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Accelerated lifestyle makes it difficult to perceive subtle changes that occur in our bodies . As experts point out , the human body very early starts to show a variety of symptoms and before we only perceive that something is wrong with us and our bodies .

Poor quality hair

Split ends , hair loss , excessively oily hair and dandruff are signs that the Lase feed and to help the body lacks protein , healthy fats , iron, zinc , and vitamin C. The hair first begins to send messages to improper feeding .

Visible signs of aging

Aging nobody can avoid , but dry skin and wrinkles that . Drying of the skin and the appearance of wrinkles once pojavlajuju due to insufficient intake of vitamins , and fruits and vegetables .

The poor condition of the oral cavity

Inflammation of the palate , often bleeding teeth , loss of teeth and changes in the language indicating that the isharnu enter a lot of unhealthy sugar . Maybe you do not eat a lot of sweets every day , but consume juice and other foods that you can not contain sugar .

Sudden weight loss and weight gain

Any change in weight is a sign of imbalance , and studies show that over time it turns into cancer . Therefore , make sure what and how much you eat .

Problems with concentration and memory

If you notice that you often forget things , remember that bad and it is hard to concentrate , you probably do not eat enough omega-3 fatty acids , which are essential for the proper functioning of the brain .

Fatigue and exhaustion

Many people complain of fatigue and exhaustion and never think to them it happens because of unhealthy and poor nutrition .