Too many people suffer through their addictions alone, not knowing if they’re considered “sick enough” to be seeking professional help. In a culture that demonizes addicts, it can be hard to find the right information without experiencing shame.
These people may never get the help they need and this can end with tragic results. How do you know when it’s time to go to rehab?
There’s no shame in finding addiction help, and if you’re wondering if this is the right time, you’re already taking a great first step.
Keep reading for a few signs that you’re ready to start rehab.
1. You’re Hurting the People Around You
“Hurting” doesn’t have to mean physically, it can also be emotional. Have you discovered that when you’re under the influence (or even abstaining) you get irritable and lash out at friends or family?
Do you ever get physically violent when you’re using?
If so, it’s time to seek help. While addiction is a personal problem and you should be going to rehab for yourself, it can also be a way to protect your loved ones.
2. You Can’t Stop
Many people get around the idea of drug abuse with that old saying that “they can stop anytime”.
Some people can stop anytime, but others aren’t as lucky. Once you’re unable to stop, you know that you have a problem that you need to seek help for.
You might get withdrawal symptoms or you might lose control over your ability to not drink or use drugs. This is a sign that you should go to rehab.
3. You’ve Lost Opportunities
Have you been fired, lost a job opportunity, or been removed from school because of your drug abuse?
These aren’t normal occurrences. If your addiction is bad enough that employers or academic higher-ups have noticed, it’s time to seek help. Don’t let your addiction ruin your livelihood and ability to move forward. Get the help that you need now.
4. You Lie About It
Have you caught yourself lying about your drug use? People who can drink and smoke casually have no problem being open about it. They know that what they’re doing is relatively safe.
When you find yourself lying, you’re either experiencing shame or you know that what you’re doing is unhealthy. This is when you know it’s time to seek out help.
5. You Want to Stop
If you’re reading this, you’re probably already thinking “I need to go to rehab.” Wanting to stop, or knowing that you might have to, is the biggest indication that you’ll benefit from professional help.
Some people are worried about how people will view them, or they’re worried about the time commitment or the process. You can learn about that with this guide if you’re concerned.
You’re ready to start the process once you know that you have to. You should be proud of this realization.
Is It Time to Go to Rehab?
If you’ve realized that it’s time to go to rehab, you can start your journey toward a healthier life immediately. Seek out local resources and find your way back to normalcy. You can do this!
For more articles on health and more, visit the rest of our site.