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Big Ramy | Mr. Olympia 2016

Big-Ramy-Mr.-Olympia-2016


Big-Ramy-Mr.-Olympia-2016

Big Ramy | Mr. Olympia 2016

An individual of which we speak today is Big Ramy. His real name is not important. We all know him as Big Ramy.

Big Ramy is actually one of the biggest surprises in recent years in bodybuilding.

He came out of nowhere and made a show at the Arnold Classic and New York Pro. where he won and defeated the very big names.

One of the greatest genetic potential in history, something like Ronnie Coleman , because he is simply with only a few years of training grows like a mushroom.

Advances incredibly fast. Its structure is genetically massive.

Big Ramy, is not yet on the Mr. Olympia appeared in his true perfect shape, has not been in the maximum form in which he would definitely be Mr. Olympia.

He’s still very young, is 30 years old. So that he can still make progress and there is room for even a lot of progress and a lot to do in bodybuidling.

His legs are something incredible, his back was something incredible, he did not look like an amateur anything other than what now seems, was a little smaller.

When we look at the last photo of a few weeks old, he now looks better than it looked in every competition so far.

We hope that the Big Ramy on this Mr. Olympia in 2016 will do something great, would love to see him in the first top 3 and would like to finally have Mr. Olympia who fully deserves this title.

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Shawn Rhoden | Mr. Olympia 2016

Shawn-Rhoden-Mr.-Olympia-2016


Shawn-Rhoden-Mr.-Olympia-2016

Shawn Rhoden | Mr. Olympia 2016

For those who do not know Shawn Rhoden had a very difficult road to get to where it is now.

He was very successful bodybuilder was still an amateur unfortunately, when his father died he getting drunk, went into rehab for alcohol and finally again returned to bodybuilding and finally became a professional bodybuilder.

Right away, in his first or second year made great things, won a couple of competitions, Arnold Classic, was in the top 5, top 3 Mr. Olympia and indeed is regarded as one of the candidates who can win the title of Mr. Olympia 2016.

Last year he had this problem that was his belly bulging, probably because of the large quantities of food. Due to digestion, which is not good at this stage of definition. His body was all kept, nothing went out. That is why it is so aesthetically ugly it looked.

Is he someone who can win the Mr. Olympia 2016, of course. He’s not someone who deals with a lot of social networks, not too sociable, not the kind of guy you can sit down and talk kidding with him. But he was again very charismatic, charming and certainly one of the best bodybuilders of today.

Also Shawn Rhoden is a bodybuilder who has a minimum of pounds on stage, especially in the Mr. Olympia. But simply have great, beautiful, round muscles. When you see him on stage, he looks great.

Kai Greene had one time 15kg more than him, but when Shawn Rhoden fit next to him does not look anything less. Therefore, we say that is important that the visual effect that you get when you are on stage.

Shawn Rhoden has a beautiful classic lines of muscles, perfect pose and we see no reason why he would not be a candidate who can win mr. olympia 2016.

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Phil Heath 2016 | Quotes

phil-heath-mr-olympia-2016


phil-heath-mr-olympia-2016

Phil Heath 2016 | Quotes

Awesome Phil Heath motivational quote. IF YOU WANT THE VICTORY,THEN BE PREPARED FOR THE FIGHT.
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Dexter Jackson | Mr. Olympia 2016

Dexter-Jackson motivation


Dexter-Jackson-Mr.-Olympia-2016

Dexter Jackson | Mr. Olympia 2016

We continue our series of articles about Mr. Olympia 2016. Bodybuilder which we will comment on and see what his chances in this competition, it is no less than Dexter Jackson.

Dexter Jackson has won the same number of wins on the pro competitions as Ronnie Coleman, who was 8x Mr. Olympia. If Dexter Jackson wins one more competition, maybe if he win the Mr. Olympia. He will be most successful bodybuilder in history so far.

Dexter Jackson has 47 years, which is incredible that a man in that age is so good-looking and still wins in competitions.

This year he won the Arnold Classic in Africa and won the New York Pro.
Dexter Jackson was the 2008 Mr. Olympia and won the 5 Arnold Classics.
While there was competition Master Olympia and there’s even won.
In fact there is no Pro competition in his career in which he did not first no competition in which he was not in the top 5 or top six at worst.
This is one excellent bodybuilder, last year was very tense between him and Phil Heath. Many say that the trophy should have gone into his hand but we will see this year.

We firmly believe that he could easily be in the top three, because he definitely now got into his mature years for bodybuilding and what he achieved is amazing.

If Phil Heath appears in form as last year, we believe that Dexter Jackson could win the Mr. Olympia 2016.

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Training once a week: Science confirmed Mike Mentzer’s method

Mike-Mentzer-method


Mike-Mentzer-method

Training once a week: Science confirmed Mike Mentzer’s method

The legendary Mike Mentzer, one of bodybuilding icon whose methodology training for decades attracted enormous public attention and which was the subject of endless debate. This giant is, in fact, found that almost all bodybuilders have a problem with overtraining, but during the week practicing far less time, while also winning some of the biggest prizes in the sport.
The man who is the first in history had won a competition with the maximum number of points, which in 1978 won the title of Mr. Universe and win the heavyweight Mr. Olympia.

Mentzer’s approach to training is quickly made him even more popular, and has gained thousands of followers to years later their number substantially reduced, because of its drastic reduction of muscle mass, and especially after he left this world too early, in the 49th year life.

His training was brutal, maximum intensity, in which each repetition performed slowly and completely correct. The exercises were performed to the limit, and it is considered that for achieving maximum stimulation of each muscle group separately, it is ideal to exercise 20 to 30 minutes. After such training he rested four days, however, or even up to 7 days to the next.

Although his approach lost a lot of popularity, now the last scientific study has proved that he was right.

Scientific research that included 70 healthy adults, which were then divided into two age groups, clarified is what this is all about.

In the first group were persons aged 20-35 years, while in the second the elderly from 60 to 75 years. During the first phase of the research, which lasted 16 weeks, both groups had three endurance training per week. After that, divided into three groups. The participants of the first group were totally stopped exercising, others have reduced the number of weekly training from three to one, while the third group of participants also reduce the number of training from three to one, but at the same time reduce the number of sets for each muscle group from three to one.

The results showed that the legendary Mentzer found a good approach. In other words, a group of older exercisers, no one has managed to maintain the same muscle mass than before reducing the number of training from three to one, with younger trainees was completely different situation. Both groups whose participants reduce the number of training from 3 to 1, and the number of sets of 3 to 1, the survey are completed with the same outcome, that muscle mass was held still.

However, the measurements after the completion of the entire process of research there was one key difference – with members of the group of young trainees who have reduced the number of weekly training, but who at the same time maintain a complete range of training and have not reduced the number of series, recorded an increase in muscle mass!

It was also the best answer to the question whether the methods Mike Mentzer really has an effect.

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Kai Greene | Mr. Olympia 2016

Kai-Greene-Mr-Olympia-2016


Kai-Greene-Mr-Olympia-2016

Kai Greene | Mr. Olympia 2016

Although Kai Greene, according to current knowledge, will not appear on Mr. Olympia 2016, no matter we have decided to say a few words about it because it is definitely one of the most interesting and the most popular bodybuilder.

Also we will explain some of the things which is why probably he will not compete in the Mr. Olympia 2016. We know that this year he achieved an excellent result and won a couple of arnold classics which is no small thing. He looked great even when the Cedric McMillan was so close it was hard to beat Kai Greene.

Is Kai Greene could be a potential Mr. Olympia? Yes, especially last year, but did not come in the form in which it was a week before Mr Olympia.
If he was in that form has to be a winner, because others competitors were not in perfect shape in what should be.

We do not know the reasons why Kai Greene last year did not compete, did not know the reasons why this year will not compete, because he did not give a constructive explanation.

If you ask us, we do not believe that he dropped out of the competition but definitely something weird going on with him. But we believe that he was not given up on the competition from becoming Mr. Olympia.

We are sure that Kai Greene will won first or second place in Mr. Olympia 2016, which brings very large profits of $ 200,000.00. Why give up and lose it? Last year, he could easily without fatigue along with this year to earn a minimum of $ 300,000.00. Something behind the scenes is definitely happening. We do not know what it is, and probably will never know.
Maybe in a few years when he retires.

For now we can only guess what the problem is and why Kai Greene not competing in the Mr. Olympia 2016. Is he the potential to win the Mr. Olympia in 2016? Definitely is. It’s a shame we will not see Kai Greene on the Mr. Olympia 2016.

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Kevin Levrone | Mr. Olympia 2016

kevin-levrone-2016-mr-olympia


kevin-levrone-2016-mr-olympia

Kevin Levrone | Mr. Olympia 2016

As you can see in the title, which is exactly the topic. We’ll tell you our opinion as to whether Kevin Levrone do something interesting at this year’s Mr. Olympia.
Kevin Levrone in 51 years, we think it is even older has great genetics, great genetic potential.
For his age this is an incredible form. Regardless of all other factors.

This is very good marketing ploy, because the Mr. Olympia has become a bit boring in recent years, as it always talking about the same people in the competition. Always talking about today’s bodybuilders and comparison with competitors from 90s.

Can he get into the top 10 think we can, but in the top 3 or win the Mr. Olympia all doubt. When we look at today’s criteria and when we look at the training of its back, we saw that he was in great shape. We can only say unfortunately today no wins aesthetics, dryness, especially in harsh bodybuilding.

We believe that he will be able to be in the top six and that judges will be on his side, we will see, it will be very interesting.

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Mr. Olympia 2016 | Who could be the winner?

mr-olympia-2016


mr-olympia-2016

Mr. Olympia 2016 | Who could be the winner?

This will definitely be one of the most interesting Mr. Olympia until now because, definitely everyone in the top eight is a candidate to win. It’s not just Phil Heath, it’s not just the Big Ramy, Shawn Rhoden, Dexter Jackson, Roelly Winklaar, Dallas McCarver, Cedric McMillan, there is still a couple of names that are not as well known but who can very much to do.

We shall all remember this Mr. Olympia for the return of Kevin Levrone, definitely one of the best competitors in history. It will be interesting to see the clash of the 90s and new bodybuilders. Definitely this is a good move that will attract older viewers as well as some new ones.

Phil Heath which is unbeatable the last couple of years is definitely the biggest than ever, but it does not mean that he is the best. For the last 3 years he was unfortunately getting worse and worse in the eyes of critics. Last year, he had the worst form, according to many Dexter Jackson was supposed to be the first with which we agree. Every year he comes bigger and not better.

This year will be interesting to see what will happen. On stage we will only see the real visual effect of muscle and body, and when they pose. For example, because Shawn Rhoden, who is one of the smallest competitors on stage looks larger than some that have more pounds than he.

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Five benefits of the most popular fruit in the world | bananas

bananas-tips-food


bananas-tips-food

Five benefits of the most popular fruit in the world | bananas

Although it is a fruit that grows strictly in the tropics, there is hardly any part of the planet where bananas are not valid for the most popular fruit. There are a number of reasons, but they are much more than just taste and convenience that characterize bananas.

It is a whole series of phenomenal impact that the composition of bananas has on the human body. Interestingly, the phase of maturity banana largely determine their impact on the human body, as the scientists demonstrated that bananas are changing their chemical composition when ripe.

This means that for the extraction of specific benefits from the consumption of bananas, should be able to choose the very color of the banana, be it of a greenish, clear yellow, or ripe bananas whose skin is prevalent brown

1.They give you energy

Within less than half an hour, bananas proven allow a large increase in energy in the body. Whereas an average banana has 89 calories, the energy produced during the decomposition, can be used for a long time through physical activity.

2. Eliminate Stress

Ingredients bananas stimulate the secretion of the hormone of happiness, a favorite of the hormone that makes people feel happier, and for which greatly reduces discomfort, anxiety, depression and stress.

3. fighters against cancer

As mentioned at the beginning, for the specific benefits of bananas is very important to choose the bananas at a certain stage of maturity. So for a fantastic effect of stimulating the production of white blood cells, necessary to choose a dark yellow bananas.

4. Helps against constipation

The problem of constipation is usually created as a result of lack of fiber in the diet, which is not able to digest and which thus pass through the gastrointestinal tract, helping to better functioning of the intestine.

5. Strengthen bones

In addition to the standard needs a man to ingredients in food that strengthen bones, athletes are persons who should pay special attention to this question, since its skeleton exposed many times greater challenges. Bananas are foods that are not too rich in calcium, but they contain micronutrients that enhance the absorption of calcium from all the food that is ingested.

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Tutorial for learning handstand | VIDEO

handstand-tutorial


handstand-tutorial

Tutorial for learning handstand | VIDEO

In this video Dan Jeong explains in detail how a complete beginner should practice handstands. Jeong explains the right body position and the position of the shoulder in a handstand, gives a few tips, and tells what to and what not to do when handstand.

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Lazar Angelov Motivational Quote | Life Quotes

Lazar-angelov-motivation-awesome-quotes


Lazar-angelov-motivation-awesome-quotes

Lazar Angelov Motivational Quote | Life Quotes

The best view comes after the hardest climb. Awesome bodybuilding motivational quote. Lazar Angelov motivation.
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Sergi Constance Motivation | Bodybuilding Wallpapers

Sergi-Constance-wallpaper


Sergi-Constance-wallpaper

Sergi Constance Motivation | Bodybuilding Wallpapers

Awesome full hd Sergi Constance motivational bodybuilding wallpaper.
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