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Kai Greene Leg Workout | Workout Basic Routine | Awesome Body


Kai Greene Leg Workout

Kai Greene Leg Workout

Kai’s workouts change all the time, but here’s a more basic workout that we’ve seen him do a few times:

1. Lying Leg Curls: 4 sets x 15-20 reps
2. Standing One-leg Curls: 4 sets x 12-15 reps
3. Stiff-leg Deadlifts: 4 sets x 15-20 reps
4. Walking Lunges: 3 sets x approximately 40 yards
5. Leg Extensions: 4 sets x 20, 15, 12, 12 reps
6. Squats: 4 sets x 20, 15, 12, 12 reps
7. Leg Press: 4 sets x 15-20 reps

Official Website @ Kai Greene

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