps the most intriguing personalities.

http://awesome-body.info/kai-greene-beast-bodybuilding-motivation/

http://awesome-body.info/kai-greene-dont-quit-bodybuilding-quotes/

http://awesome-body.info/feel-the-pump-kai-greene-bodybuilding-quotes/

http://awesome-body.info/kai-greene-work-hard-motivation/

http://awesome-body.info/kai-greene-posing-poster/

http://awesome-body.info/kai-greene-poster/

http://awesome-body.info/kai-greene-wallpaper/

http://awesome-body.info/kai-greene-biceps-bodybuilding/

http://awesome-body.info/kai-green-wallpaper-awesome-bodybuilding-posters/

http://awesome-body.info/the-effort-is-always-worth-it-in-the-end-bodybuilding-quotes/

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