The oldest bodybuilder died | R.I.P. Manohar Aich
Aich son announced that his father died on Sunday due to health problems caused by old age …
The celebrated Indian bodybuilder and former Mr. Universe Manohar Aich died in the eastern Indian city of Calcutta in 104 years.
Aich grew up as a small boy, and throughout life is overcome numerous obstacles, poverty and stay in prison, in order to reach fame.
In London in 1952 won the title of Mr. Universe, a home to come back as a hero. Many boys begin to engage in this sport inspired by his success.
He has won several titles in the Asian competition. He was known as “Pocket Hercules”, because he was a high 150 centimeters.
Aich is often said that the secret of longevity, ability to trouble accepting lightly and to be happy during difficult periods in life. He claimed that he had seen with a diet of milk, fruits, vegetables, rice, lentils and fish maintain health.
Mr. Olympia Phil Heath | before the season 2016 | VIDEO
How has this option as a contestant comes only once during the year and demonstrates the power, fantastic Mr. Olympia Phil Heath rarely have the ability to see how he poses for the crowd and the cameras, past fall season and going to the highest stage.
It is precisely this rare situation occurred at the Pittsburgh Pro competition, where the organizers have done a huge effort to bring the best of the best.
Among the special guests, there is also the current, five-time champion Philip – Phil Heath, whose form has surprised many.
The Heath is on the stage came out with a full 130kg (286 pound) weight, and proved to be more than serious preparation for September and an appearance at this year’s Mr. Olympia, where each time trying to move its own borders.
Michael Tavernier | The gym is my playground
40-year-old Michael Tavernier, who for nearly a quarter-century gym sees as his playground where performed very impressive things, and that so fascinates present exercisers. “I started to practice with 14 to 15 years, and since then has never stopped,” said Tavernier. He is after lifting heavy weights switched to playing with their own weight.
For a long time carried out some of the heavy exercise in a way that it looks too simple, like a game, and all this in addition to resulting in phenomenal form, what has still, it helps to maintain the physical strength and easier to deal with all its problems.
In fact, for 11 years supports his parents, and is primarily a reference to sick father who suffers from dementia, which is usually primarily psychological challenge for the family, and then everything else. Gym is one of the “exhaust valve” that with Tavernier proven well-functioning.
“The next level to which I want to come after mastering the moves, the ability to perform them with one hand, it brings enormous respect. Because people know what is already difficult to perform such exercises, and do it with one hand, this is what we call ‘beast mode’ ‘.
Smoking cessation | What happens in the body after smoking
Thinking about quitting is the first step.
Take the next step.
Smoking cessation program?
One and only the only way is perseverance and a strong will!!
Every human being goes through different phases that occur within the body. Although all people are the same and therefore each of these stages may not be the same for all, the essence is always the same, and the chronological sequence of events could really surprise you.
WhyQuit published by a scientific proven process that provides an overview of the body of the first minutes of smokers stop smoking until five years after that, and it looks like this:
– The first 20 minutes: Blood pressure, body temperature and pulse return to normal.
– After 8 hours: tobacco smell disappears. Oxygen level returns to normal.
– After 24 hours: The risk of heart attack decreases.
– After two days: Nerve endings start re-grouped. Ability sense of taste and smell drastically improved.
– After 3 days: Breathing is easier. It is possible to walk and run faster.
– After 2-3 months: Improves blood circulation. Walking becomes easier, and lung capacity increases by 30 percent.
– From 1 to 9 months: Reduces sinus congestion and shortness of breath. Energy increases.
– After 5 years: For the 50 percent reduced risk of developing lung cancer, pancreatic or esophageal. Reduces the risk of stroke.
Effects of smoking on the body