Posted on

Best Workout For Abs


Best-Workout-For-Abs

Best Workout For Abs

Try this classic workout for abs. You can combine with the training of other muscle groups.

Decline sit ups 3 x 15

abs 1

Classic workout for abs (crunches) 3 x 20

abs 2

 

Roman Chair Sit Ups 4 x 10

abs 3

Hanging Leg Raises 3 x 15

abs 4

Incline Reverse crunch 3 x 10

abs 5

http://awesome-body.info