In the upcoming hot days, athletes with more muscle mass are faced with two problems: how cool and how to keep your food intake for optimal preservation of muscle mass.
For those who lowfat cheese favorite foods, ideas for innovative prescription never enough.
Here is one such:
Creamy cottage cheese (Milbona) 500g
1 dl milk (preferably the two ingredients are well-cooled)
Cube of dark chocolate (10g)
Vanilla extract (a few drops)
Liquid sweetener (Stevia) – to taste
All the ingredients are reintroduced into the bowl and mix with a stick blender, until the chocolate crumble into small pieces.
The mixture has the appearance, taste and consistency of yogurt ice cream, perfect for hot days.