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Shawn Rhoden | Mr. Olympia 2016

Shawn-Rhoden-Mr.-Olympia-2016


Shawn-Rhoden-Mr.-Olympia-2016

Shawn Rhoden | Mr. Olympia 2016

For those who do not know Shawn Rhoden had a very difficult road to get to where it is now.

He was very successful bodybuilder was still an amateur unfortunately, when his father died he getting drunk, went into rehab for alcohol and finally again returned to bodybuilding and finally became a professional bodybuilder.

Right away, in his first or second year made great things, won a couple of competitions, Arnold Classic, was in the top 5, top 3 Mr. Olympia and indeed is regarded as one of the candidates who can win the title of Mr. Olympia 2016.

Last year he had this problem that was his belly bulging, probably because of the large quantities of food. Due to digestion, which is not good at this stage of definition. His body was all kept, nothing went out. That is why it is so aesthetically ugly it looked.

Is he someone who can win the Mr. Olympia 2016, of course. He’s not someone who deals with a lot of social networks, not too sociable, not the kind of guy you can sit down and talk kidding with him. But he was again very charismatic, charming and certainly one of the best bodybuilders of today.

Also Shawn Rhoden is a bodybuilder who has a minimum of pounds on stage, especially in the Mr. Olympia. But simply have great, beautiful, round muscles. When you see him on stage, he looks great.

Kai Greene had one time 15kg more than him, but when Shawn Rhoden fit next to him does not look anything less. Therefore, we say that is important that the visual effect that you get when you are on stage.

Shawn Rhoden has a beautiful classic lines of muscles, perfect pose and we see no reason why he would not be a candidate who can win mr. olympia 2016.

http://awesome-body.info

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Roelly Winklaar | Motivation | Poster


Roelly-Winklaar-poster

Roelly Winklaar | Motivation | Poster

Roelly Winklaar freak who will one day shine as one of the biggest hits of modern bodybuilding. It is not without justification, after all talking about a man who entered the Olympia top 8 and overpowered Big Ramy. It happened at the most competitive contest of all time. Hands that are certainly on the short list for best ever, better fit on his shoulder improved. The legs are massive and unique shapes. The chest is becoming fuller, belly is actually expressed, and his back from each event better and better.

That’s why we made a motivational poster, to remind all of Roelly Winklaar before Mr. Olympia 2015.

http://awesome-body.info

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The best exercises to melt fat | short training program


The-best-exercises-to-melt-fat

The best exercises to melt fat | short training program

Almost all people have at least a small amount of fat deposits positioned in the stomach , and that regardless of their total body weight . Whether it is a fairly thin or completely obese people , the stomach is a place just like fat and with which it is most difficult to melt .

All this would not have been such a problem that stomach muscles are not as attractive muscular group , which desires to better express both sexes , and ” hose down ” around the stomach for many of them is a real nightmare .

Because of that , we bring you a short training program , which consists of three exercises that can be performed at home and that you do not need any additional equipment .

For a list of exercises with which everyone should hang out more often included are:

– Reverse crunches for lower abs ( leg lifts , but distorted to avoid injury) , 20 reps

– Tapping fingers for upper abs , 20 reps

– Plank – 30 seconds

Key to the success of this program is that it can pass through all the exercises without rest , and that is all that repeated four times !

source: awesome-body.info