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Bodybuilding Motivation – Unbroken


https://www.youtube.com/watch?v=ebFGhr2pGs8
Bodybuilding Motivation – Unbroken

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Music :Nightcall – Sleepwalking (Original)

nightcall

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Bodybuilding Motivation 2015

BODYBUILDING , DREAM , HOPE , PASSION , CHANGE, PAIN

the best video Bodybuilding Motivation 2015

Bodybuilding Motivation 2015

Ultimate Bodybuilding Motivation 2015 – Video Compilation HD

Bodybuilding Motivation 2015,body building, body, training, motivation, muscles exercise, Bodybuilding, bodybuilder, bodybuilders, workout, muscle, fitness, mr olympia, weight lifting, motivation, bodybuilding motivation, gym, training, workout, chest workout, training motivation, pump,Kai Greene,RICH PIANA,Branch Warren,Branch Warren,Phil Heath,Victor Martinez,Jay Cutler,flex lewis,Biceps (Muscle),fitness

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Bodybuilding Motivation – BELIEVE IN YOURSELF


https://www.youtube.com/watch?v=9YN7_AHj8ok
Bodybuilding Motivation – BELIEVE IN YOURSELF

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—————————————————————–
Music :Nightcall – Hymn (Original)

nightcall

www.soundcloud.com/nightcallofficial

www.facebook.com/nightcallofficial
—————————————————————-
Bodybuilding Motivation 2015

BODYBUILDING , DREAM , HOPE , PASSION , CHANGE, PAIN

the best video Bodybuilding Motivation 2015

Bodybuilding Motivation 2015

Ultimate Bodybuilding Motivation 2015 – Video Compilation HD

Bodybuilding Motivation,body building, body, training, motivation, muscles exercise, Bodybuilding, bodybuilder, bodybuilders, workout, muscle, fitness, mr olympia, weight lifting, motivation, bodybuilding motivation, gym, training, workout, chest workout, training motivation, pump,Kai Greene,RICH PIANA,Branch Warren,Branch Warren,Phil Heath,Victor Martinez,Jay Cutler,flex lewis,Biceps (Muscle),fitness

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Bodybuilding Motivation – FINDING YOUR DREAMS


https://www.youtube.com/watch?v=xLnxDJtP0sc
Bodybuilding Motivation – FINDING YOUR DEAMS

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Music : NIGHTCALL X SATELLITE EMPIRE – FINDING YOU

nightcall

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satellite empire

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—————————————————————-
Bodybuilding Motivation 2015

BODYBUILDING , DREAM , HOPE , PASSION , CHANGE, PAIN

the best video Bodybuilding Motivation 2015

Bodybuilding Motivation 2015

Ultimate Bodybuilding Motivation 2015 – Video Compilation HD

Bodybuilding Motivation,body building, body, training, motivation, muscles exercise, Bodybuilding, bodybuilder, bodybuilders, workout, muscle, fitness, mr olympia, weight lifting, motivation, bodybuilding motivation, gym, training, workout, chest workout, training motivation, pump,Kai Greene,RICH PIANA,Branch Warren,Branch Warren,Phil Heath,Victor Martinez,Jay Cutler,flex lewis,Biceps (Muscle),fitness

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Mr Olympia 2014 Review


Mr-Olympia-2014-Review

Mr Olympia 2014 Review

Judge’s decision, Mr Olympia for 2014 is Phill Heath. Why? It was he best mannequin for a bodybuilding business. It has just enough “all” that is needed to win the title. His performance (which does not mean only the performance on stage) is a calm, confident. Just as it should have a bodybuilding champion. A decent guy with no stained past is exactly what the IFBB wants to present as an ideal of bodybuilding.

Kai Greene. The first and basic detail that is missing is his past. Also, his belly all the time “thrown off” and had trouble controlling his stomach. Our past can still haunt us and this is a classic example. His conflict with Phil’s only funny, nothing more. Yet the United States is the cradle of a professional wrestler, and such things should not be surprising.

Dennis Wolf (aka The Wolf Man) – Dennis got lucky on the last Arnold Classic because the judges did not see his calves. Although he was in top form. His plan to fulfill this top form again at MR. Olympia competition was not as successful. It turns out that this is still a big bite for great Dennis.

If you are talking about serious, eye attractive and pleasant bodybuilding, we can talk about Shawn Rhoden. It represents everything that should have a Mr. Olympia. Classic and beautiful lines of musculature. Symmetry and of course the amazing form. Rhoden is a large, dense, rounded in every muscle group and has a compact, narrow waist. He was supposed to be the second!

Dexter Jackson has spent all the credit, he just lives on past glory. Realistically, there is not enough meat to match with today’s heavy weight. 212 category could be a solution but the “Blade” decided otherwise.

If you missed a live webcast recording, you can look at the attached video:

Branch Warren shamefully demoted and placed in sixth place. Great Ramy as a foreigner, as an Arab and as a man who does not speak English does not have a realistic chance of excessive, so he can be happy with his seventh place. His coach Dennis James is certainly not happy referee’s decision.

In general, we can not be satisfied with Mr Olympia which is every year more circus and less sport. Where did some real parameters of the trial? Where did the real Mr Olympia champions? And now we can all go on a jumbo pizza …

Mr-Olympia-food

The final result:
1st Phil Heath
Second Kai Greene
3rd Shawn Rhoden
4th Dennis Wolf
5th Dexter Jackson
6th Branch Warren
7th Mamdouh “Big Ramy” Elsbbiay
8th Victor Martinez
9th Steve Kuclo
10th Juan Morel
11th Johnnie Jackson
12th Roelly Winklaar
13th Fred Smalls
14th Jonathan Delarosa
15th William Bonaca
16th Fahim Ibrahim
16th Jojo Ntiforo

http://awesome-body.info

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Branch Warren and Johnnie Jackson | preparing for the Mr. Olympia 2014


https://www.youtube.com/watch?v=Bzz7EPy9Ol8
Branch Warren and Johnnie Jackson | preparing for the Mr. Olympia 2014

Branch Warren and his friend and training partner Johnnie Jackson are in final preparations for Mr.Olympia bodybuilding competition. Forget the basics of safe practice, these guys have their “professional” approach, which we do not recommend for beginners. Keep strict form at least until he accumulated enough experience in the gym …

http://awesome-body.info

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Mr Olympia Preview 2014 | Candidates Photos


mr-olympia-preview

Mr Olympia Preview 2014

Candidates Photos

Branch Warren
Branch Warren
Dennis Wolf
Dennis Wolf
Dexter Jackson
Dexter Jackson
Fred Smalls
Fred Smalls
Ibrahim Fahim
Ibrahim Fahim
Johnnie Jackson
Johnnie Jackson
Jojo Ntiforo
Jojo Ntiforo
Jon Delarosa
Jon Delarosa
Juan Morel
Juan Morel
Kai Greene
Kai Greene
Lionel Beyeke
Lionel Beyeke
Mamdouh Elssbiay
Mamdouh Elssbiay
Phil Heath
Phil Heath
Roelly Winklaar
Roelly Winklaar
Shawn Rhoden
Shawn Rhoden
Steve Kuclo
Steve Kuclo
Victor Martinez
Victor Martinez
William Bonac
William Bonac

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Mr Olympia Preparation | Branch Warren Workout & Diet Plan


mr-olympia-preparation

Mr Olympia Preparation

Branch Warren Workout & Diet Plan

Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan.

Sample Diet Plan

Typical Pre-contest plan.

  • Meal 1: 5 egg whites, 1 ½ cup oatmeal, 8 oz. red meat, 2 Hydroxycut Hardcore Elite
  • Meal 2: 9 oz. fish, 1 ½ cup rice, 1 cup vegetables
  • Post-workout: 2 scoops Nitro-Tech
  • Meal 3: 9 oz. chicken, 16 oz. potato (white or sweet)
  • Meal 4: 9 oz. fish, 1 ½ cup rice
  • Meal 5: 9 oz. chicken, 12 oz. potato
  • Meal 6: 10 egg whites

Branch Warren Motivation Quote : “Believe in yourself”“I’m busy getting stronger.” – Poster Wallpaper

Workout Plan

Main Goal: Build Muscle
Workout Type: Split
Training Level: Advanced
Days Per Week: 5
Equipment Required: Barbell, Bodyweight, Cables, Dumbbells, Machines
Monday
Back
ExerciseSetsReps
Incline T-Bar Row310
One Arm Dumbbell Row38
Barbell Row38
Lat Pull Down315
Seated Upright Row Machine315
Hammer Strength Pull Down315
Seated Low Cable Row320
Rear Delts On Pec Dec410
Bent Over Dumbbell Rear Laterals410
Tuesday
Chest
ExerciseSetsReps
Incline Bench Press2Warmup
33×8-12
Dumbbell Bench Press (Drop set on last set)310
Hammer Strength Incline Bench Press310
Weighted Dips w/Chains3Failure
Cable Crossover315
Thursday
Arms
ExerciseSetsReps
Standing Dumbbell Curl38
Standing Barbell Curl312
Preacher Curl312
Tricep Pushdowns315
Seated Dip Machine315
Rope Triceps Pushdown412
Friday
Legs
ExerciseSetsReps
Leg Extensions2100
Squat2Light Sets
2Heavy Sets to Failure
Hack Squat310-15
Leg Press330
Seated Leg Curl315
Standing Leg Curl310
Lying Leg Curl312
Saturday
Lower Back and Shoulders
ExerciseSetsReps
Deadlift3-4Warmup
4-55-8
Military Press2Warmup
310
Squat312
Side Lateral38-12
Dumbbell Front Raise38
Upright Row312

Mr Olympia Preparation

VIDEO:

Mr Olympia Preparation with Johnnie Jackson

Johnnie Otis Jackson is an American IFBB professional bodybuilder and powerlifter.
Blast Back Mr. Olympia 2014 Prep
https://www.youtube.com/watch?v=eDZRxLlF2-Q

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The final list of candidates for MR. Olympia 2014th


mr-olympia-2014--final-list-of-candidates

The final list of candidates for MR. Olympia 2014th

After a year of fierce fighting in the IFBB Pro competitions around the world these are the athletes who won the qualification and will perform at Mr. Olympia contest of 2014. The largest and most important bodybuilding competition in the world this year celebrates the 50th anniversary of the maintenance …
After a year of fierce fighting in the IFBB Pro competitions around the world these are the athletes who won the qualification and will perform at Mr. Olympia contest of 2014. The largest and most important bodybuilding competition in the world this year celebrates the 50th anniversary of maintenance.

Like last year, the biggest favorites to win the defending champion Phil Heath and Dennis Wolf, Kai Greene, Dexter Jackson, Branch Warren. There are also competitors who can jump out of the second plan, such as Victor Martinez, Shawn Rhoden, Roelly Winklaar and Dexter Jackson.

It is worth noting that this year will provide direct and free transfer events via live stream.

A list of qualified applicants:

Phil Heath
Kai Greene
Dennis Wolf
Shawn Rhoden
Dexter Jackson
Ibrahim Fahim
Justin Compton
Steve Kuclo
branch Warren
Mamdouh Elssbiay
Juan Morel
Roelly Winklaar
William Bonaca
Victor Martinez
Jonathan Delarosa
Evan Centopani
Lionel Beyeke
Cedric McMillan
Johnnie Jackson
Jojo Ntiforo
Essa Obaid
Fred Smalls