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Nutrition Carrots | Raw Facts | Health Benefits and Carrot Recipes

Carrot Recipes


Nutrition Carrots

Nutrition Carrots

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  • Improves your eyesight
    Carrots contain Beta-carotene and Lutein. These compounds are concentrated in the retina of our eyes. Which protects your vision, especially night vision.
    First signs of a possible Vitamin A deficiency may be noted in the difficulty of adjusting your sight when entering a dark room, from a brightly lit room.
  • Carotenoids helps your blood sugar regulation
    Carrots that are rich in carotenoids may be beneficial to blood sugar regulation.
    Carotenoids are beneficial to blood sugar regulation as research suggests that it may be inversely associated with high blood sugar levels.
  • Carotenoids contributes to the prevention of cancer
    Carrot juice is one of the richest sources of carotenoids.
    By high carotenoid intake: 20% decrease in postmenopausal breast cancer, 50% decrease in the incidence of bladder, cervix, prostate, colon and larynx cancers.
    A diet including a few carrots per day could cut the rate of lung cancer in half.
  • Carrots are beneficial for a dry skin
    Deficiencies in Vitamin A can cause dryness and damage to your skin, nails and hair.
    Drinking carrot juice to produce vitamin A is very beneficial for dry skin problems such as psoriasis.
  • Carrots juice stimulates appetite
  • Carrots promote your lung health
    If you are a smoker, or if you are frequently exposed to secondhand smoke, then making Vitamin A-rich foods, such as carrots, part of your healthy juicing diet may even save your life.
  • Carrots help if you are a nursing mother
    Carrot juice recipes helps:
    – Nursing mothers to enrich their milk
    – Assists with the demands of calcium during pregnancy
    – Infant’s supply of vitamin A
    – When consumed with milk, as the utilization of Carotene as vitamin A is considerably increased.


Nutrition Carrots Facts per serving 61g.
nutrition carrots
The % Daily Value is a general guide to help you link nutrients in one serving of food to their contribution to your total daily diet. It can help you determine if a food is high or low in a nutrient: 5% or less is low, 20% or more is high.
You can see carrots are good source of Vitamin A (204%) and Vitamin C (6%), Calcium(2%), Iron(1%).

Carrot Recipes

Carrot Tomato Juice

Ingredients
5 carrots
2 tomatoes
nutrition carrots

Carrot Apple Classic

Ingredients
5 carrots
2 apples
nutrition carrots

source: healthresearchfunding.org & juicing-benefits-toolbox.com