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Arnold Golden Six Workout Routine | Muscular physique Tips


Arnold Golden Six Routine

The ‘Golden Six’ was a programme is based around six key exercises .According to Arnold he made “remarkable” gains on.

Austrian Oak built his impressive foundation on full-body workouts such as Park’s ‘Beginner 5×5 routine and his own ‘Golden Six’

I found out everything I could about Reg Park. I bought all the magazines that published his programs. I learned how he started training, what he ate, how he lived, and how he did his workouts. I became obsessed…

The Golden Six Routine

ExerciseSetsReps
Barbell Squat410
Wide Grip Barbell Bench Press310
Chin Up3Max
Behind The Neck Overhead Press410
Barbell Curl310
Bent Knee Sit Up3-4Max

Tips

  • Arnold recommended performing this routine 3 times per week on alternating days for a 3 month cycle.
  • Once you can do 2/3 reps above the recommended amount increase the weight.
  • Strive to progress wherever possible.
  • Rest for 2 minutes between sets of squats and no more than 90 seconds for the other exercises.
Arnold Schwarzenegger Young Photos
Arnold Schwarzenegger Young Photos

Follow Arnold Golden Six Workout Routine. It’s perfect way to lay the foundation for a well balanced, muscular physique.

Get in, blitz everything, get out, eat, rest, repeat.

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What do we know about magnesium?

magnesium


magnesium

What do we know about magnesium?

The body can not produce magnesium and must be taken daily with food. Research, however, suggests that the supply of magnesium is often not sufficient.

In the body of an adult man, the average weight of about 70 kg, is about 20 grams of magnesium, of which about 65% is stored in the bones and teeth, and the rest distributed between blood, body fluids, organs and other tissues.

Magnesium is important for human life material. It is required for the normal functioning of the heart, nerves and muscles, and also participates in the activation of over 300 enzymes that ensure the smooth flow of many metabolic processes. It is absorbed in the small intestine, in which a beneficial effect of vitamin D. The regulator’s total content in the body are the kidneys, and the reserves are located in the bones.

The body can not produce magnesium and need everyday intake through food – daily needs for magnesium are about 300 to 400 mg. Studies confirm that the provision of these extremely important mineral is often not enough.

Symptoms of magnesium deficiency in the body as irritability, depression, anxiety, impaired memory, muscle tremors, convulsions, nausea, vomiting etc.. This may occur because of reduced input (unbalanced diet, foods poor in magnesium), increased excretion (alcoholism, abuse of laxatives , diuretics or digitalis), lower utilization of magnesium intake due to some digestive diseases, changed eating habits ..

Of course we increased need for magnesium, with poor compensation, also causing a shortage. And the increased need for magnesium are the elderly, heart patients, people exposed to increased physical and mental efforts zobg stressful and demanding job, athletes, diabetics, young people in the development and pregnant and lactating women.

Because it is involved in many processes in the body, this mineral can be applied in a variety of disorders that are covered in three major indicator groups: gynecology (with dysmenorrhea, PMS, pregnancy, lactation), cardiology (chronic heart patients, arrhythmias , elevated blood pressure) and tetanic syndrome (calf cramps, muscle tension, spasms in the digestive system, migraine).

Magnesium and plants

Magnesium is also an essential element of the natural world as it plays a crucial role in maintaining the freshness of green forests, grasslands and all other green plants. Paint is, in fact, owe the pigment chlorophyll, the chemical complex compound, which in the middle of its molecule contains magnesium. Although at first glance unexpected pigment in leaves – chlorophyll pigment in red blood cells – hemoglobin, are similar in chemical structure.

The main difference is that the hemoglobin in their structure as a central atom contains iron atoms, and in chlorophyll is magnesium atom. Magnesium participates in the construction of the cell wall and is important as an enzyme activator.

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